Welcome to Mindset Growth Podcast hosted by Mallika Murali. Join us as we dive deep into Mindset Growth, bringing you invaluable insights and strategies to help you embark on a growth path by removing your mental barriers. Each episode of Mindset Growth is packed with actionable advice, inspiring stories, and expert interviews that will empower you to overcome your mental barriers and grow into a Champion. Whether you're a beginner or one who is already on the growth path, this podcast is your go-to resource for mastering the growth secrets. Don't miss out on the opportunity to level up your skills and knowledge. Subscribe to Mindset Growth on Bingepods and your favorite podcast platforms to stay updated with the latest episodes. We're here to guide you on your journey towards success.
Top 5 Challenges Faced by Emotional Abuse Survivors and the Solutions
This podcast discusses the top 5 challenges faced by emotional abuse survivors and the solutions to overcome them. Whether you’re a survivor yourself or supporting someone who is, this episode will provide valuable insights and practical tips.
Download free eBook: Setting Boundaries: A Survivor’s Roadmap to Healing and Growth (https://mallikamurali.ck.page/837072a691)
26 Jun 2024
Understanding Emotional Abuse: Signs and Long-term Effects
In today’s episode, we’re diving deep into a crucial topic that many people struggle to understand: Emotional Abuse. We’ll explore its signs, the long-term effects it can have on survivors, and ways to begin the healing process. Whether you’re a survivor or someone looking to support a loved one, this episode is packed with valuable insights.
Download eBook : 5-Step Process to set Healthy Boundaries (https://bit.ly/mm-ebook1)
13 Jun 2024
Overcoming Imposter Syndrome: Owning Your Accomplishments
This episode talks about tackling that looming sense of self-doubt that plagues so many accomplished women - imposter syndrome.
Have you ever felt like you're a fraud who doesn't deserve your achievements? Or dismissed your hard-earned successes as mere luck? If these feelings resonate, then this episode is for you. It's time to overcome that inner critic and finally embrace the truth of your talents and hard work.
What is Imposter Syndrome?
Recognizing Imposter Thoughts
The Roots of Imposter Syndrome
Cognitive Distortions Fueling Imposter Feelings
Perfectionism's Role
Owning Your Objective Successes
Normalizing Self-Doubt
Connect with me for a 121 Consultation (https://bit.ly/m/mallikaconnect)
10 Jun 2024
Women Special :Redefining Self Worth - Exploring Your Inherent Value
This episode explores a topic that's so crucial for personal growth and fulfillment – redefining self-worth and exploring your inherent value as a woman.
Redefining Your Inner Dialogue
Cultivating Self-Compassion
Focusing on Your Strengths
Separating Self-Worth from External Factors
Embracing Your Authenticity
Building a Support System
Connect with me for a 121 Consultation (https://bit.ly/m/mallikaconnect)
4 Jun 2024
Why Women Feel Undervalued
This episode explores a topic that resonates deeply with many women across the globe—why women often feel undervalued. This is a complex issue influenced by various factors, from societal norms to workplace dynamics.
Historical Context
Gender Pay Gap
lack of representation in leadership roles
Emotional Labor
Societal expectations and Media representation
Workplace culture
lack of mentorship and sponsorship for women
what can we do about it?
Connect with me for a 121 Consultation (https://bit.ly/m/mallikaconnect)
9 May 2024
"Perception Perspective" - Exploring how our minds filter reality
Today’s episode is "Perception Perspective" which dives deep into the inner workings of our mind's filtering system and how it shapes our reality. Today, we'll explore mental filtering through the eyes of emotional abuse survivors and provide insightful examples to help you understand and overcome this cognitive distortion.
What is Mental Filtering?
Impact of Mental filtering
How to overcome Mental Filtering?
Connect with me for a 121 Consultation (https://bit.ly/m/mallikaconnect)
7 May 2024
How Personalization impacts Emotional Abuse Survivors
This Episode talks about how Personalization impacts Emotional abuse Survivors.
What is Personalization?
Examples and Impact
Roots in Emotional Abuse
Breaking Free
Connect with me for a 121 Consultation (https://bit.ly/m/mallikaconnect)
2 May 2024
Cognitive Reframing for Emotional Abuse Survivors
This Episode talks about Cognitive Reframing techniques that can help survivors of emotional abuse heal and move forward.
What is Cognitive Reframing?
Examples of Unhelpful Thoughts
Reframing Examples
Benefits of Reframing
Reframing Process
30 Apr 2024
From Victim to Victor: The Transformative Journey
This episode is about the Transformative Journey of an Individual from Victim to Victor. It talks about three mindsets viz.,
Victim Mindset
Survivor Mindset
Thriver Mindset
with real life examples.
11 Mar 2024
What is Growth?
This episode is about what is Growth in general and talks about the various aspects of personal growth.
Physical Growth
Mental Growth
Social Growth
Emotional Growth
Spiritual Growth
29 Feb 2024
Introduction
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