Welcome to Mindset, Metabolism, and Movement - where we help you achieve a realistic (and human!) approach to health and fitness by working WITH your body, not against it.
I'm your host, Jenna Altman, and my mission is to help YOU, the active woman, find a healthy lifestyle that you can consistently show up for and make decisions that align with you and your body.
This is the podcast for you if you’ve felt overwhelmed by the contradicting advice you’ve received in the health and fitness space. You’ve struggled with confidence and all-or-nothing thinking. You’ve probably been living off of 1200-1600 calories or less because you thought that’s what you needed to lose weight. You’re looking to incorporate movement that you actually enjoy (instead of feeling obligated to do *more* cardio).
I’ve been exactly where you're at. I struggled with confidence and body image (and sometimes still do!). I tried all the quick fixes - BeachBody, Herbalife, cutting carbs, etc. I listened to diet culture and societal expectations to push myself to be as skinny as possible. I felt guilty for missing workouts or eating "bad foods."
So I spent the last 10 years crafting a healthy lifestyle that works FOR ME. I've let go of diet culture and determined my own definition of beautiful. I've learned how to work with my body, not against it.
And I'm here to give you the tools and strategies to help you do the same.
Together, we’ll explore topics related to mindset, metabolism, and movement to help you realize that health & fitness is so much more than weight loss.
Let's dive in!
99| The Great Debate: Navigating the Macros vs. Micros Balance for a Healthy Diet
Join us in this episode as we delve into the fascinating macros vs. micros debate, sparked by real coaching sessions. Discover the balance between macronutrients (proteins, fats, and carbs) and micronutrients (vital vitamins and minerals) in your diet. Explore the concept of "if it fits your macros" and the importance of food quality. Learn how both macros and micros contribute to a healthy lifestyle and learn how to navigate this nutritional landscape with confidence and intention.
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Download your free strength training guide for yogis - Empower Your Strength (https://harvestcofit.com/strength-training-for-yogis)
Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat (https://bit.ly/rediscoverjoy)
Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars! (https://podcasts.apple.com/us/podcast/mindset-metabolism-and-movement/id1599970733)
For more information about 1:1 coaching, visit the link here: Let's Team (https://harvestcofit.com/)
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Let's Connect
Instagram: @harvestcofit (http://instagram.com/harvestcofit)
Pinterest: @harvestcoaching (https://www.pinterest.com/harvestcoaching/)
Website: https://harvestcofit.com/ (https://harvestcofit.com/)
9 Aug 2023
98| Spilling the Tea on What We're Seeing in the Wellness Industry with Natalie Guevara (Work of Becoming Well Series)
Join Jenna and Natalie for this episode of The Work of Becoming Well series as they explore the collective shift in the health and fitness industry, influenced by the pandemic's impact. Unravel the potent effects of diet culture and extreme trends on body image, while gaining valuable insights into embracing a more balanced, sustainable approach to well-being. Tune in now for practical tips to navigate through the noise and reclaim your power from oppressive diet culture.
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Download your free strength training guide for yogis - Empower Your Strength (https://harvestcofit.com/strength-training-for-yogis)
Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat (https://bit.ly/rediscoverjoy)
Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars! (https://podcasts.apple.com/us/podcast/mindset-metabolism-and-movement/id1599970733)
For more information about 1:1 coaching, visit the link here: Let's Team (https://harvestcofit.com/)
----------
Let's Connect
Instagram: @harvestcofit (http://instagram.com/harvestcofit)
Pinterest: @harvestcoaching (https://www.pinterest.com/harvestcoaching/)
Website: https://harvestcofit.com/ (https://harvestcofit.com/)
2 Aug 2023
97| My Favorite Wellness Apps as a Holistic Wellness Coach
Join us in exploring holistic wellness apps and striking a balance between technology and body awareness. Discover the benefits of apps like Oura Ring, Natural Cycles, Peloton, DownDog Yoga, and meditation apps like Balance, Calm, and Headspace. Learn how to empower yourself with these tools while staying attuned to your body's natural signals. Enhance your wellness journey with these insightful apps.
See links below for easy access:
- save $40 on Oura Ring HERE (https://ouraring.com/discount/caca37431f) [referral]
- save 20% on Natural Cycles Annual Plan HERE (https://www.naturalcycles.com/refer-a-friend?name=SmVubmE=&code=referralid20&referral=empur8m9j8tbh6la) [referral]
- free 60-day guest pass on Peloton HERE (https://www.onepeloton.com/digital/checkout/digital-gp-60d?code=ZWE4N2Q2OTA0MTIwNDhjN2E4MDg2MDdjMjAxZTY3MzN8NDdmNGNjZDNiYjVjNDVlZTg5MjUxYjU5ZGE3NGI4NmU%3D&locale=en-US&utm_source=ios_app&utm_medium=in_app) [referral]
- sign up for DownDog Yoga HERE (https://www.downdogapp.com/)
- sign up for Headspace HERE (https://www.headspace.com/)
- sign up for Calm HERE (https://www.calm.com/)
- sign up for Balance HERE (https://balanceapp.com/)
- sign up for Insight Timer HERE (https://insighttimer.com/)
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Join my membership program, HC Collective using this link (https://docs.google.com/document/d/1JTccN7arOrRs8ouhkEerl8QBioT4RjhgqVsM_1fG1rQ/edit?usp=sharing) + receive 2 weeks free :)
Download your free strength training guide for yogis - Empower Your Strength (https://harvestcofit.com/strength-training-for-yogis)
Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat (https://bit.ly/rediscoverjoy)
Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars! (https://podcasts.apple.com/us/podcast/mindset-metabolism-and-movement/id1599970733)
For more information about 1:1 coaching, visit the link here: Let's Team (https://harvestcofit.com/)
----------
Let's Connect
Instagram: @harvestcofit (http://instagram.com/harvestcofit)
Pinterest: @harvestcoaching (https://www.pinterest.com/harvestcoaching/)
Website: https://harvestcofit.com/ (https://harvestcofit.com/)
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