This podcast is all about sculpting strong bodies, building resilient minds, and teaching men and women that their dream body is not out of reach, they just need the right methods, which is what we are here to give
You can find your hosts on Instagram @emdiamondcoaching & @tashalankestercoaching
Today we are stripping it back to the basics of nutrition - something people seem to make SO complicated. This episode is all you will need to nail your nutrition goals! Please subscribe to the pod if you love it and share it with your friends <3 To follow us on instagram - click on the links below and DM us with any questions you have! We love a chat :) Tash Em
18 Sept 2026
#43 What Makes A GREAT Client AND Therefore A GREAT Transformation
Our clients who achieve the most incredible results all have things in common. If you are not seeing the results you want, it is time to take radical responsibility. It is not easy but what you need to be doing is simple. Success leaves clues and if you are not doing these things that our successful clients do every day and every week, this is where you may be falling short. We hope you enjoy this episode and let us know your thoughts in the comments below! Follow us on instagra...
11 Sept 2026
REPEAT Menopause, Hormones, and Sustainable Fat Loss With Christopher Barker
This episode was SUCH a good one that we needed to release it again! Give Chris a follow on instagram if you want to see more of his stuff - and the links and everything you need to connect with him and buy his books are below! In this episode of Mindset Meets Muscle we are joined by Christopher Barker author and coach known for his work around menopause and long-term health. We have an honest, no-nonsense conversation about what actually changes during menopause and what doesn’t, cutting thr...
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Apple Podcasts (US)
5.0 / 5
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Spotify
4.8 / 5
20 ratings
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