Mindset Body Spirit

About Mindset Body Spirit

Welcome to Mindset Body Spirit, a podcast where we explore the extraordinary power we all have to break through our limitations and transform our lives. In each episode, I sit down with experts in mindset, hypnosis, psychology, peak performance and wellness to uncover simple ways we can create meaningful change so we can access brand new levels of personal growth and self-mastery. Whether you're looking to develop and improve your mindset, explore new possibilities, or you're just curious to learn more about the mind-body connection, get ready for powerful insights, practical tips and plenty of fun in this series! Please note: The content of this podcast is for informational and educational purposes only.

Publisher

Jordana Borensztajn

Category

education · education · health & fitness

Language

en

Explicit

Yes

First episode

7 Nov 2024

Latest episode

16 Dec 2024

Latest episodes

7 episodes in the feed.

1. 

   16 Dec 2024

   Finding Permission to Heal through Somatic Breathwork with Fish Fischer

   This week’s guest is the incredible Andrew Fischer - aka, Fish. Fish is the co-founder of Somatic Breathwork; a pioneering approach to emotional wellness that helps people clear suppressed emotions, trauma, stress and anxiety. Through Somatic Breathwork, Fish and his team are empowering individuals to reconnect the mind's power to the body’s innate wisdom, creating space for profound self-awareness, emotional regulation and transformative growth. In this conversation, Fish shares his unexpected journey into Somatic Breathwork, exploring the profound impact it has had on his life and the lives of others. He discusses the importance of connection; the power of emotions; why it’s important that we give ourselves permission to feel and heal; the role of breath in healing trauma; and practical tips for incorporating breath awareness into your daily life. PLEASE NOTE: The content of this podcast is for informational and educational purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. It is also not a replacement for business advice or financial advice. The hypnosis techniques and discussions shared on this podcast are intended for personal development and general well-being. Please consult a qualified healthcare provider before making any changes to your mental or physical health routines. Any information shared or referenced is used at the listener’s and viewer's discretion. Listeners and viewers should not ignore or delay seeking professional advice for any health concerns and should always consult their healthcare providers for any specific medical issues. This podcast does not establish a therapist-client relationship. The creators of this podcast are not in any way responsible for any loss or damage arising out of or in relation to any listener’s or viewer’s voluntary and free decision to listen to this podcast. Further, the views of the guests do not represent the views of the host. Takeaways Fish wasn't seeking Somatic Breathwork; it was seeking him Why Somatic Breathwork gives Fish a tremendous amount of power The emotional and physiological benefits of breathwork When you expand your breath, you expand your life Breathwork is a tool to regulate our state so our emotions don’t get stuck Letting things crumble allows you to rebuild narratives The answers are often found in the questions we ask Connection determines the quality of our relationships and our life We need physical connection and hugs for emotional health Intentional breath can significantly improve both our mental and physical health Learn more about Fish and Somatic Breathwork Connect with Fish on Instagram (https://www.instagram.com/fishfischer_/) Learn more about Somatic Breathwork (https://www.somaticbreathwork.com/) Follow Somatic Breathwork on YouTube (https://www.youtube.com/@SomaticBreathwork) Connect with Jordana Mindset Body Spirit on Instagram (https://www.instagram.com/mindsetbodyspirit) Jordana Borensztajn on Instagram (https://www.instagram.com/jordanaborensztajn)

2. 

   9 Dec 2024

   How Hypnosis Became a Powerful Tool for Trauma Healing with Hypnotherapist Karl Smith

   This week's guest on Mindset Body Spirit is Karl Smith. Karl served 12 years in the British Army and another 12 as a UK Police Firearms Officer. In 2006 his life changed forever after a serious car accident and hypnotherapy unexpectedly transformed both his healing process and his life. Today Karl is known for creating super quick transformations with his clients with a special focus on trauma. Karl teaches hypnotherapy to thousands of students across the world. In this engaging conversation, Karl Smith shares his transformative journey from a traumatic car accident to becoming a prominent figure in the field of hypnosis. He discusses the importance of education in hypnosis; the concept and power of content-free hypnosis, the significance of addressing the person rather than the problem in therapeutic settings; the need for therapists to understand their clients' readiness for change; debunking common myths surrounding hypnosis, and much more. WARNING: This episode comes with a content warning and a trigger warning. This episode contains the depiction of a traumatic event that may be distressing to some viewers. Viewer discretion is advised. This episode also contains discussions that may be upsetting or triggering. Topics include trauma, mental health challenges, and the use of substances. If these topics may be distressing for you, please prioritise your health and wellbeing and consider whether proceeding is the right choice for you. This episode also contains explicit language. PLEASE NOTE: The content of this podcast is for informational and educational purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. It is also not a replacement for business advice or financial advice. The hypnosis techniques and discussions shared on this podcast are intended for personal development and general well-being. Please consult a qualified healthcare provider before making any changes to your mental or physical health routines. Any information shared or referenced is used at the listener’s and viewer's discretion. Listeners and viewers should not ignore or delay seeking professional advice for any health concerns and should always consult their healthcare providers for any specific medical issues. This podcast does not establish a therapist-client relationship. The creators of this podcast are not in any way responsible for any loss or damage arising out of or in relation to any listener’s or viewer’s voluntary and free decision to listen to this podcast. Further, the views of the guests do not represent the views of the host. Takeaways How the worst day of Karl’s life became the best day of his life. Education is crucial for both therapists and clients. Therapists often focus too much on the problem, not the person. The issue's never the issue; it’s about the person. Hypnosis is about belief and expectation. Content-free hypnosis allows clients to explore their own issues, unimpeded. Threshold is key; clients must truly want change. Hypnotists never delete a memory; they simply change the perception around it. Learn more about Karl Smith Karl Smith Hypnotherapy: https://karlsmithhypnotherapy.com Hypnotic Masterminds on YouTube: https://www.youtube.com/@thehypnotist Hypnotic Masterminds Training Programs: https://www.hypnoticmasterminds.co.uk Connect with Jordana Mindset Body Spirit on Instagram https://www.instagram.com/mindsetbodyspirit Jordana Borensztajn on...

3. 

   2 Dec 2024

   Addiction, Healing and the Simplicity of Change with Transformative Coach Jason Shiers

   Today's guest is Jason Shiers, a psychotherapist, transformative coach and addiction specialist who has spent a lifetime creating change in his world, and more than 25 years redefining change for his clients. Jason's focus is helping people discover what's right about them; instead of what’s wrong. In this conversation, Jason Shears shares his profound insights on change, addiction, and the journey of self-discovery. He emphasises that change is simple once we understand the inner workings of our mind and the conditioning that makes it “seem” difficult. Jason recounts his complex journey through addiction and recovery, highlighting the importance of insight and transformation in overcoming self-destructive behaviours. He advocates for an inside-out approach to life, encouraging individuals to reconnect with their true selves and embrace their humanity. PLEASE NOTE: The content of this podcast is for informational and educational purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. It is also not a replacement for business advice or financial advice. The hypnosis techniques and discussions shared on this podcast are intended for personal development and general well-being. Please consult a qualified healthcare provider before making any changes to your mental or physical health routines. Any information shared or referenced is used at the listener’s and viewer's discretion. Listeners and viewers should not ignore or delay seeking professional advice for any health concerns and should always consult their healthcare providers for any specific medical issues. This podcast does not establish a therapist-client relationship. The creators of this podcast are not in any way responsible for any loss or damage arising out of or in relation to any listener’s or viewer’s voluntary and free decision to listen to this podcast. Further, the views of the guests do not represent the views of the host. Takeaways Change is not hard; it's a matter of understanding our conditioning. Addiction can manifest in various forms, often as a coping mechanism. Insight can lead to profound transformations in our lives. Destructive behaviours are often signals from our inner self. Life is fundamentally an inside-out experience. We need to unlearn societal conditioning to reconnect with our true selves. The journey of self-discovery is ongoing and requires patience. Authenticity is key to living a fulfilling life. We are all spiritual beings navigating a human experience. Being present in the moment is essential for personal growth. Learn more about Jason Misunderstandings of the Mind Podcast (https://www.misunderstandingsofthemind.com/) Jason’s Transformative Coaching (https://www.wideworldcoaching.com/about/) Connect with Jordana Mindset Body Spirit on YouTube (https://www.youtube.com/@MindsetBodySpirit) Mindset Body Spirit on Instagram (https://www.instagram.com/mindsetbodyspirit) Jordana Borensztajn on Instagram (https://www.instagram.com/jordanaborensztajn)

4. 

   25 Nov 2024

   The Secret Mindset of Elite Athletes with High-Performance Hypnotherapist Stuart Walter

   This week’s guest is sports hypnotherapist Stuart Walter - also known as ‘The Athlete’s Secret Weapon’. Stuart has carved a very unique niche for himself, working predominantly with elite athletes to help them reach their peak level of both performance and mindset. Working with more than 47 World Champions, Stuart helps athletes tap into the true power of their mind, so they are aligned in their goals, to gain a massive competitive edge. In this conversation Stuart discusses his unique approach to hypnosis and mental training. He shares insights on the importance of mental strength, why many athletes experience a fear of success more than a fear of failure; and how to overcome limiting beliefs. Stuart emphasises the enormous role our subconscious mind plays in peak performance as well as the power of visualisation. He also addresses common misconceptions about hypnosis and highlights the resilience required for success in both sport and life. PLEASE NOTE: The content of this podcast is for informational and educational purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. It is also not a replacement for business advice or financial advice. The hypnosis techniques and discussions shared on this podcast are intended for personal development and general well-being. Please consult a qualified healthcare provider before making any changes to your mental or physical health routines. Any information shared or referenced is used at the listener’s and viewer's discretion. Listeners and viewers should not ignore or delay seeking professional advice for any health concerns and should always consult their healthcare providers for any specific medical issues. This podcast does not establish a therapist-client relationship. The creators of this podcast are not in any way responsible for any loss or damage arising out of or in relation to any listener’s or viewer’s voluntary and free decision to listen to this podcast. Further, the views of the guests do not represent the views of the host. Takeaways Stuart has worked with with 47 World and Olympic champions. Why mental strength is crucial for peak performance. What is the fear of success and how does it impact us? How a fear of success can hold athletes back. Techniques to tackle your own fear. Why visualisation is a powerful tool for athletes. The subconscious mind plays a significant role in performance. Why setting high goals can lead to greater achievements. Why do athletes often face post-competition blues? The mind and body must work together for true success. To learn more about Stuart Walter Visit the Elite Mind Institute (https://elitemindsetinstitute.com.au) Connect with Stuart on LinkedIn (https://www.linkedin.com/in/stuart-walter/) Connect with Stuart on YouTube (https://www.youtube.com/@AthletesSecretWeapon) CONNECT WITH JORDANA Mindset Body Spirit on YouTube (https://www.youtube.com/@MindsetBodySpirit) Mindset Body Spirit on Instagram (https://www.instagram.com/mindsetbodyspirit) Jordana Borensztajn on Instagram (https://www.instagram.com/jordanaborensztajn)

5. 

   18 Nov 2024

   Discover the Unlimited Power of Your Subconscious Mind with Hypnotherapist Igor Ledochowski

   This week’s guest is Igor Ledochowski, a leading expert in hypnosis, renowned for his incredible work in conversational hypnosis and self-hypnosis. Igor’s training programs have helped thousands worldwide master the art of hypnotic language and personal transformation. He is, to put it simply, a master. In this conversation, Igor shares his journey from being a lawyer to becoming a hypnotist and hypnotherapist. He discusses the importance of understanding the power of our subconscious mind; the differences between influence, coercion and manipulation; how fear can hinder personal growth; why we need to take small, frequent risks; the power of curiosity and creativity in overcoming challenges; the significance of identity in the process of change; transformative experiences with clients; and the impact of mind-bending language as a powerful tool to unlock potential. PLEASE NOTE: The content of this podcast is for informational and educational purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. It is also not a replacement for business advice or financial advice. The hypnosis techniques and discussions shared on this podcast are intended for personal development and general well-being. Please consult a qualified healthcare provider before making any changes to your mental or physical health routines. Any information shared or referenced is used at the listener’s and viewer's discretion. Listeners and viewers should not ignore or delay seeking professional advice for any health concerns and should always consult their healthcare providers for any specific medical issues. This podcast does not establish a therapist-client relationship. The creators of this podcast are not in any way responsible for any loss or damage arising out of or in relation to any listener’s or viewer’s voluntary and free decision to listen to this podcast. Further, the views of the guests do not represent the views of the host. TIME STAMPS [01:08] Introduction to Igor Ledochowski [02:30] Igor’s first taste of Hypnosis [03:12] Transitioning from Law to Hypnosis [07:09] Let’s bust some Hypnosis myths [10:26] The difference between coercion, manipulation and influence [14:07] The drive behind Igor’s prolific course creation [16:16] Overcoming fear and taking risks [19:00] Taking a leap is scary [21:03] How to get out of fear [22:39] Eye-opening moment with a client [24:21] The hardest part of change [28:41] Why Igor loves conversational Hypnosis [36:39] All of the magic happens within clients Takeaways Igor Ledochowski transitioned from law to hypnosis for personal fulfilment. Hypnosis can provide profound insights into the subconscious mind. Understanding client needs is crucial in both law and hypnosis. Fear is a barrier to personal growth and change. Curiosity drives creativity and the desire to help others. Identity plays a significant role in the ability to change. Mind-bending language can facilitate deeper understanding and transformation. The unconscious mind holds untapped potential for change. Small, frequent risks can help build confidence and resilience. Transformative experiences in hypnosis can lead to significant personal breakthroughs. Learn more about Igor and his Hypnosis Training Academy Hypnosis Training Academy website (https://hypnosistrainingacademy.com) Hypnosis Training Academy YouTube (https://www.youtube.com/@hypnosistrainingacademy) Hypnosis Training Academy Facebook (https://www.facebook.com/hypnosistrainingacademy/) <a

6. 

   11 Nov 2024

   Discover the Hidden Powers of Your Mind with Hypnotist (and Wizard) Mike Mandel

   Today’s guest is Mike Mandel, an absolute veteran in the hypnosis industry. As the Lead Trainer at the Mike Mandel Hypnosis Academy in Toronto, he's recognized as one of the top 10 hypnotists globally. Mike's expertise spans from stage hypnosis, to teaching hypnosis, and speaking at conferences worldwide. He's a true leader and rock star in the field of hypnosis education. In this engaging conversation, Mike Mandel shares his unique journey into the world of hypnosis, starting from his childhood experiences and evolving into a renowned master hypnotist and global educator. In this conversation we cover the myths surrounding hypnosis; the power and potential of understanding ego states; the significance of calibration; the transformative power of self-hypnosis; the role of the subconscious mind in shaping our behaviours and thoughts; surprising transformations Mike has witnessed in clients over the years; as well as the importance of giving back to the community and nurturing the next generation of hypnotists. PLEASE NOTE: The content of this podcast is for informational and educational purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. It is also not a replacement for business advice or financial advice. The hypnosis techniques and discussions shared on this podcast are intended for personal development and general well-being. Please consult a qualified healthcare provider before making any changes to your mental or physical health routines. Any information shared or referenced is used at the listener’s and viewer's discretion. Listeners and viewers should not ignore or delay seeking professional advice for any health concerns and should always consult their healthcare providers for any specific medical issues. This podcast does not establish a therapist-client relationship. The creators of this podcast are not in any way responsible for any loss or damage arising out of or in relation to any listener’s or viewer’s voluntary and free decision to listen to this podcast. Further, the views of the guests do not represent the views of the host. Takeaways Mike Mandel began his journey into hypnosis at a very young age. Hypnosis is often misunderstood and surrounded by myths. The unconscious mind plays a significant role in our behaviours. Self-hypnosis can be a powerful tool for managing fear and anxiety. Ego states are different parts of our personality that have different roles and responsibilities. Change is often the hardest part for clients seeking help. Calibration is crucial for understanding client responses during hypnosis. The power of suggestion can lead to significant transformations in clients. Giving back to the community is essential for personal fulfillment. Hypnosis can help individuals access their inner resources for change. TIME STAMPS [01:20] About Mike Mandel [02:05] Mike's early experience with Hypnosis [07:56] Why does Stage Hypnosis get such a bad wrap? [12:12] Debunking myths about Hypnosis [15:01] The Evolution of Hypnosis [19:48] Self-hypnosis for flying with an injury [22:48] Understanding Ego States [26:41] The challenge of change [31:49] The role of the unconscious mind [37:29] Client transformations and surprises [46:33] Giving Back to the Community CONNECT WITH MIKE Learn more about Mike Mandel and the Mike Mandel Hypnosis Academy Mike Mandel Hypnosis Academy website (https://mikemandelhypnosis.com/) Mike Mandel Hypnosis on YouTube (https://www.youtube.com/@mikemandelhypnosis) <a href="https://mikemandelhypnosis.com/podcast/"...

7. 

   7 Nov 2024

   Welcome to Mindset Body Spirit

   Welcome to Mindset Body Spirit - the Podcast where we explore the extraordinary power we all have to break through our limitations and transform our lives. In each episode, I sit down with awesome guests who are experts in mindset, hypnosis, psychology, peak performance and wellness to uncover simple ways we can create meaningful change in order access brand new levels of personal growth and self mastery. Whether you're looking to develop and improve your mindset, explore new possibilities, or you're just curious to learn more about the mind-body connection... get ready for powerful insights, practical tips and plenty of fun. I'm super excited to go on an amazing podcast adventure together!

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