In the words of Buddha, “You live most of your life inside of your head, make sure it’s a nice place to be.”
Caught up in today’s fast paced lifestyles, we often forget to take a moment to pause and reflect on our own actions. The hustle culture has denied us this moment of thoughtful reflection, which is now adversely affecting our mental well being.
MindMatters hopes to be your getaway from life’s mundane chores and become your moment of thoughtful reflection. Every week we will bring to you new topics to ponder which (hopefully) can be your guide to a fuller and happier life.
Lets delve a little deeper into what the term mental health really means.
In this episode, we will talk about how the World Health Organisation defines the term "mental health" and how gender affects our mental well being.
Narration- Nithya Murali
Script- Bhavika Sachan
7 Jun 2020
Pressure of Being Productive
It is true, that the lockdown has left us with a lot of time on our hands, and we are expected to utilise it to the fullest. However, with more time, there is also increased uncertainty about the future. As the world grapples with a health crisis, is it okay to label the time spent locked up indoors as productive?
Narration- Sejal Babel
Script- Ananya Isha Das
20 May 2020
Perfection is the Enemy
Sheryl Sandberg in the book, “Lean In” says that Perfection is the enemy.
Trying to do it all and expecting it all can be done exactly right is indeed a recipe for disappointment. Let’s talk about how this chase for perfection is taking a toll on our mental health and how can we come out of it.
Narration - Khushi Gupta
Script - K Hinga
20 May 2020
Learn to Love Yourself this Lockdown
We have already figured out enough reasons to dislike ourselves, but have we taken a moment to accept ourselves and appreciate who we are? This lock down, lets learn how to fall in love with ourselves and embrace life in all its dimensions.
Narration - Shivani Krishnakumar
Script - Devika Krishnan
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