Mindset Check

About Mindset Check

“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours. The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season: Season 1 I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you. Season 2 Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it. Season 3 In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode! To get in touch with me reach out to me on instagram @myfriendmesha or email me at hello@myfriendmesha.com. Thank you for being here, I can't wait to dive in with you!

Publisher

My Friend Mesha

Category

health & fitness

Language

en

Explicit

No

First episode

22 Sept 2021

Latest episode

15 Sept 2026

Latest episodes

96 of 382 episodes have a transcript.

1. 

   15 Sept 2026TRANSCRIPT

   94. THE Shift That Unlocks More Joy, More Love, More Connection

   Host [Host Name] shares an internal shift that unlocks greater joy, love, and connection in this masterclass episode.

2. 

   15 Jul 2026

   93. The Secret to Staying Connected to Your Power: Lessons from Ancient Wisdom and Modern Science

   Host [Host Name] interviews [Guest Name, Credential] about ancient wisdom and modern science revealing the secret to staying connected to your inner power.

3. 

   26 Jun 2026

   S3EP92. I Stole These from My Kids

   We spend so much energy figuring out how to help our kids manage their emotions, their motivation, their behavior. But what if the best tools we ever developed as parents were actually meant for us too? In this episode, I'm sharing four things I used with my kids that quietly changed everything — and what happened when I started turning them on myself. From a Japanese concept about doing what you know you should do, to a two-word reset that replaces shame with forward motion, these aren't jus...

Who has been a guest on Mindset Check

Names identified in recent episode analyses. Showing up to five guests.

• Karen Drucker
• Mark Sullivan
• [Guest Name]
• Mesha Miller

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

54 ratings

Spotify

4.9 / 5

9 ratings

Podcast Authority Score: 74 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

96

Social presence

94

YouTube

0

Engagement

85

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Mindset Check