Minding Your Mind

About Minding Your Mind

The Minding Your Mind Podcast is a biweekly podcast that talks about the importance of being mentally healthy cause ain't nobody got time to be going crazy out here. This podcast will also share resources that you can use to achieve and maintain a healthy and sound mind. Tune in and be free!

Publisher

Crystal Hilson

Category

health & fitness

Language

en

Explicit

No

First episode

13 Feb 2021

Latest episode

1 Jun 2021

Latest episodes

5 episodes in the feed.

1. 

   1 Jun 2021

   Dating Trauma: Is It Really A Thing?

   This episode discusses the impact of dating trauma and how it can hinder or prevent you from moving forward when it comes to meeting the right person.

2. 

   28 Mar 2021

   Do Affirmations Really Work???

   This episode focuses on the power of affirmations. Do you really believe they work? Tune in to find out!

3. 

   14 Mar 2021

   Here We Go....Again

   Tune in to Episode 3 of the Minding Your Mind podcast to find out how repeated negative cycles can affect your mental health. You CAN break the cycle!

4. 

   28 Feb 2021

   Eyes On Your Own Paper

   What happens when you stop comparing yourself to someone else and start becoming your own unique self? Tune in to this episode to find out!

5. 

   13 Feb 2021

   Mental Hell 2010 was just that - a mental hell. I never thought I would escape, but I did!

   In this episode I talk about my introduction to mental health - from the dark days and nights to the light at the end of the tunnel. I also offer encouragement to listeners who may be dealing with mental illness.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings