Mindset Over Matter

About Mindset Over Matter

Mindset Over Matter is a weekly podcast hosted by Ashley from @vt_fitt on Instagram, TikTok, and YouTube. A show focused on everything it takes to live an active lifestyle, lose weight, and become the best and healthiest version of yourself. Ash talks about her trials and tribulations with mental, emotional, and physical health while giving you insight into how she manages to incorporate a healthier lifestyle in her everyday routine. From eating disorders, to anxiety and depression, it's more than weight loss. Mindset Over Matter will help you become the best you can be, one week at a time.

Publisher

Mindset Over Matter

Category

health & fitness

Language

en

Explicit

Yes

First episode

3 Jan 2022

Latest episode

25 Jan 2022

Latest episodes

3 episodes in the feed.

1. 

   25 Jan 2022

   S1|E3: Part II: My 100 Pound Weight Loss Story + My Top Tips For Starting Your Weight Loss Journey

   On this week’s episode of Mindset Over Matter, Ashley shares a little update with you all (hint: we’re weekly uploads now instead of biweekly!) and continues sharing her weight loss story on how she lost 100 pounds and everything she’s learned since starting her own fitness journey. A podcast with no quick weight loss fixes, no fad diets, no diet pills, and no false promises, Ashley is all about sharing with you how to start living a lifestyle that is fulfilling, sustainable, and consistent (not perfect). In a digital world full of never-ending information, it can be a bit challenging to figure out where to start, who to trust, and how to start implementing it all into your life. In this week’s episode Ashley shares some of her top tips on how you can start your own weight loss journey, her favorite fitness influencers and creators, and how you can start your own weight loss, health, and/or fitness journey! From how she starter her own fitness regime, what she would change if she could start all over again, and how she approaches sharing advice with her friends and family now who are looking to start changing their lifestyles. Part two of three to Ashley’s 100 pound Weight Loss Story on how she has lost the weight over three years, and how she has and will continue to plan on keeping it off as she reaches her last 20 to 30 pounds of weight loss and is looking towards a future of maintenance and sustainable living. She gives you advice on fitness, food, counting your macros, and how to build habits that allow flexibility, patience, and add joy to your life rather than take it away. Happy #mindsetmonday #motivationmonday and we’ll see you back here next week for the third part of Ashley’s weight loss story! Follow Ashley on TikTok and Instagram @vt_fitt to keep up with her content throughout the week and more tips, tricks, and advice! #mindsetovermatter #sustainableweightloss #quickweightloss #weightlossfast #dailyhabits #growyourmindset #success #goals #macros #diet #dietculture #gymmotivation #girlsinthegym #gyminspiration #lifestyle #lifelonghealth #health #fitness #beginnersinthegym #gymnewbies

2. 

   17 Jan 2022

   S1|E2: Part I: My Weight Loss Story + How I Lost 100 Pounds

   Hello everyone! Happy #MondayMotivation, I hope you enjoy this week's episode of Mindset Over Matter where I walk you through the first half of my weight loss journey, what inspired me to start creating on social media, and what I plan to do with my dreams and goals in 2022. I take you from the beginning of my childhood when I realized I looked different from everyone else, and the affect playing the role of the "fat, funny, friend" had on my mental, emotional, and physical health, and how it plays a role in my adult life. How childhood bullies, sports, and issues with my own body image lead to a life of (TW: eating disorders) binge eating and other mental health issues. I also share a bit more about how changing my mindset and finding true happiness and purpose supported my weight loss goals, and what life looks like for me now and how I plan on using my own, personal journey to help lead and inspire others. Don't forget to follow me on TikTok @sharpay3vans, Instagram @vt_fitt, and subscribe to my YouTube channel - Ash Fitt for more content and to follow broader parts of my journey to actively seek a life that fulfills my highest purpose. In part two on January 31st, I will go more in-depth of what made me choose to want change, how I began actively living that change, and some tips I have for anyone that wants to start, is in the beginning of, or has gone through their own weight loss journey.

3. 

   3 Jan 2022

   S1|E1: Creating Sustainable Habits in The New Year

   In this very first episode of Mindset Over Matter, host Ashley from @vt_fitt on Instagram talks about how to set achievable goals in the new year, building habits to help you reach those goals, and how to start adjusting your mindset. One of the biggest complaints you hear from people is about how they always fail their New Years resolutions. In 2022, Ashley wants to help you achieve your resolutions by beginning to tell her story and guide you into a new way of thinking about building habits and how to use those habits to achieve your goals this year. Apply these ideas to weight loss, finances, or even relationships. We're going to build our mindsets together to help us follow through on working towards our dreams this year. With a little bit of positivity, guidance, and having the tough conversations, Ashley wants to see you succeed in 2022. Happy New Year! Welcome to a year of patience, grace, and kindness. I can't wait for us to achieve our dreams together! #motivation #mindsetovermatter #newpodcast #newyearsresolutions #goals #weightloss #health #fitness #lifestyle #mindset #monday #mondaymotivation #feelgood #dreams #2022 #happynewyear #january #firstepisode #motivationmonday

Contact Mindset Over Matter

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.