Mindhub with Lauren Ashley

About Mindhub with Lauren Ashley

Without physical, emotional, and psychological well-being, we can quite literally fall apart. It’s important to take care of the parts of yourself you can’t physically see, as well as the parts you can. Welcome to your reality check! I’m Lauren Ashley, and I’m reconnecting people with their mental health and spiritual wellness. Presented by Kokoropsyche; I’m determined to foster worldwide conversations surrounding the importance of awareness and personal power. So if you’re looking for life’s secrets, mental support, spiritual healing, relatable talks, or a wholesome community, then you’ve found THE perfect weekly podcast. Life’s slippery. Here, take our hand.

Publisher

Lauren Ashley

Category

health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

14 Apr 2022

Latest episode

14 Oct 2022

Latest episodes

10 episodes in the feed.

1. 

   14 Oct 2022

   Avoiding Repression

   Join Lauren as she sheds light on the birth of repression through suppression and reminds you of the strength we gain from the pain we often choose to forget. Tap into your personal power today!

2. 

   5 Aug 2022

   Avoiding Instant Gratification

   Join Lauren as she explains her perspective of public personas and instant gratification as she encourages you to never give up on your decided road to joy, peace, and fulfilment!

3. 

   15 Jul 2022

   It’s What I Deserve: The Dangers of Negative Self-Talk

   On this week's episode, we're calling ourselves out as we confront negative self-talk and acknowledge the worst bully we've ever experienced, ourselves!

4. 

   1 Jul 2022

   Emotional Intelligence: The Power of Being Emotionally Smart

   On this week's episode, we're tapping into our mentals as we talk the power of emotions, and the benefits of keeping them in check.

5. 

   10 Jun 2022

   Self-Enslavement: The Dangers of Settling

   On this week's episode, we're looking our choices right in the face as we reevalute their purpose and influences to answer: have I been settling?

6. 

   2 Jun 2022

   When It’s Time to Let Go

   Join Lauren as she encourages a wake up call and taps into our truth as we confront certain things we've been holding onto and acknowledge when it's time to let go.

7. 

   26 May 2022

   Who’s Really in Control?

   On this week's episode, we're reevaluating our lives as we question our boundaries, acknowledge our personal power, and confront who, or what, is really controlling us.

8. 

   12 May 2022

   Let it Go: Release That Mistake

   On this week's episode, Lauren is inviting you to tap into your bravery as we acknowledge that painful mistake in our past, release its burdens, and honor our truth!

9. 

   28 Apr 2022

   Social Validation: The Dangers of Seeking Approval

   Join Lauren as she briefly discusses the in's and out's of social validation and why you should never operate from it. It's time for you to take your power back!

10. 

    14 Apr 2022

    How to be Yourself: The Power of Standing in Your Truth

    Join Lauren as she lays down the do's, don't's, and facts of living in your truth. Your life is yours and yours alone, it's time for you to take control and never look back.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Contact Mindhub with Lauren Ashley

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.