Mindset & Metabolism Mastery

About Mindset & Metabolism Mastery

The Mindset & Metabolism Mastery podcast is for women who are tired of being at war with their bodies, are DONE with fad diets, and are ready to change their relationship with food and lose weight in a healthy and empowered way. With the necessary skills and tools to understand your body and your mind, you can approach weight loss in a way that is loving and sustainable, not punishing. This podcast addresses the individual hormone imbalances leading to weight gain, fatigue, bloat, and metabolic sluggishness and teaches you how to end those yo-yo dieting cycles and start feeling better from the inside out. Join Holistic Nutrition Consultant and behavioral expert Shannon Hagel as she shares specific tools and strategies to help women just like you learn to rebalance their hormones, nourish their bodies, and empower their minds to become the best, most energetic version of themselves. For more information on how Shannon can help you unwind metabolic damage, and rewire old habits and patterns that are preventing you from seeing lasting results with your weight loss, visit https://www.thrivefromtheinside.com/ This is the show for you if you find yourself asking questions like: *How to stop stress eating and nighttime snacking? *Why am I suddenly putting on weight at 40? *Why am I so tired all the time? *How to balance my hormones through food? *How can I lose weight and feel better in my body? *How to stop feeling sluggish and get more energy? *What is wrong with my metabolism? *Why am I not losing weight? *How to stop yo-yo dieting and lose weight? *Is my weight gain related to my hormones?

Publisher

Shannon Hagel | Thrive from the Inside

Category

education · health & fitness

Language

en

Explicit

Yes

First episode

9 Nov 2023

Latest episode

11 Apr 2024

Latest episodes

14 of 24 episodes have a transcript.

1. 

   11 Apr 2024TRANSCRIPT

   21. Program Your Brain to Create Healthy Habits That Don’t Feel Like a Chore

   Most women want to know what to eat, how to work out, and how to balance their hormones to get the results they want. Those things are important, but the truth is, they're the easy part. The much bigger obstacle is actually your brain. Join me this week to learn the design of your brain and why it’s the biggest obstacle in your battle with your body and food. I’m showing you the role your brain plays in the challenges you experience maintaining healthy habits, the differences between your lizard brain and the prefrontal cortex, and how you can begin using this programming to move toward your goals with greater ease. For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/21

2. 

   4 Apr 2024TRANSCRIPT

   20. Answering Listener Questions: PCOS, Cravings, Veganism and More

   Every 10th episode, I let you decide the topic of the podcast by submitting your questions. You told us it was your favorite episode the last time we did this, so welcome back to another episode planned entirely by you, my listeners! Tune in this week to hear my answers to some excellent listener questions. You’ll learn how to best support your hormones as someone with PCOS, three reasons why I cannot promise you results if you’re on a 100% plant-based diet, my thoughts on rigorous exercise over the age of 40, and what to do if you can’t figure out why you’re not losing weight. For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/20

3. 

   28 Mar 2024TRANSCRIPT

   Banish the Belly: 5 Day Hormonal Reset

   Are you starting to stress about being in shorts or having to throw on a bathing suit as we quickly approach warmer weather? Before you jump back into one of your go-to diets or workout regimes that possibly do more damage than good, I’m inviting you to join my Banish the Belly: 5 Day Hormonal Reset. We start April 9th through to April 12th 2024, and registration opens April 1st 2024. Register for the Banish the Belly: 5 Day Hormonal Reset here! http://www.thrivefromtheinside.com/reset (http://www.thrivefromtheinside.com/reset)

Inside a recent episode

21. Program Your Brain to Create Healthy Habits That Don’t Feel Like a Chore

Published 11 Apr 2024 · Transcript excerpt

[…] So let's talk about the design of your brain and how your brain's goals are not always in alignment with yours and how this is actually preventing you from integrating these healthy habits in a way where they become an extension of you, where they become really easy. You don't even have to think about them anymore. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

32 ratings

Spotify

5.0 / 5

15 ratings

Podcast Authority Score: 6 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

0

Social presence

0

YouTube

0

Engagement

27

Contact Mindset & Metabolism Mastery

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.