Your space for self improvement and success. Join pro bodybuilder and business owner Morgan as she dives into the mindset shifts, habits and strategies that create success. Whether you’re an athlete striving for the next level or someone looking to break through mental barriers, this podcast is here to help you take action, build confidence, and elevate your life. Expect solo deep dives, real talk on overcoming challenges, and guest insights from those who’ve mastered the art of resilience. Growth starts here.
Mindset Lounge with Morgan
Claim This Podcastby Morgan Eldrett
5.0(49 reviews)
62 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
61
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality83
Social97
YouTube0
Engagement51
Podcast Overview
Your space for self improvement and success. Join pro bodybuilder and business owner Morgan as she dives into the mindset shifts, habits and strategies that create success. Whether you’re an athlete striving for the next level or someone looking to break through mental barriers, this podcast is here to help you take action, build confidence, and elevate your life. Expect solo deep dives, real talk on overcoming challenges, and guest insights from those who’ve mastered the art of resilience. Growth starts here.
Language
🇺🇲
Publishing Since
3/5/2025
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61
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality83
Social97
YouTube0
Engagement51
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Recent Episodes
June 15, 2026
You're not lazy! Why you never feel like you're doing enough and how to fix it.
<p>You've had a full, busy day and you still went to bed feeling like you wasted it. That's not a you problem. That's your brain doing something very specific that nobody's ever explained to you.</p><p><br></p><p>In this episode, we're getting into the psychology of why high achievers are often the least satisfied people in the room, why no matter how much you do, it never feels like enough. We talk about productivity anxiety, the Zeigarnik Effect (why your brain is literally wired to hyper-fixate on everything you haven't done), and the system I personally use every single day to close those loops, build self-trust, and actually go to bed feeling proud of myself. Because here's what I've learned: if you want to be more productive, you need to feel more positive first.</p><p><br></p><p>If you're someone who underreports your wins, feels guilty resting, or uses the words "should" and "could" on yourself constantly - this one's for you!</p><p><br></p><p>In this episode we cover:</p><p>• Why high achievers are often the least satisfied people — and the science behind it</p><p>• What productivity anxiety actually is and why it's more common than you think</p><p>• The Zeigarnik Effect: why your brain remembers everything you haven't done more than what you have</p><p>• The signs you're actually productive — you're just telling yourself a different story</p><p>• The Good Day Recipe: my five daily non-negotiables that close the loops and make every day feel like a win</p><p>• Why positive self-talk isn't soft — it's what actually drives more productivity</p><p><br></p><p>You can also find the written breakdown and notes for this episode on Substack! 📖 Subscribe to my substack (it's free): https://open.substack.com/pub/morganeldrett</p><p><br></p><p>Connect with me 💌</p><p>👩🏼💻 Enquiries: morgan.eld.rett@gmail.com</p><p>📸 Instagram: https://www.instagram.com/mindsetloungepodcast/</p><p>📸 Instagram: https://www.instagram.com/morganeldrett/</p><p>📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE</p><p>🖥️ YouTube: https://www.youtube.com/@morganeldrett</p><p><br></p><p>🥦 1:1 Health & Fitness Coaching Apply here: https://form.jotform.com/250682685688071</p><p>🔗 Velocity Activewear code MORGAN https://velocityactivewear.com.au/?ref=MORGANELDRETT</p><p><br></p><p>TIMESTAMPS:</p><p>00:00 – The psychologist moment that started it all and why this episode is more than just a to-do list system</p><p>02:00 – The toxic side of productivity nobody talks about</p><p>05:44 – Productivity anxiety: what it is and why it's keeping you stuck</p><p>06:48 – Signs you're actually productive — just hard on yourself</p><p>09:17 – The Zeigarnik Effect: why your brain is wired to feel behind</p><p>10:59 – How to use the Zeigarnik Effect to your advantage</p><p>12:43 – The Good Day Recipe: your five daily non-negotiables</p><p>17:21 – How this builds self-trust and stops negative self-talk</p><p>19:24 – What a Good Day Recipe looks like for every kind of life</p><p>21:04 – Closing the loop: expectations, goalposts and going to bed feeling </p>
June 8, 2026
How to Get Out of a Slump & Back Into Your Groove (5 Steps)
<p>Most people will hit a slump at some point this year - and most people will stay stuck in it way longer than they need to.</p><p>I've been in one. Lots of ideas, no execution, making excuses, feeling flat and uninspired. And I finally decided I was done with it. In this episode I'm walking you through the exact five step process I used to get myself back into a groove - a reset routine that's less about hustle and more about getting back to your core. Whether you're in a full motivation slump or just feeling a little off, this one is your blueprint to get unstuck and start moving again.</p><p>If you've been waiting for someone to just hand you the system, here it is!</p><p><br></p><p>In this episode we cover:</p><p>- The red light/green light life audit (from Matthew McConaughey's Green Lights) and how to use it to get brutally clear on what's holding you back</p><p>- Why doing all the things you've been putting off is non-negotiable for clearing mental baggage - and how to make it actually fun</p><p>- How to create your "Good Day Recipe" - the 4–5 daily non-negotiables that build real self-belief and consistency over time</p><p>- Energy window stacking: how to structure your day around when you feel most alive so momentum builds itself</p><p>- Why adding play is the most underrated self-improvement tool - and how it makes every other step work better</p><p><br></p><p>You can also find the written breakdown and notes for this episode on Substack! 📖 Subscribe to my substack (it's free): <a href="https://open.substack.com/pub/morganeldrett">https://open.substack.com/pub/morganeldrett</a></p><p>Connect with me 💌👩🏼💻 Enquiries: <a href="mailto:morgan.eld.rett@gmail.com">morgan.eld.rett@gmail.com</a>📸 Instagram: <a href="https://www.instagram.com/mindsetloungepodcast/">https://www.instagram.com/mindsetloungepodcast/</a>📸 Instagram: <a href="https://www.instagram.com/morganeldrett/">https://www.instagram.com/morganeldrett/</a>📲 Tiktok: <a href="https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE">https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE</a>🥦 1:1 Health & Fitness Coaching Apply here: <a href="https://form.jotform.com/250682685688071">https://form.jotform.com/250682685688071</a>🔗 Velocity Activewear code MORGAN <a href="https://velocityactivewear.com.au/?ref=MORGANELDRETT">https://velocityactivewear.com.au/?ref=MORGANELDRETT</a></p>
June 1, 2026
Lily Ford: The Hidden Truth About Vape Addiction - It Goes Deeper Than You Think
<p>Lily shares her journey of overcoming vaping addiction, exploring the deeper psychological roots behind habits, and redefining what true wellness means. Her insights offer lessons for anyone wanting to understand and transform their relationship with addictive behaviours. "Embrace curiosity, seek support, and live intentionally."</p><p><br></p><p>In this episode we cover: </p><p>- Lily’s personal story of vaping addiction</p><p>- The importance of self-awareness, journaling, and safe conversations for identifying habits</p><p>- Differentiating between healthy routines and addictive dependencies</p><p>- How dependency on substances like vaping and caffeine relates to self-soothing- The spectrum of addiction and the impact on daily functioning</p><p>You can also find the written breakdown and notes for this episode on Substack!</p><p>📖 Subscribe to my substack (it’s free): https://open.substack.com/pub/morganeldrett</p><p><br></p><p>Connect with me 💌 </p><p>👩🏼💻 Enquiries: morgan.eld.rett@gmail.com</p><p>📸 Instagram: https://www.instagram.com/mindsetloungepodcast/</p><p>📸 Instagram: https://www.instagram.com/morganeldrett/</p><p>📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE</p><p>🖥️ YouTube: https://www.youtube.com/@morganeldrett</p><p><br></p><p>🥦 1:1 Health & Fitness Coaching</p><p>Apply here: https://form.jotform.com/250682685688071</p><p><br></p><p>🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETT</p><p>TIMESTAMPS:</p><p> 00:00 - Welcome and Lily’s unique perspective on life and health</p><p>02:02 - Lily’s anti-vaping campaign and her path to self-advocacy</p><p>06:08 - Defining addiction: dependency versus emotional regulation</p><p>13:33 - How routine impacts daily life and the importance of curiosity</p><p>18:24 - Overcoming addiction: the long-term journey and self-compassion</p><p>24:31 - Broader conversation: mental health and self-awareness</p><p>36:14 - The transformative power of quitting vaping</p><p>50:29 - The inevitability of challenges and the importance of patience</p><p><a href="https://www.instagram.com/wellbeingwithlily" target="_blank" rel="noopener noreferer">https://www.instagram.com/wellbeingwithlily</a></p><p><a href="https://butterfly.org.au/" target="_blank" rel="noopener noreferer">Butterfly Foundation</a></p>
62 total episodes available
Recent guests on Mindset Lounge with Morgan
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Millie Marshall
Guest
Desi Johnson
Guest
Char Chant
Guest
Lily Ritchie
Guest
Annabelle Ronnfeldt
Guest
Tijana Bundalo
Guest
George Montagné
Guest
Claire
Guest
Meg Sylvester-Cielen
Guest
Phoebe Hagan
Guest
Lino Hola
Guest
Hattie Boydle
Guest
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Frequently asked questions
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- What is Mindset Lounge with Morgan?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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