In each episode, wellness coach Tara Ryder is joined by a special guest to talk about all matters of wellness and to share solutions for improving the health of your mind and body - because your Mindset and Body Matters.
How To Develop Great People with Philippa Fairbrother
Philippa Fairbrother from Satori People Development helps SME business owners improve their bottom line by unlocking an organisational culture where talent thrives. In this episode, Tara and Philippa discuss how focusing on improving emotional intelligence, communication, adaptability and collaboration within teams will make your people feel valued, respected, and empowered - which will boost individual and team performance, as well as revenue and profits. Duration: 45:05 Connect with Tara ...
2 Sept 2024
Understanding Pain and Controlling Your Recovery with Caroline Marlow
Caroline is a Sport and Exercise Psychologist who helps people understand pain and overcome injuries whilst coping with the mental health issues surrounding pain management and acute injuries. A third of UK adults live with chronic pain which affects their mindset, their body and ability to sleep, but research shows that those who understand pain and take active control of their recovery hurt less. Caroline shares techniques to manage and reduce pain without medication in this fascinating int...
5 Aug 2024
Why you need a Family Lawyer in your Employee Wellness Program with Crystal Stewart
In this fascinating episode, Tara is joined by Family Lawyer Crystal Stewart from Stalwart Solicitors to discuss why companies should add family legal advice to their Employee Well-being Program to enhance their staff's happiness and productivity. Personal issues have a huge impact on an individual's day-to-day work and enlisting the advice of a family lawyer can relieve stress and anxiety.Duration: 27:12Connect with Tara Ryder:Website: mindsetandbodytherapy.co.ukEmail: tara@mindsetandbodythe...
1 Jul 2024
Mental Fitness Coaching with guest, Graham Whiley
In this first episode, Tara is joined by Mental Fitness Coach, Graham Whiley from The Executive Mindset to discuss why business leaders should be taking their mental fitness seriously if they want to succeed. For over 25 years Graham has helped business leaders improve their mindset and leadership skills as a cornerstone of a wider well-being strategy to help their businesses become more productive, happier and more successful. Duration: 12:52Connect with Tara Ryder:Website: mindse...
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