MindKind: The Podcast

About MindKind: The Podcast

Being kind to your mind can change everything. MindKind: The Podcast explores mindset, identity, and self-understanding through practical tools, honest conversations, and grounded reflection. Hosted by Liz Farah, educator of 15 years, wellbeing leader, and identity coach, each episode weaves together neuroscience-informed mindset work, emotional awareness, nervous system regulation, and energy-based perspectives to support more intentional, aligned living.

Publisher

Liz: The YOU Movement

Category

education

Language

en

Explicit

No

First episode

15 Sept 2025

Latest episode

11 Oct 2026

Latest episodes

83 episodes in the feed.

1. 

   11 Oct 2026

   Connected: Culture, Community and Country with Trinity Jean | Mental Health Month

   THE ONE ABOUT CONNECTION THROUGH CULTURE, COMMUNITY AND COUNTRY With Trinity Jean TRIGGER WARNING: This episode includes discussion of intergenerational trauma, the Stolen Generations, colonisation, domestic violence, pregnancy loss, abortion, and the lasting impact of family and cultural disconnection. Please listen with care and pause or seek support if needed. In this episode of MindKind the Podcast, Liz sits down with Trinity Jean, a proud Aboriginal, Fijian and Samoan woman, mother, healer and community builder, to explore connection through culture, community and Country. Trinity shares her deeply personal journey of uncovering her family’s history and reconnecting with stories, traditions and wisdom that were not always able to be passed down. She speaks openly about identity, belonging and the painful experience of feeling disconnected from community, as well as her decision to create spaces where others can feel welcomed, held and accepted. Together, Liz and Trinity explore intergenerational healing, motherhood, women’s connection and the importance of returning to self. Their conversation is a powerful reminder that healing can happen through storytelling, culture, community and the courage to honour every part of who a person is. This episode forms part of Connected, MindKind’s special series for Mental Health Month, inspired by the theme “A Little Connection Goes a Long Way.” Across the series, Liz explores the many ways connection can help people feel safe, accepted, loved and understood. Connect with Trinity: Instagram: @trinityjeancollective and @trinity_jean Connect with Liz and The YOU Movement: Website: www.youmovement.com.au (https://www.youmovement.com.au/) Instagram: @theyoumovement Learn more about Mental Health Month through WayAhead (https://mentalhealthmonth.wayahead.org.au/). For mental health information and support resources, visit WayAhead Support (https://wayahead.org.au/support/).

2. 

   4 Oct 2026

   Connected: Heart-Led Leadership with Michel Pikoulas OAM | Mental Health Month

   THE ONE ABOUT CONNECTION THROUGH HEART-LED LEADERSHIP With Michel Pikoulas OAM What if the smallest interaction with a young person could change the way they see themselves and the direction of their life? In this episode of MindKind the Podcast, Liz speaks with Michel Pikoulas OAM, an inspiring, heart-led principal who believes deeply in seeing, hearing and valuing every young person. Together, they explore the extraordinary influence educators and leaders can have when they choose to lead with humanity. Michel shares how one teacher’s belief in her changed the course of her own life, and how that experience shaped her mission to ensure every child in her care feels safe, valued and capable of becoming who they truly are. Their conversation explores belonging, trust, authenticity and the deliberate choice to uplift others. It also considers the importance of supporting educators, navigating technology and AI, and creating schools where wellbeing and human connection sit at the heart of learning. This episode forms part of Connected, MindKind’s special series for Mental Health Month, inspired by the theme “A Little Connection Goes a Long Way.” Across the series, Liz explores how connection can help people feel safe, accepted, loved and understood, even when it begins with the smallest moment. Learn more about Mental Health Month through WayAhead (https://mentalhealthmonth.wayahead.org.au/). For mental health information and support resources, visit WayAhead Support (https://wayahead.org.au/support/). Connect with Liz: Website (www.youmovement.com.au) Instagram: @theyoumovement (www.instagram.com/theyoumovement)

3. 

   27 Sept 2026

   Is Growth Even Worth It..?

   The one where we explore what happens after taking the leap, while still waiting to land. We hear a lot about the courage it takes to leave the job, end the relationship, set the boundary, have the difficult conversation or choose a different direction. We hear far less about what comes afterwards: the uncertainty, grief, doubt and discomfort that can exist before the next chapter has taken shape. In this episode, Liz describes this space as a trust fall: the period where someone has released what was familiar but cannot yet see what will catch them. Drawing on her own experience after leaving teaching, Liz explores: • Why discomfort does not automatically mean a decision was wrong • How growth can carry both possibility and loss • The cost of choosing change and the cost of remaining where you are • What happens when the mind becomes louder during uncertainty • How the nervous system responds when safety and predictability change • The difference between an internal pull towards growth and pressure created by comparison • Why rest, stability and integration are valid seasons too • How the mind, body, values, intuition, lived evidence and community can become the safety net beneath a trust fall You can trust yourself and still feel afraid. You can know a decision was needed and still grieve what it changed. You can choose growth and still need other people to help hold the net beneath you. This episode invites you to consider: What is this season asking of me? Am I resting and integrating, or avoiding something that needs my attention? What might it cost me to change? What is it already costing me to remain where I am? What did I know when I made my decision? Liz also introduces the emerging YOU Sessions, a personalised coaching experience that brings together the YOU Framework, lived experience and relevant insights from Human Design and astrology to help people understand and support their own mind, body and heart. Related listening Listen to Liz’s previous episode exploring how to distinguish fear from intuition: https://open.spotify.com/episode/6TMtQmRqHCdwCVPsE2yZZm?si=jBpvHst1TXyyRX_na5Ktfw (https://open.spotify.com/episode/6TMtQmRqHCdwCVPsE2yZZm?si=jBpvHst1TXyyRX_na5Ktfw) Connect with Liz Instagram: https://www.instagram.com/the.you.movement (https://www.instagram.com/the.you.movement) Website: https://www.youmovement.com.au (https://www.youmovement.com.au/) If this episode resonates, share it with someone who may be navigating a trust fall of their own.

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Spotify

5.0 / 5

8 ratings

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