Mindset Medicine Show With Dr. Julia Jingles

About Mindset Medicine Show With Dr. Julia Jingles

This Mindset Medicine Podcast is the place to hang out with a “Doc” who steps out of the Box (Or should I say exam room)….This is a no nonsense unfiltered and in your face place to just hang and learn strategies on how to be happier, healthier, and more fulfilled at work AND at home. Dr. Julia and her guests remove their professional veneer and verbal filters to bring you REAL tips, tools, and hacks that she and her colleagues have found to be helpful after 40 years in the self-help and health industry that helps them unwind, organize, and manage the chaos that life and personal belief systems create.

Publisher

Julia A Bowlin, M.D.

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

16 Jan 2023

Latest episode

14 Oct 2026

Latest episodes

98 episodes in the feed.

1. 

   14 Oct 2026

   Why We React Like We're in Danger (When We're Not): What our bodies remember, even when our minds have moved on.

   Why We React Like We’re in Danger (When We’re Not) Mindset Medicine with Dr. Julia Bowlin — Outgrowing Hand-Me-Downs Series, Episode 2 A tight jaw. A held breath. A stomach that clenches before there's even a reason yet. The rules from our past don't just live in our minds — they live in how we brace. This episode goes underneath the reaction, into the body that's been carrying it the whole time. In This Episode We Explore Why a completely ordinary moment can trigger a full-alarm body response The difference between what a reaction is answering and what's actually happening in the room What it looks like when a nervous system fully commits — racing heart, blank mind, a held breath, a performance held together on the outside Why rest, food, and water change how much room we have to notice before the alarm takes over A guided visualization for noticing tension without needing to fix it on the spot Key Insight A body that braces, freezes, or goes speechless gets called weakness, or a failure to handle pressure. What it actually is: a nervous system protecting fast instead of accurately — running an old alarm on a threat that isn't actually in the room anymore. The mismatch was never in the system. The system is doing exactly what it was built to do. The mismatch is in the timing. The Unicity Moment™ in this episode is a short guided visualization offered for relaxation and self-reflection. It is not therapy, medical treatment, or a substitute for professional mental health or medical care. If you're currently working with a therapist or physician, please continue that care. Listening is entirely voluntary, and you're welcome to skip this portion of the episode at any time. Reflection Question Is there a place in the body that goes on high alert before there's a reason yet — and might that alarm be answering something further back than the room it's in? Book Worth Your Time To Me I Thee Wed (https://amzn.to/45hMPl6) — Dr. Julia Bowlin Connect With Dr. Julia Linktree (all links): https://linktr.ee/JuliaBowlin.MD Website: https://www.juliabowlinmd.com/ YouTube: https://www.youtube.com/channel/UCIasxi_iBRBFd1CYuCEeD-g Facebook: https://www.facebook.com/DrJuliaBowlin Instagram: https://www.instagram.com/juliabowlinmd/ Twitter / X: https://twitter.com/JuliaBowlinMD LinkedIn: https://www.linkedin.com/in/juliabowlinmd/ Pinterest: https://www.pinterest.com/juliabowlinmd Thank You for Listening We've looked at the reactions that show up before we choose them, and now, where those reactions actually live in the body. Next time: Why we pull back to what we already know, even when it isn't serving us anymore. Thank you for spending time with me. Until next time, may you be happy, be healthy, and be fulfilled. Dr. Julia. 📣 Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some links included here are affiliate links, meaning I may receive a small commission at no additional cost to you if you purchase through them. I only recommend products, books, and resources I personally use and believe in. Thank you for your support!

2. 

   12 Oct 2026

   Episode #100 Why We React Before We Even Decide To

   — Episode 100 — YEAH!!!!! This is the hundredth episode of this show. A hundred weeks since I sat down in January of 2023 and hit record for the first time — through leaving a medical practice I'd built for over thirty years, through years of walking my husband through treatment and then losing him, through becoming a hospice physician instead of a family doctor, through sitting with a lot of dying patients and taking my own professional veneer off in the process. I've evolved right alongside anyone listening — picked up new wisdom, new guardrails for new behaviors and expectations. My hope, through all hundred of these, is that this show has helped someone else find their way through their own version of that. Something happens — a certain tone, a certain look, a certain request — and the reaction is already there before the thinking catches up. Not chosen. Not decided. Just... there, fully formed, like it had been waiting. This episode is about that speed. About what it means when a reaction gets there before we do. In This Episode We Explore Why some reactions show up instantaneous — before there's ever a real decision behind them What it means when patience runs out before a story has even finished The difference between a reflex and a character flaw Why efficiency and presence were never actually in competition A porch, a rainstorm, and what it feels like to let one thing move slower What an old skill sounds like when it's still doing its job long after it needed to Key Insight A fast reaction looks like impatience. It gets called a character flaw, a lack of self-control, something to apologize for. What it actually is: a skill, built a long time ago, doing exactly the job it was built to do — protect, move things along, get through the day. The reaction was never the problem. The problem was only ever having one tool and reaching for it everywhere, including the moments that were never asking for speed. The Unicity Moment™ in this episode is a short guided visualization offered for relaxation and self-reflection. It is not therapy, medical treatment, or a substitute for professional mental health or medical care. If you're currently working with a therapist or physician, please continue that care. Listening is entirely voluntary, and you're welcome to skip this portion of the episode at any time. Reflection Question What might a fast reaction — one that shows up before there's ever really a choice in it — actually be protecting? My Book is Worth Your Time :) To Me I Thee Wed — Dr. Julia Bowlin (https://amzn.to/45hMPl6) Connect With Dr. Julia Linktree (all links): https://linktr.ee/JuliaBowlin.MD Website: https://www.juliabowlinmd.com/ YouTube: https://www.youtube.com/channel/UCIasxi_iBRBFd1CYuCEeD-g Facebook: https://www.facebook.com/DrJuliaBowlin Instagram: https://www.instagram.com/juliabowlinmd/ Twitter / X: https://twitter.com/JuliaBowlinMD LinkedIn: https://www.linkedin.com/in/juliabowlinmd/ Pinterest: https://www.pinterest.com/juliabowlinmd Thank You for Listening This month is about the things we picked up without ever meaning to — and this episode was just the first room in that house. Next time, we go somewhere the reflexes don't usually get discussed at all: the body, and what it's been holding onto long after the moment that put it there has passed. Thank you for spending time with me. Until next time, may you be happy, be healthy, and be fulfilled. Dr. Julia.

3. 

   30 Sept 2026

   Decisions without drama: Why every choice is just the brain's best guess — and what it takes to trust it again.

   IN THIS EPISODE WE EXPLORE Every decision you make is really just your brain's best guess — and the goal was never to guess perfectly. This final episode of the series is about the space between what you predict and what actually happens, and choosing to meet that space with open hands instead of drama. KEY INSIGHT What it looks like: gripping tightly to a plan, then feeling loss or frustration the moment reality shows up looking different. What it gets called: not trusting yourself. Poor planning. Things going “wrong.” What it actually is: your brain doing exactly what brains do — making a best guess, then updating it. The drama was never in the gap itself. It was in how tightly you were holding the original guess. This episode includes a guided Unicity Moment™ — a relaxation and self-reflection exercise. This is not a substitute for professional medical, psychological, or psychiatric care. If you are currently experiencing a mental health crisis, please contact a licensed professional or emergency services in your area. Listener discretion is advised, and participation is always optional. REFLECTION QUESTION What would it be like to look at the gap between what you predicted and what actually happened — without deciding it means something went wrong? BOOKS WORTH YOUR TIME To Me I Thee Wed (https://amzn.to/45hMPl6) — my own book on marrying yourself first: learning to love, honor, and cherish yourself so that whoever you partner with, you bring the best version of you to it. Referenced in every episode. Being You: A New Science of Consciousness (https://link.amazon/B0ds16zW5) by Anil Seth — a widely praised, genuinely readable look at how your brain constantly predicts and updates your experience of reality. It's the science behind everything this episode, and honestly this whole series, has been circling. THANK YOU FOR LISTENING That wraps this month — the exhaustion of a thousand small choices, the difference between failing and being full, why being wrong is never the opposite of being wise, the weight of dreading what hasn't happened yet, and now, trusting your brain's best guess enough to meet whatever actually grows. If any of it landed with you, I'd love to know. Next month, we're turning toward something different — questioning what you're carrying that was never actually yours to begin with, and what still fits. The newsletter is where I share what's coming next first. Join at juliabowlinmd.com. CONNECT WITH DR. JULIA Linktree (all links): https://linktr.ee/JuliaBowlin.MD (https://linktr.ee/JuliaBowlin.MD) Website: https://www.juliabowlinmd.com/ (https://www.juliabowlinmd.com/) YouTube: https://www.youtube.com/channel/UCIasxi_iBRBFd1CYuCEeD-g (https://www.youtube.com/channel/UCIasxi_iBRBFd1CYuCEeD-g) Facebook: https://www.facebook.com/DrJuliaBowlin (https://www.facebook.com/DrJuliaBowlin) Instagram: https://www.instagram.com/juliabowlinmd/ (https://www.instagram.com/juliabowlinmd/) Twitter / X: https://twitter.com/JuliaBowlinMD (https://twitter.com/JuliaBowlinMD) LinkedIn: https://www.linkedin.com/in/juliabowlinmd/ (https://www.linkedin.com/in/juliabowlinmd/) Pinterest: https://www.pinterest.com/juliabowlinmd (https://www.pinterest.com/juliabowlinmd) Thank you for spending time with me. Until next time, may you be happy, be healthy, and be fulfilled. Dr. Julia. 📣 Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some links included here are affiliate links, meaning I may receive a small commission at no additional cost to you if you purchase through them. I only recommend products, books, and resources I personally use and believe in. Thank you for your support!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 44 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

70

Social presence

91

YouTube

0

Engagement

0

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