Mindset Matters Podcast

About Mindset Matters Podcast

Welcome to the Mindset Matters Podcast: Your podcast for discussions on fitness, nutrition and mental health. Here we dig deep to reveal and strengthen the mindsets necessary to tap into your life's full potential by unleashing your confidence so you can be exactly who you were created to be. Together we'll navigate and realize that although not everything in life is good, there is always something good to focus on.

Publisher

Shelby Hildebrandt

Category

health & fitness

Language

en

Explicit

No

First episode

18 Sept 2022

Latest episode

31 Mar 2025

Latest episodes

11 episodes in the feed.

1. 

   31 Mar 2025

   S2 E3: Becoming friends with food

   A quick glimpse into the transformation of being terrified and overwhelmed by food ---> to looking forward to meal times and experiencing true food freedom Want to get started on your own fitness journey, but not sure where to begin? Snag your copy of this FREE E-BOOK to simplify your first steps: https://mindsetmatters.aweb.page/firststepsdownload Connect on Instagram: https://www.instagram.com/shelbs.hildebrandt/ Mindset Matters Merch: https://www.bonfire.com/store/mindset-matters/ (...

2. 

   19 Nov 2024

   S2 E2: New-to-CrossFit Tips

   Tips I'd give - if asked - to the person new to CrossFit (or thinking about getting started)Want to get started on your own fitness journey, but not sure where to begin?Snag your copy of this FREE E-BOOK to simplify your first steps:https://mindsetmatters.aweb.page/firststepsdownloadConnect on Instagram:https://www.instagram.com/shild_fitness/Mindset Matters Merch: https://www.bonfire.com/store/mindset-matters/(thanks for the support!)Certifications-Pn1: https://my.precisionnutrition.com/pub...

3. 

   1 Mar 2024

   S2 E1 | Doing YOUR Best (& letting it be enough)

   Get free from the trap of comparison Want to get started on your own fitness journey, but not sure where to begin? Snag your copy of this FREE E-BOOK to simplify your first steps: https://mindsetmatters.aweb.page/firststeps (https://mindsetmatters.aweb.page/firststeps) Connect on Instagram: https://www.instagram.com/shild_fitness/ (https://www.instagram.com/shelbyhildebrandt_/) Mindset Matters Merch: https://www.bonfire.com/store/mindset-matters/ (https://www.bonfire.com/store/mindset-matters/) (thanks for the support!) Certifications- Pn1: https://my.precisionnutrition.com/public_credentials/shelby-hildebrandt-l1-certification (https://my.precisionnutrition.com/public_credentials/shelby-hildebrandt-l1-certification) NASM: https://mindsetmatters.aweb.page/CPT (https://mindsetmatters.aweb.page/CPT) Intro/outro music: Margareta / What If? / courtesy of www.epidemicsound.com https://www.epidemicsound.com/track/azNmspv7TM/ (https://www.epidemicsound.com/track/azNmspv7TM/)

4. 

   31 Jul 2023

   Ep. 8 | You Don't Need To Earn Your Food

   If you're looking for food freedom that allows you to part ways with the thoughts that make you believe you have to earn your food... take a listen. Want to get started on your own fitness journey, but not sure where to begin? Snag your copy of this FREE E-BOOK to simplify your first steps: https://mindsetmatters.aweb.page/firststeps (https://mindsetmatters.aweb.page/firststeps) Connect on Instagram: https://www.instagram.com/shild_fitness/ (https://www.instagram.com/shelbyhildebrandt_/) Mindset Matters Merch: https://www.bonfire.com/store/mindset-matters/ (https://www.bonfire.com/store/mindset-matters/) (thanks for the support!) Certifications- Pn1: https://my.precisionnutrition.com/public_credentials/shelby-hildebrandt-l1-certification (https://my.precisionnutrition.com/public_credentials/shelby-hildebrandt-l1-certification) NASM: https://mindsetmatters.aweb.page/CPT (https://mindsetmatters.aweb.page/CPT) Intro/outro music: Margareta / What If? / courtesy of www.epidemicsound.com https://www.epidemicsound.com/track/azNmspv7TM/ (https://www.epidemicsound.com/track/azNmspv7TM/)

5. 

   10 Jun 2023

   Ep. 7 | Developing Habits That STICK

   Make your progress last by figuring out the key for developing habits that really stick! Free Download as mentioned in the episode: https://mindsetmatters.aweb.page/habits (https://mindsetmatters.aweb.page/habits) Want to get started on your own fitness journey, but not sure where to begin? Snag your copy of this FREE E-BOOK to simplify your first steps: https://mindsetmatters.aweb.page/firststeps (https://mindsetmatters.aweb.page/firststeps) Connect on Instagram: https://www.instagram.com/shild_fitness/ (https://www.instagram.com/shelbyhildebrandt_/) Mindset Matters Merch: https://www.bonfire.com/store/mindset-matters/ (https://www.bonfire.com/store/mindset-matters/) (thanks for the support!) Certifications- Pn1: https://my.precisionnutrition.com/public_credentials/shelby-hildebrandt-l1-certification (https://my.precisionnutrition.com/public_credentials/shelby-hildebrandt-l1-certification) NASM: https://mindsetmatters.aweb.page/CPT (https://mindsetmatters.aweb.page/CPT) Intro/outro music: Margareta / What If? / courtesy of www.epidemicsound.com https://www.epidemicsound.com/track/azNmspv7TM/ (https://www.epidemicsound.com/track/azNmspv7TM/)

6. 

   18 Apr 2023

   Ep. 6 | Not Letting Others' Opinions Make You Hide Who You Are

   You are free to be yourself!! No more hiding. No more worrying about what other people may think of you. When your confidence comes from God, the world can't take it away. Want to get started on your own fitness journey, but not sure where to begin? Snag your copy of this FREE E-BOOK to simplify your first steps: https://mindsetmatters.aweb.page/firststeps (https://mindsetmatters.aweb.page/firststeps) Connect on Instagram: https://www.instagram.com/shild_fitness/ (https://www.instagram.com/shelbyhildebrandt_/) Mindset Matters Merch: https://www.bonfire.com/store/mindset-matters/ (https://www.bonfire.com/store/mindset-matters/) (thanks for the support!) Certifications- Pn1: https://my.precisionnutrition.com/public_credentials/shelby-hildebrandt-l1-certification (https://my.precisionnutrition.com/public_credentials/shelby-hildebrandt-l1-certification) NASM: https://mindsetmatters.aweb.page/CPT (https://mindsetmatters.aweb.page/CPT) Intro/outro music: Margareta / What If? / courtesy of www.epidemicsound.com https://www.epidemicsound.com/track/azNmspv7TM/ (https://www.epidemicsound.com/track/azNmspv7TM/)

7. 

   27 Mar 2023

   Ep. 5 | Being Content With Life NOW

   Refuse to let your life pass you by without fully enjoying it! Starting NOW, how can you be content with where your life is currently at? Well, let's talk about together in this Mindset Matters episode. Want to get started on your own fitness journey, but not sure where to begin? Snag your copy of this FREE E-BOOK to simplify your first steps: https://mindsetmatters.aweb.page/firststeps (https://mindsetmatters.aweb.page/firststeps) Connect on Instagram: https://www.instagram.com/shild_fitness/ (https://www.instagram.com/shelbyhildebrandt_/) Mindset Matters Merch: https://www.bonfire.com/store/mindset-matters/ (https://www.bonfire.com/store/mindset-matters/) (thanks for the support!) Certifications- Pn1: https://my.precisionnutrition.com/public_credentials/shelby-hildebrandt-l1-certification (https://my.precisionnutrition.com/public_credentials/shelby-hildebrandt-l1-certification) NASM: https://mindsetmatters.aweb.page/CPT (https://mindsetmatters.aweb.page/CPT) Intro/outro music: Margareta / What If? / courtesy of www.epidemicsound.com https://www.epidemicsound.com/track/azNmspv7TM/ (https://www.epidemicsound.com/track/azNmspv7TM/)

8. 

   1 Jan 2023

   Ep. 4 | What I Would Do If I Started Today (Fitness Journey Tips)

   Starting on a fitness journey or considering it? Here's tips on what I would do if I had to start all over again. Watch this video to see how fitness transformed my life: https://www.youtube.com/watch?v=JRkivDGeWvk (https://www.youtube.com/watch?v=JRkivDGeWvk) Want to get started on your own fitness journey, but not sure where to begin? Snag your copy of this FREE E-BOOK to simplify your first steps: https://mindsetmatters.aweb.page/firststeps (https://mindsetmatters.aweb.page/firststeps) Connect on Instagram: https://www.instagram.com/shild_fitness/ (https://www.instagram.com/shelbyhildebrandt_/) Mindset Matters Merch: https://www.bonfire.com/store/mindset-matters/ (https://www.bonfire.com/store/mindset-matters/) (thanks for the support!) Certifications- Pn1: https://my.precisionnutrition.com/public_credentials/shelby-hildebrandt-l1-certification (https://my.precisionnutrition.com/public_credentials/shelby-hildebrandt-l1-certification) NASM: https://mindsetmatters.aweb.page/CPT (https://mindsetmatters.aweb.page/CPT) Intro/outro music: Margareta / What If? / courtesy of www.epidemicsound.com https://www.epidemicsound.com/track/azNmspv7TM/ (https://www.epidemicsound.com/track/azNmspv7TM/)

9. 

   21 Dec 2022

   Ep. 3 | The Urge To Give Up (Cycle of Negative Thoughts)

   Fighting against the urge to give up by dealing with the cycle of negative thoughts Want to get started on your own fitness journey, but not sure where to begin? Snag your copy of this FREE E-BOOK to simplify your first steps: https://mindsetmatters.aweb.page/firststeps (https://mindsetmatters.aweb.page/firststeps) Connect on Instagram: https://www.instagram.com/shild_fitness/ (https://www.instagram.com/shelbyhildebrandt_/) Mindset Matters Merch: https://www.bonfire.com/store/mindset-matters/ (https://www.bonfire.com/store/mindset-matters/) (thanks for the support!) Certifications- Pn1: https://my.precisionnutrition.com/public_credentials/shelby-hildebrandt-l1-certification (https://my.precisionnutrition.com/public_credentials/shelby-hildebrandt-l1-certification) NASM: https://mindsetmatters.aweb.page/CPT (https://mindsetmatters.aweb.page/CPT) Intro/outro music: Margareta / What If? / courtesy of www.epidemicsound.com https://www.epidemicsound.com/track/azNmspv7TM/ (https://www.epidemicsound.com/track/azNmspv7TM/)

10. 

    13 Oct 2022

    Ep. 2 | Your Diet Is Doing You Dirty

    In this episode we discuss the many layers involved in nutrition to discover just how your diet is failing YOU. Tune in to hear how you can make real, lasting change while ditching the diets. Want to get started on your own fitness journey, but not sure where to begin? Snag your copy of this FREE E-BOOK to simplify your first steps: https://mindsetmatters.aweb.page/firststeps (https://mindsetmatters.aweb.page/firststeps) Connect on Instagram: https://www.instagram.com/shild_fitness/ (https://www.instagram.com/shelbyhildebrandt_/) Mindset Matters Merch: https://www.bonfire.com/store/mindset-matters/ (https://www.bonfire.com/store/mindset-matters/) (thanks for the support!) Certifications- Pn1: https://my.precisionnutrition.com/public_credentials/shelby-hildebrandt-l1-certification (https://my.precisionnutrition.com/public_credentials/shelby-hildebrandt-l1-certification) NASM: https://mindsetmatters.aweb.page/CPT (https://mindsetmatters.aweb.page/CPT) Intro/outro music: Margareta / What If? / courtesy of www.epidemicsound.com https://www.epidemicsound.com/track/azNmspv7TM/ (https://www.epidemicsound.com/track/azNmspv7TM/)

11. 

    18 Sept 2022

    Ep. 1 | Navigating Life After Depression

    Here's what to do when you feel like depression still has its hold on you Want to get started on your own fitness journey, but not sure where to begin? Snag your copy of this FREE E-BOOK to simplify your first steps: https://mindsetmatters.aweb.page/firststeps (https://mindsetmatters.aweb.page/firststeps) Connect on Instagram: https://www.instagram.com/shild_fitness/ (https://www.instagram.com/shelbyhildebrandt_/) Mindset Matters Merch: https://www.bonfire.com/store/mindset-matters/ (https://www.bonfire.com/store/mindset-matters/) (thanks for the support!) Certifications- Pn1: https://my.precisionnutrition.com/public_credentials/shelby-hildebrandt-l1-certification (https://my.precisionnutrition.com/public_credentials/shelby-hildebrandt-l1-certification) NASM: https://mindsetmatters.aweb.page/CPT (https://mindsetmatters.aweb.page/CPT) Intro/outro music: Margareta / What If? / courtesy of www.epidemicsound.com https://www.epidemicsound.com/track/azNmspv7TM/ (https://www.epidemicsound.com/track/azNmspv7TM/)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

3,032

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

6 ratings

Podcast Authority Score: 32 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

14

Social presence

0

YouTube

68

Engagement

60

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.