10-minute episodes hosted by Mindset and Personal Development Coach, Lucy Ridley. Mindset and More is here to help you discover yourself and feel empowered to achieve your goals. Packed with tips and information to help you start or boost your personal development journey
Feeling lost or disconnected? Today's episode is all about finding your self-worth and identity. With tips and questions to get you thinking about how you show up for yourself currently.
Want to connect with your higher self? JOIN MY FREE MEDITATION GROUP (https://www.mindsetcoachlucy.com/blog/meditationgroup)
www.mindsetcoachlucy.com
@mindset_coach_lucy
21 May 2021
Fixed vs growth mindset... which are you?
Which mindset are you and how does that impact your life? Listen to today's podcast to find out if you have a Fixed or Growth mindset and how that can be linked to your limiting beliefs Let me know which one you are on instagram @mindset_coach_lucy
Find out more - www.mindsetcoachlucy.com (https://www.mindsetcoachlucy.com)
14 May 2021
Understanding yourself and your emotions
In episode 2 I talked about becoming consciously aware of your thoughts and feelings. In today's podcast we talk all things emotions. Want to stop letting small things ruin your whole day or are your thoughts creating sprilling thought patterns that lead you to feeling anxious or overwhelmed? Check out today's podcast to find out more...
Free Workshop - How to understand and harness your emotions - SIGN UP NOW (https://mailchi.mp/700523280067/emotionsworkshop)
@Mindset_coach_lucy
7 May 2021
How to gain more control in your life
Ready to take back your power? No more playing the blame game! Todays epiosde will help you start to reconnect and take back some control in your like. Helping you feel more empowered and confident to use your voice.
Find out more - www.mindsetcoachlucy.com (https://www.mindsetcoachlucy.com)
Or follow me @mindset_coach_lucy
30 Apr 2021
Find out what you want next!
Know something isn’t feeling quite right for you right now? Know that you want something more in your life but not sure how to get there or what that missing piece is? I have made this episode just for you. Discover what your thoughts and feelings are trying to tell you
To find out more visit mindsetcoachlucy.com (https://www.mindsetcoachlucy.com)
@mindset_coach_lucy
24 Apr 2021
Mindset and More Intro
A quick intro to Mindset and More. Learn a little more about what is to come and your host @mindet_coach_lucy
www.mindsetcoachlucy.com
24 Apr 2021
My top tips to starting your personal development journey
When you first have that realisation that you want to make some changes or explore the world of personal development, it can feel like a minefield. In this episode I share with you my top tips on getting started and how life coaching can help you reach your goals.
Life coaching is a tool to help you discover who you really are and what you want in your life. Together we can discover and break limiting beliefs. My job as a life coach is to listen, question and help you reframe the things happening in your life. As a certified Neuro-linguistic programming coach I use conscious use of language to help you understand your thoughts and feelings on a different level and change them into what you want.
To find out more visit mindsetcoachlucy.com
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@mindset_coach_lucy
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