About Mindset, Meditate & Manifest with Ruthy Baker
✨Welcome to Mindset, Meditate & Manifest with Ruthy Baker—the soulful podcast that helps you rewire your mind, raise your vibe, and manifest a life you love. Hosted by author, blogger, and holistic coach Ruthy Baker, each episode blends guided meditations, EFT tapping, and empowering mindset shifts to spark real transformation. Whether you're seeking calm, clarity, or confidence, you'll find practical tools, spiritual insights, and everyday magic to realign your energy and reconnect with what truly matters. Tune in weekly for bite-sized breakthroughs and soulful strategies to support your journey—inside and out. ✨
Episode 7: Guided Meditation for Emotional Recovery After Betrayal
If you’ve been feeling hurt, unsettled, or emotionally overwhelmed after a betrayal of any kind, this guided meditation is here to help you gently reconnect with a sense of calm and inner safety. Whether the betrayal was recent or something your mind keeps returning to, this session will guide you out of overthinking and into a quieter, steadier space within yourself. Betrayal has a way of lingering in the body and mind. Even when you want to move forward, your thoughts can keep looping...
🎧 Addiction to Psychics & Tarot Readers – Guided Meditation with Ruthy Baker Ever felt like you can’t make a decision without consulting a psychic or tarot reader? And you end up having multiple readings and still feel confused... This guided meditation helps you gently untangle that dependency and reconnect with the one voice that truly matters - your own inner guidance. In this soothing, layered audio experience (you’ll hear two overlapping voice tracks at points to deepen the sub...
27 Oct 2025
Episode 5: Face Your Fears - They're Not As Scary As You Think They Are
Feeling the fear? Fear isn’t the villain - it’s just your body’s over-eager security system trying to keep you safe. In this guided meditation, you’ll learn to gently turn fear into curiosity, courage, and calm confidence. Join me and explore what happens when you shine awareness on the things that once loomed large in the dark, and discover that fear really does shrink when you bring it into the light. Whether you’re anxious about change, stuck in old habits, or simply tired of fear running ...
13 Oct 2025
Episode 4: Overcome Over Use of Secondhand Selling Sites - Unhooking from the Scroll
Overcome Over Use of Secondhand Selling Sites: A Guided Meditation If you’ve ever found yourself lost in the endless scroll on second-hand selling sites - constantly flicking through and buying from Vinted, eBay, Depop or Marketplace in search of that next “just-right” find, this soothing guided meditation will help you pause, breathe, and come back to centre. Designed to quiet the mind and reset your nervous system, this session gently untangles the emotional pull of second-hand shoppi...
5 Oct 2025
Episode 3: Overwhelmed by Household Chores - Guided Meditation
🎧 Overwhelmed by Household Chores? Guided Meditation to Reset & Reclaim Your Calm If your home feels more chaotic than calm, this episode of Mindset, Meditate and Manifest is your ten-minute reset. Ruthy Baker leads you through a soothing guided meditation designed to quiet the overload - inside and out - and help you reconnect with clarity. 💫 What’s inside: Breathwork to calm your nervous systemSimple mindset shifts to ease overwhelmPermission to pause and honour small winsA peace...
5 Oct 2025
Episode 2: Discipline - The Key to Self-Love - Guided Meditation
What if discipline isn’t punishment, but the deepest form of self-love? In this guided meditation, Ruthy Baker invites you to reimagine discipline as devotion to your dreams She emphasizes the importance of discipline over motivation, explaining how discipline can help individuals achieve their goals and maintain consistency. The meditation includes affirmations and visualization techniques to reinforce the practice of discipline in daily life, ultimately leading to personal...
10 Sept 2025
Episode 1 – House Purchase Stress – Guided Meditation
Are you feeling overwhelmed by the thought of purchasing a new home? You’re not alone! Let’s calm the emotional rollercoaster that is house hunting and buying. In this episode of Mindset, Meditate and Manifest, you’ll be guided through a meditation designed to alleviate the stress associated with buying a home. The session emphasizes relaxation techniques, visualization of the home buying process, and the use of affirmations to foster confidence and calm. Use this meditation when...
30 Aug 2025
Welcome to Mindset, Meditate & Manifest with Ruthy Baker
Welcome to Mindset, Meditate & Manifest with Ruthy Baker - a podcast for those seeking personal growth, spiritual alignment, and practical tools to manifest a life they love. In this intro episode, holistic coach and self-help author Ruthy Baker shares the heart behind the show. You’ll discover how mindset shifts, guided meditations, and EFT tapping can help you rewire limiting beliefs, raise your vibration, and reconnect with your true self. Whether you're navigating burnout, craving cla...
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