'Minding Your Business' podcast is a series of candid episodes that take you through the lived experiences of different people in business and beyond, through casual conversations. It throws light on their stories and seeks to address the underlying issue of mental health, by learning from the insights of the speakers and understanding how they ensure their own wellbeing.
A bit of the adult talk, a bit of humour, and a lot of learning for everyone!
Leadership as a journey can become extraordinarily challenging, especially for women leaders. Women have broken the glass ceiling, and carved career paths in industries and fields that were mostly dominated by men. This journey displays their persistence and willingness to bring change for a better tomorrow, while inspiring others every day. In this episode, we will learn from the extra-ordinary journeys of women leaders who have inspired, and positively changed many lives, while also understanding how they take care of their mental health.
Disclaimer:
Please be aware that we will be talking about mental illness and the episode may include discussions related to imposter syndrome, burnouts & failure, eating disorders, low self-confidence and self-esteem, panic attacks, and more. If you find the content distressing, please be kind to yourself, take a break if you need to, and if you need support, please reach out for professional help in the university or outside (links attached below) and in case of urgent support, call lifeline 24/7 on 13 11 14.
Mental Health Support: https://student.unsw.edu.au/mental-health-support
Urgent Support: https://student.unsw.edu.au/counselling/247
28 Oct 2021
Burning Out With The Midnight Oil?
In the quest of achieving more, failing, and going beyond, we often do not realize how our mental health gets affected. Burnouts are more common than we think, and it is not just at the workplace that people suffer from it, it is everywhere. However, the symptoms of burnout and depression can often be misunderstood, therefore, it is important to not self-diagnose, but reach out for professional help and take a step towards your own wellbeing.
Disclaimer:
Please be aware that we will be talking about mental illness and the episode may include discussions related to imposter syndrome, burnouts & failure, eating disorders, low self-confidence and self-esteem, panic attacks, and more. If you find the content distressing, please be kind to yourself, take a break if you need to, and if you need support, please reach out for professional help in university or outside (links attached below) and in case of urgent support, call lifeline 24/7 on 13 11 14.
Mental Health Support: https://student.unsw.edu.au/mental-health-support
Urgent Support: https://student.unsw.edu.au/counselling/247
26 Oct 2021
You Are Not A Fraud! Part 2 with Reno Leon
The human brain is a complex network of thoughts that can often be misunderstood, not just by others, but also by ourselves. As humans, we are susceptible to self-doubt in situations that appear to be insurmountable, but what happens when this situation persists, not outside, but in our thoughts? We feel like imposters, not worthy of what we have, or not competent enough to do something. If not all, many of us may feel this way or may have felt this way in the past. Imposter syndrome can be experienced by anyone, hence it is important to spread awareness around it.
Disclaimer:
Please be aware that we will be talking about mental illness and the episode may include discussions related to imposter syndrome, burnouts & failure, eating disorders, low self-confidence and self-esteem, panic attacks, and more. If you find the content distressing, please be kind to yourself, take a break if you need to, and if you need support, please reach out for professional help in university or outside (links attached below) and in case of urgent support, call lifeline 24/7 on 13 11 14.
Mental Health Support: https://student.unsw.edu.au/mental-health-support
Urgent Support: https://student.unsw.edu.au/counselling/247
25 Oct 2021
What's in her mind? Part 1 with Catherine Ballantyne
Leadership as a journey can become extraordinarily challenging, especially for women leaders. Women have broken the glass ceiling, and carved career paths in industries and fields that were mostly dominated by men. This journey displays their persistence and willingness to bring change for a better tomorrow, while inspiring others every day. In this episode, we will learn from the extra-ordinary journeys of women leaders who have inspired, and positively changed many lives, while also understanding how they take care of their mental health.
Disclaimer:
Please be aware that we will be talking about mental illness and the episode may include discussions related to imposter syndrome, burnouts & failure, eating disorders, low self-confidence and self-esteem, panic attacks, and more. If you find the content distressing, please be kind to yourself, take a break if you need to, and if you need support, please reach out for professional help in the university or outside (links attached below) and in case of urgent support, call lifeline 24/7 on 13 11 14.
Mental Health Support: https://student.unsw.edu.au/mental-health-support
Urgent Support: https://student.unsw.edu.au/counselling/247
25 Oct 2021
Unfortunately Your Application...
As students, it can often be extremely disheartening applying for internships, casual, or full-time roles. Some may be lucky to quickly get through the interview processes, while for most, they receive an email saying ‘unfortunately your application could not proceed to the next stage’. This episode will talk about how one can build resilience when applying for different roles and what one can do to not lose hope in the face of rejections.
Disclaimer:
Please be aware that we will be talking about mental illness and the episode may include discussions related to imposter syndrome, burnouts & failure, eating disorders, low self-confidence and self-esteem, panic attacks, and more. If you find the content distressing, please be kind to yourself, take a break if you need to, and if you need support, please reach out for professional help in university or outside (links attached below) and in case of urgent support, call lifeline 24/7 on 13 11 14.
Mental Health Support: https://student.unsw.edu.au/mental-health-support
Urgent Support: https://student.unsw.edu.au/counselling/247
25 Oct 2021
Are You All Inclusive?
We often hear and read about leaders that positively changed the world through a few small decisions that had a ripple effect. As we sit here today wondering, what can be done, what goes on in their mind, or how to think like them, we often forget that these people are not super humans, but the ones who took the initiative to make others extra-ordinary in their own way. Who are these people and how do they do things without their mental health being affected, or does it get affected? This episode talks about inclusive leaders and their mental health journey.
Disclaimer:
Please be aware that we will be talking about mental illness and the episode may include discussions related to imposter syndrome, burnouts & failure, eating disorders, low self-confidence and self-esteem, panic attacks, and more. If you find the content distressing, please be kind to yourself, take a break if you need to, and if you need support, please reach out for professional help in university or outside (links attached below) and in case of urgent support, call lifeline 24/7 on 13 11 14.
Mental Health Support: https://student.unsw.edu.au/mental-health-support
Urgent Support: https://student.unsw.edu.au/counselling/247
25 Oct 2021
You Are Not A Fraud! Part 1 with Kumar R Jha
The human brain is a complex network of thoughts that can often be misunderstood, not just by others, but also by ourselves. As humans, we are susceptible to self-doubt in situations that appear to be insurmountable, but what happens when this situation persists, not outside, but in our thoughts? We feel like imposters, not worthy of what we have, or not competent enough to do something. If not all, many of us may feel this way or may have felt this way in the past. Imposter syndrome can be experienced by anyone, hence it is important to spread awareness around it.
Disclaimer:
Please be aware that we will be talking about mental illness and the episode may include discussions related to imposter syndrome, burnouts & failure, eating disorders, low self-confidence and self-esteem, panic attacks, and more. If you find the content distressing, please be kind to yourself, take a break if you need to, and if you need support, please reach out for professional help in university or outside (links attached below) and in case of urgent support, call lifeline 24/7 on 13 11 14.
Mental Health Support: https://student.unsw.edu.au/mental-health-support
Urgent Support: https://student.unsw.edu.au/counselling/247
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