Have you experienced the positive effects of meditation and mindfulness? I created these sessions for every level & every mind.
I'm Jessica Crow, author of The Power of Guided Meditation and head of CNTRD Meditation Teacher Trainings.
My mission is to share the benefits of meditation and increase mental wellness throughout the world.
I hope you'll listen to my meditations and interviews with mindfulness experts, and send any questions and requests my way.
Visit www.CNTRDwellness.com to contact me or find free resources like royalty-free meditation scripts and guided meditation downloads.
Douglas Scherer, Ed.D. is a keynote speaker, workshop leader, and coach, dedicated to unlocking individuals and organizations from the confinement of past failures and successes. With a diverse background in mindfulness, leadership, and reflective learning, Dr. Scherer takes a holistic approach to his work and believes in fostering trust, transparency, and collaboration. He is the author of the bestseller "F.O.R.G.E.D.: Six Practices of Great Leaders in Volatile Times," and a professor at Columbia University, where he teaches courses on leadership and technology.
Find out more about his work and book here:
www.DouglasScherer.com (http://www.douglasscherer.com/)
F.O.R.G.E.D. at Amazon.com (https://www.amazon.com/dp/B09NV39R6B)
1 May 2023
Gratitude & Grace Meditation
Gratitude is a practice that activates parts of the brain that signal pleasure and reward. It can help us produce lasting feelings of self-confidence, self-assuredness and happiness and it can help to rewire the brain to recognize more opportunities to be thankful for. In this way gratitude can lead to grace— a precision and alignment with our highest Self as we move through life. In this meditation we practice remembering, envisioning and feeling into the feeling-sense of gratitude.
This practice is the first in a live, virtual series called Gratitude & Grace. Join us for a deeper dive at the link below. Your first class is Free, just contact me: https://www.cntrdwellness.com/contact (https://www.cntrdwellness.com/contact)
~ Join Us in community for live, online meditation sessions every Saturday morning (https://www.CNTRDwellness.com/classes (https://www.cntrdwellness.com/classes))
~ Find out about becoming a Meditation Teacher with the online CNTRD Meditation Teacher Training (https://www.cntrdwellness.com/meditationteachertraining (https://www.cntrdwellness.com/meditationteachertraining)) or a Yoga Nidra guide (https://www.cntrdwellness.com/yoganidratraining (https://www.cntrdwellness.com/yoganidratraining))
15 Apr 2023
Mindful Awareness of Self Talk & Mindstate
This mindfulness meditation takes you through a practice of gentle awareness of the body and the breath, and then deepens the self-inquiry as you focus solely on the mental space— watching thoughts, memories, daydreams and self talk while remaining unattached and neutral. This practice is meant to strengthen your focus and mental self control while unveiling recurring patterns of thought when practiced regularly.
~ Join Us in community for live, online meditation sessions every Saturday morning (https://www.CNTRDwellness.com/classes (https://www.cntrdwellness.com/classes))
~ Find out about becoming a meditation teacher with the online CNTRD Meditation Teacher Training (https://www.cntrdwellness.com/meditationteachertraining (https://www.cntrdwellness.com/meditationteachertraining))
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