Mindset in Motion

About Mindset in Motion

Life is too short to be doing the things that make us feel unsatisfied, so Mindset in Motion's role as your Coach is to reverse those feelings and support you so that you are able to get a clear vision of what you want. Do you want your mental health to define you, or inspire you? Do you want to change, but don't know how, scared, suffer with procrastination? Let me help you!

Publisher

Shona Hirons

Category

health & fitness

Language

en

Explicit

No

First episode

14 May 2019

Latest episode

26 Apr 2021

Latest episodes

23 episodes in the feed.

1. 

   26 Apr 2021

   The 4-7-8 breathing meditation

   Mix together the powers of meditation and visualisation and learn to fall asleep quickly.#sleep #breathing #relax #releasetension

2. 

   26 Apr 2021

   Progressive Muscle Relaxation technique

   Learn to unwind, release tension, anxiety and fall asleep quickly. Feel the tranquility throughout your body.#sleep #relaxation #tranquility #pmr #anxiety

3. 

   26 Apr 2021

   The Military Method sleep technique

   If you struggle getting to sleep, with a little practice you should fall asleep in 2 minutes or less and eventually within 10 seconds.#sleep #militarymethod #meditation #practice #relax

Contact Mindset in Motion

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.