Welcome to the Mindset, Mood & Movement Podcast. Your essential resource for founders, freelancers, and business owners looking to optimise their mindset, health, and business success.
Dive deep into the realm of human performance with us as we explore the systemic connections between psychology, emotions, and physical wellbeing, and their profound impact on achieving success and fulfilment in both personal and professional life.
Discover 3 key outcome areas: enhancing performance, redefining fulfilment, and cultivating peace of mind. Join me as I feature guest specialists in various fields, offering invaluable insights and expertise plus mini-episodes where I address specific challenge and provide actionable guidance on overcoming these obstacles.
Each episode is crafted to provide education, tools and strategies for you, whether you're navigating the complexities of entrepreneurship or seeking personal growth in your professional journey. My podcast serves as your ultimate guide to self-improvement and achieving excellence in your endeavours.
Expect to gain practical insights, delve into expert interviews, and receive actionable strategies tailored to the unique needs of small business owners and ambitious individuals striving to make a positive impact on the world.
Dawn Stalkers: How Cold Water Swimming Became a Movement
Dawn Stalkers founder Grant Zehetmayr shares how cold water swimming boosts mental clarity, emotional resilience, and community-driven motivation through daily swims in all weather conditions.
7 Nov 2024
Letting Go of Control: The Key to Reducing Worry
Mindset and movement expert, [Host Name], explores how letting go of control can reduce worry by recognizing what we can and cannot control and shifting focus from worry to care.
31 Oct 2024
Finding Your Flow: Aligning Values with Time Management
Time is our most valuable commodity, and how we manage it can significantly impact our lives and businesses. Abigail Barnes shares her insights on the 888 formula, which emphasizes the importance of balancing sleep, work, and personal time to create a fulfilling life. She discusses the necessity of understanding our individual circumstances and setting long-term goals while remaining adaptable to change.
The conversation also delves into the deeper narratives we tell ourselves about productivity and time management, highlighting the importance of self-awareness and personal choice. Abigail emphasises that true productivity stems from aligning our actions with our values and recognising the stories that shape our perceptions of time.
Key Points:
Time is our most valuable commodity, and how we manage it shapes our lives.
The 888 formula suggests we allocate eight hours each to sleep, work, and life.
Understanding our values and goals helps us make better choices with our time.
Sleep is essential for productivity; neglecting it leads to long-term health issues.
Self-awareness and reflection are crucial for identifying time-wasting behaviours and patterns.
Human design can help us recognise our unique strengths and how to manage our time effectively.
Chapters:
00:00 - Intro: The Value of Time
00:02 - Understanding Time Management
00:13 - The 888 Formula Explained
00:59 - Setting Goals for the Future
00:23 - The Impact of Sleep on Productivity
04:03 - Identifying Personal Time Wasters
42:54 - The Inner Child and Time Management
44:46 - Overcoming Limiting Beliefs
48:15 - Conclusion: Making the Most of Your Time
Abigail's BIO & Information
Abigail Barnes is the founder and CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach, creator of the renowned 888 Formula and host of The Time Management Podcast.
Success by Design Training is on a mission to teach 1 million people how to Become more Productive using The 888 Formula by 2025.
Abigail holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, and is a qualified coach.
LINKS
Linkedin: https://www.linkedin.com/in/abigailrbarnes (https://www.linkedin.com/in/abigailrbarnes)
The Time Management Podcast: https://bit.ly/LISTENEPISODE (https://bit.ly/LISTENEPISODE)
Website: www.successbydesigntraining.com (http://www.successbydesigntraining.com/)
Instagram: https://www.instagram.com/successbydesigntraining (https://www.instagram.com/successbydesigntraining)
Free Chapter: Time Management for Entrepreneurs & Professionals: https://bit.ly/YOURFREECHAPTER (https://bit.ly/YOURFREECHAPTER)
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
4 ratings
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