- 17
- Episodes
- 3
- Ratings
- Bi-weekly
- Cadence
- 2026
- First episode
About Mindset Pathways Podcast
Welcome to Mindset Pathways, the podcast where we learn from clients, coaches, and business leaders about what it really takes to build a strong mindset and perform at your best. Each episode we dive into practical mindset strategies that work for different people, uncover how top performers maintain focus, and explore the daily habits that keep your inner compass moving forward. Join us for honest conversations, actionable tools, and real stories about consistency, resilience, and mental performance — so you can show up stronger, clearer, and more confident in your life and work. Follow on instagram at @denniskubat, check out more information at mindsetpathways.ca
- Publisher
- Dennis Kubat
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 20 Feb 2026
- Latest episode
- 4 Oct 2026
Latest episodes
17 episodes in the feed.
4 Oct 2026
Choosing Your story: Insights From Britt Nygaard
In this episode, Britt Nygaard shares her insights on building routines, maintaining confidence, and balancing multiple passions as a busy mom and business owner. Discover practical tips on consistency, self-care, and authentic living to inspire your personal growth. Key topics The importance of routines and consistency in personal growth How to build confidence through small wins and habits Balancing motherhood, business, and personal passions The impact of social media on self-esteem and authenticity Strategies for managing unpredictability and staying disciplined Key moments 00:00 — Welcome and introduction to Britt Nygaard 01:37 — Choosing bravery and being a role model for your children 04:25 — Britt’s morning routine and gratitude practice 06:51 — What to do when your routine doesn’t go to plan 08:30 — What consistency really means 10:08 — Managing unpredictability and the all-or-nothing mindset 13:07 — Starting small with habits and building confidence 15:19 — Becoming comfortable showing up authentically online 17:04 — Social media, comparison, and confidence in younger people 20:04 — Finding your deeper “why” 23:52 — Patience, discipline, and the long game in business 26:04 — Focusing on habits instead of outcomes 30:06 — Defining personal values beyond society’s expectations 33:43 — Ambition, motherhood, and leading by example 36:30 — Rapid-fire questions: routines, mindset, books, and podcasts 41:30 — Where to connect with Britt Follow me @denniskubat Mindsetpathways.ca Mindsetpathwayspodcast Follow Britt @iambrittnygaard
20 Sept 2026
Navigating the Mindset of Running with Brandi Robertson
In this episode, I sit down with long-distance runner Brandi Robertson to talk about the mindset behind endurance racing. With around 25 years of running experience, Brandi shares the discipline it takes to train consistently, push through tough workouts, and keep pursuing new challenges. We explore: Who Brandi is beyond running How mindset affects long-distance performance What keeps her motivated after 25 years in the sport The mentally toughest points in a marathon or ultra race Times her mindset has been challenged and how she worked through it How she prepares for major races, including her Quebec 50K How running is shaping who she is becoming—not just what she can achieve For me, this conversation is about more than race times. It’s about resilience, consistency, and the personal growth that comes from chasing hard things.
6 Sept 2026
The Power of Connection with Laura Lawrence
Summary In this episode, Laura Lawrence shares her insights on mental health, the importance of connection, and practical strategies for managing technology and stress, especially for educators and parents. Key Topics The significance of connection for mental health, supported by an 85-year Harvard study Practical breathing exercises for grounding and relaxation The impact of social media and technology on youth mental health Strategies for parents and educators to set healthy boundaries with devices The importance of environment and environment shaping success in sports and life The role of trust, voice, and agency in student and athlete motivation How to recognize early signs of burnout and emotional distress The influence of adult behavior on children's relationship with technology Chapters 00:00 Introduction to Laura Lawrence and episode overview 02:07 Starting with grounding breath exercises 04:20 The impact of life challenges and mind-body connection 09:12 The importance of relationships and connection 10:27 Deciding to leave teaching for wellness and purpose 12:00 Protecting mental health as a teacher 15:53 Recognizing early signs of burnout 18:04 Healthy boundaries with social media and phones 22:58 Guidelines for phone use and tech safety for kids 26:20 The influence of environment on success and performance 33:28 Key messages for youth about mental health and mistakes 35:23 Power of storytelling and impact of mentorship 40:47 Managing pressure in youth sports 44:27 Balancing a busy life and self-care 45:55 Favorite books, podcasts, and personal insights
23 Aug 2026
The Power of Mindset, Relationships, and Development in Hockey with Trevor Lakness
Summary: Discover how top hockey players like Connor Bedard and Maddox Schultz elevate their game beyond physical skills through mindset, focused routines, and positive relationships. Trevor Lakness shares insights from his experience coaching NHL prospects and developing young talents, emphasizing the importance of attitude, consistency, and process over outcomes. Key Topics: Trevor's journey from coaching youth to developing NHL talent and the accidental rise of TS hockey shooting The significance of mindset in athletic performance and life challenges Building positive relationships with athletes for improved trust and development The role of daily routines, self-talk, and body language in elite performance Characteristics that distinguish elite athletes like Bedard, Maddox, and Landon DuPont Teaching life lessons and mental skills that go beyond hockey, including gratitude and attitude The impact of surrounding oneself with driven, positive, and like-minded people Parental influence and how support or interference affects young athletes' success Practical advice for athletes struggling with results and maintaining confidence The importance of patience, trust in the process, and staying present Chapters: 00:00 - The story behind TS hockey shooting and Trevor's coaching evolution 00:42 - Trevor's background and approach to player development 01:15 - The importance of positivity and energy in coaching sessions 03:25 - Building relationships to foster trust and open communication 04:34 - The role of mindset in athletic and personal growth 05:41 - Teaching gratitude and maintaining perspective during setbacks 06:19 - Recognizing the right mindset in young players 07:15 - Developing positive habits and the development circle concept 08:14 - The influence of watching successful athletes like Bedard and Maddox Schultz 09:08 - Learning from elite players’ routines and mental composure 10:36 - How surrounding yourself with driven people accelerates success 12:16 - Traits and behaviors that set elite athletes apart 14:39 - Common lessons beyond hockey that Trevor emphasizes with clients 15:07 - Trusting the process versus chasing quick results 16:53 - Advice for players not seeing immediate results 18:58 - Modeling leadership through attitude and confidence 21:14 - The impact of modern technology and social media on athletes today 22:24 - Adjusting coaching approaches based on age and personality 24:17 - Daily routines and mental preparation of top players like Bedard and Maddox 26:08 - The significance of body language and emotional regulation 27:23 - Building confidence and a positive presence in the room 28:31 - Encouraging gratitude and realistic expectations during slumps 30:26 - Focusing on process-based goals instead of solely outcomes 31:47 - Misalignment between scout evaluations and parent perceptions of players 33:07 - The influence of parental involvement on young athlete success 36:22 - Trevor's favorite motivational quote and hockey essentials 37:24 - Key habits every player should develop for success 39:09 - The underrated mental skill of gratitude in sports 39:55 - Recommended books and podcasts on mental performance, especially Tony Robbins insights Trevor Lakness tshockeyshooting Dennis Kubat @denniskubat mindsetpathways.ca (http://mindsetpathways.ca) denniskubatmindset@gmail.com
9 Aug 2026
How Loving the Game Turns Young Athletes Into Confident Players: Topher Scott
Summary In this episode, Dennis Kubat interviews Topher Scott, a former NCAA hockey captain and founder of the Hockey Think Tank, about youth sports development, leadership, mindset, and creating positive environments for young athletes. Discover practical insights to foster love for the game, build confidence, and develop leadership skills. Key Topics The importance of challenge in youth sports How to develop confidence in young athletes Strategies for fostering leadership skills Creating a positive environment for kids to thrive The balance between structured and unstructured play The impact of mindset on performance The significance of modeling behavior as a coach The timing for developing elite programs Mental skills and their role in sports The influence of parents and coaches on athlete mindset Chapters 00:00 Introduction and guest overview 02:18 Topher Scott's background and journey into hockey 04:00 Inspiration behind the Hockey Think Tank 05:39 Insights from the US Hockey youth challenge study 07:46 The importance of challenge in youth development 08:11 Can compete be developed? Insights on competitiveness 09:40 The concept of 'more is caught than taught' 11:31 Overcoaching and its effects on young players 13:01 The balance between structured and unstructured play 17:26 When to start developing elite programs 19:54 Managing pressure and love for the game in youth 21:12 Developing leadership skills in young athletes 23:56 Creating a positive environment and team roles 24:50 Supporting children as parents and the importance of shared experiences 27:52 Pre- and post-game advice for parents 31:47 The role of mindset and mental performance in sports 43:49 Building confidence through effort and consistency 45:54 Focusing on process over outcome 48:40 Modeling behavior as a coach 49:41 Recommended books and podcasts on mental performance Topher Scott @hockeythinktank Dennis Kubat mindsetpathways.ca (http://mindsetpathways.ca) Mindset Pathways Podcast denniskubatmindset@gmail.com (mailto:denniskubatmindset@gmail.com) @denniskubat
26 Jul 2026
Creating Clarity and Stability in Team Culture - With Travis Crickard
Summary In this episode, Coach Travis Crickard shares insights on behavioral change, coaching strategies, and the importance of holistic athlete development. Discover practical tips on communication, practice planning, and the power of rest for high performance. Key Topics Coaching as a catalyst for behavioral change Creating clarity and trust with athletes Holistic athlete development including nutrition and mental health Effective practice planning and decision-making The role of rest and recovery in high performance Communication strategies and individualization Adapting to athlete needs and feedback Leadership and modeling behavior for teams Chapters 00:00 Introduction and Episode Overview 00:33 What Does It Mean That a Coach Is a Catalyst for Change? 02:09 Influential Coaches in Travis Crickard’s Career 05:22 Pre-Game Messaging and Communication Strategies 07:12 Self-Improvement and Off-Season Development 10:58 Adjusting Response to Game Situations 12:35 Defining Success Beyond Wins 14:11 Holistic Approach to Athlete Development 16:50 Focusing on Process Over Outcome 19:36 The Power of Reflection and Feedback 23:09 Innovative Practice Drills Without Whistles 27:48 Dealing with Second-Guessing and Self-Reflection 28:06 Detailed Practice Planning and Sequencing 34:18 Building Relationships and Individualized Communication 40:44 First Year as Head Coach: Clarity and Stability 43:11 Modeling the Behavior You Want from Your Team 45:40 Why Travis Loves Wrestling and Its Lessons 49:44 Recommended Books and Podcasts 55:29 The Importance of Rest and Recovery 57:01 Morning Routine and Its Impact on Performance 58:08 Closing Remarks and Thanks If you've ever been interested in being a guest on the podcast, working with me one-on-one, or helping your team elevate their mindset and performance, I'd love to connect. denniskubatmindset@gmail.com (mailto:denniskubatmindset@gmail.com) @denniskubat
10 Jul 2026
Building a Goalkeeper's Mindset: Insights from Brennan Poderzay
Summary In this episode, Brennan Poderzay shares insights on mental performance, goalkeeping mindset, routines, and relationship building in hockey. Discover practical strategies to enhance mental toughness and performance under pressure. Key Topics Mental performance in hockey Goalie mindset and mental toughness Importance of routines and habits Building athlete-coach relationships Handling pressure and game preparation Chapters 00:00 Building a Team Around a Goalie 02:34 The Mental Game of Goaltending 04:47 Personal Journey to Becoming a Goalie 07:30 Transitioning to Coaching 10:11 Developing Young Goalies 13:04 Controlling the Controllables 15:36 Strategies for Performance Evaluation 18:16 The Importance of Routines 21:09 Building Relationships with Goalies 23:40 Scouting and Evaluating Goalies 26:32 Advice for Young Goalies 29:09 Final Thoughts and Recommendations If you've ever been interested in being a guest on the podcast, working with me one-on-one, or helping your team elevate their mindset and performance, I'd love to connect. denniskubatmindset@gmail.com (mailto:denniskubatmindset@gmail.com) @denniskubat
27 Jun 2026
Balancing Life and Running: Robyn Luthi's Secrets
Summary In this episode, Robyn shares her insights on balancing marathon training with a busy life, the mental aspects of endurance sports, and how mindset plays a crucial role in athletic success and personal growth. Key Topics Mental toughness in marathon running Balancing training, work, and family The importance of flexibility and adaptability Race day mindset and overcoming low points The role of reflection and self-talk in performance Chapters 00:00 Urban Inspirations: The Pulse of Major Cities 03:28 The Journey of a Runner: From Childhood to Marathon 06:03 Mastering Time: Balancing Life and Training 08:56 The Mental Game: Mindset in Marathon Running 11:23 Embracing Flexibility: Adapting to Race Day Challenges 14:10 Finding Solitude: The Joy of Running Alone 16:47 The Challenge of Hills: Embracing the Terrain 19:44 Nutrition and Training: A Balanced Approach 20:51 The Power of Mindset in Athletics 26:16 Race Day Rituals and Mental Preparation 28:18 Overcoming Mental Barriers During Races 32:05 Reflection and Learning from Races 36:22 The Journey of Improvement and Setting Goals 39:26 Book Recommendations and Inspirational Figures Follow Me @denniskubat mindsetpathways.ca (http://mindsetpathways.ca) denniskubatmind@gmail.com
14 Jun 2026
From Struggle to Strength: DJ McGrath's Journey of Resilience
In this inspiring interview, D Jay McGrath shares his powerful journey of overcoming addiction, mental health struggles, and finding purpose through sharing his story. Discover practical strategies for personal growth, the importance of vulnerability, and how athletes can navigate the pressures of sports while maintaining mental well-being. Key Topics DJay McGrath's personal journey of addiction and recovery The importance of vulnerability and sharing stories Practical mental health strategies for athletes The role of routines and daily habits in mental well-being Chapters 00:00 Introduction and Background 04:07 Early Life and Hockey Journey 06:57 Challenges of Moving Away and Fitting In 09:50 Introduction to Alcohol and Its Impact 12:25 Struggles with Mental Health and Addiction 15:25 Turning Point and Seeking Help 18:11 The Road to Recovery and Self-Discovery 21:07 Advice for Young Athletes and Managing Pressure 26:43 Embracing Vulnerability: It's Okay Not to Be Okay 28:13 The Power of Storytelling in Healing 30:03 Understanding Mental Health Struggles in Athletes 33:06 Supporting Young Athletes: Parental Guidance 34:55 The Importance of Routine for Mental Well-being 38:35 Creating a Mental Health Movement in Sports 41:37 Finding Purpose Through Sharing Personal Stories 44:15 Resources for Mental Health and Personal Growth Contact Information D Jay Mcgrath @djaymcgrathhockey @mentalhealthclassic @aftrpodcastofficial Contact Information Dennis Kubat @denniskubat mindsetpathways.ca (http://mindsetpathways.ca) denniskubatmindset@gmail.com
31 May 2026
Championship Mindset Golf WITH DEREK INGRAM
Summary In this episode, high performance golf coach Derek Ingram shares insights on mindset, effective practice, and mental strategies that can elevate golfers from amateurs to professionals. Discover practical tips on pre-shot routines, visualization, and building strong athlete-coach relationships. Follow me on Instagram - @denniskubat Connect with me on my website - www.mindsetpathways.ca Key Topics Mindset and mental skills in golf Effective practice and routines Building athlete-coach relationships Self Talk Chapters 00:00 Mindset Reflections: A Golfer's Journey 07:55 Building Relationships: The Foundation of Effective Coaching 13:06 Process Over Outcome: The Key to Success 18:51 Warm-Up Strategies for the Average Golfer 24:16 Visualization and Pre-Shot Routines: Keys to Focus 29:53 Recommended Resources: Books and Insights Follow Derek on Instagram @dingramgolf
17 May 2026
Unlocking Full Potential: The Power of Mindset in Sports with Sandy Cohan
In this episode, Sandy Cohan shares insights on mindset development, building confidence, and the importance of mental skills in sports and life. Discover practical strategies for athletes, parents, and coaches to foster resilience, focus, and growth. key topics The importance of mindset in athletic performance How confidence is built and maintained Strategies for developing mental toughness in youth athletes Chapters 00:00The Journey into Mindset Coaching 03:27The Importance of Mindset in Sports 06:25Breaking the Stigma Around Mental Coaching 08:54Building a Strong Foundation for Young Athletes 11:36Identifying Common Areas for Growth 14:05Strategies for Building Confidence 16:49Focusing on Process Over Outcome 19:28Empowering Athletes Through Mindset Education 22:20The Broader Impact of Mindset Beyond Sports 25:35The Broader Application of Coaching Principles 27:08Mindset of Elite Performers 28:42Standards vs. Expectations in Performance 30:43Influence of Professional Athletes 32:51Parental Influence on Athletic Mindset 35:11Building Resilience in Young Athletes 37:50Key Elements for Youth Sports Success 39:43Navigating Modern Parenting Challenges 42:06The Power of Storytelling in Mindset 44:26Recommended Resources for Growth Follow Sandy on Instagram: @sandycohanofficial Follow me on Instagram: @denniskubat Connect with me on my website: www.mindsetpathways.ca (http://www.mindsetpathways.ca)
3 May 2026
UNLOCKING THE MINDSET OF A CHAMPIONSHIP COACH AND LEADER BRAYDEN KLIMOSKO
In this episode, we explore the mindset, routines, and leadership principles that have helped coach Brayden Klimosko build a winning culture in hockey, emphasizing the importance of energy, resilience, and mental toughness both on and off the ice. Brayden shares insights from his journey as a player, coach, and leader, offering practical strategies for athletes and coaches alike. Key Topics: Journey from player to head coach and his leadership ethos Building a championship culture through energy and confidence The importance of routines, habits, and mental preparation Adapting coaching styles to different teams and environments Emphasizing resilience and hard work in athlete development Creating a positive mindset amidst social media influences Balancing coaching with family life and emotional well-being Strategies for developing mental toughness and handling adversity The significance of modeling behavior and fostering team unity Recommended books and resources for coaching and leadership Timestamps: 00:00 - Introduction to Brayden background and coaching journey 00:31 - Highlights of Brayden's playing career and leadership qualities 01:24 - Building a championship culture with energy and passion 02:15 - Brayden’s routines and habits for success on game day 03:01 - Reflecting on the 2008 Humboldt Broncos championship team 03:56 - Lessons learned from playing and leadership insights 04:46 - Adapting to coaching different teams and environments 05:38 - Establishing a new culture with the Humboldt Broncos 06:40 - The role of resilience and mental toughness in athlete success 07:55 - Handling adversity and self-doubt during coaching transitions 10:04 - The significance of process-based goals over outcome focus 12:53 - The importance of energy, passion, and leading by example 13:38 - Work-life balance: separating coaching from family life 18:32 - Building confidence and swagger in a team’s culture 22:17 - Incorporating mental skills training into coaching programs 23:24 - Supporting players’ mental health and dealing with external influences 26:23 - How fatherhood has improved Braden’s coaching perspective 27:48 - The value of routines, structure, and consistency in coaching 28:02 - Navigating social media’s impact on young athletes 29:33 - Key differences between good and elite players’ mentalities 30:58 - How resilience and hard work differentiate successful athletes 32:16 - Approaching difficult conversations with players 35:50 - Modeling energy and enthusiasm as a coach 36:50 - Recommended books: Above the Line by Urban Meyer & Legacy on teamwork and mental toughness 38:43 - How to support the Humboldt Broncos’ community and future collaboration opportunities Follow me on Instagram: @denniskubat Connect with me on my website: www.mindsetpathways.ca (http://www.mindsetpathways.ca)
19 Apr 2026
The Power of Mindset with Harvey Weber
This conversation explores Harvey’s journey in running, from his early experiences to overcoming injuries and returning to competition, while highlighting the mindset, training, and support systems behind his success. He shares insights on mental preparation, race strategy, and staying focused under pressure, along with the importance of reflection, journaling, and learning from both wins and setbacks. The discussion also touches on coaching philosophy, consistency, and the disciplined habits that drive improvement, as well as the value of continuous learning, goal setting, and building confidence over time. Follow me on Instagram: @denniskubat Connect with me on my website: www.mindsetpathways.ca (http://www.mindsetpathways.ca) Takeaways Balancing outcome and process is crucial for success. Goal setting and a structured training routine are essential for athletic development. Mental preparation is crucial for overcoming race challenges Consistent wins and solid routines contribute to a balanced mindset Encouraging participation and setting personal goals are key to growth Chapters 00:00 The Beginning of My Running Journey 09:14 Balancing Outcome and Process 15:12 Training Structure and Mindset Preparation 21:34 Overcoming Adversity and Returning to Running 28:05 Drive and Determination 33:42 Overcoming Race Challenges 42:15 Reflection and Journaling 50:05 Consistency and Mindset 55:24 Resources for Growth
1 Apr 2026
Everything Mindset & Performance with Libby Triolo
In this episode, Libby Triolo shares practical strategies for developing mental resilience and performance in young athletes. Topics include emotional intelligence, the sphere of control, reset routines, and how parents and coaches can support positive mindset development. Follow Libby - @libbytriolocoaching https://libbytriolocoaching.com/ (https://libbytriolocoaching.com/) Follow me on Instagram: @denniskubat Connect with me on my website: www.mindsetpathways.ca (http://www.mindsetpathways.ca) Chapters 00:00 From Athlete to Coach: Libby's Journey 05:48 Understanding Performance Anxiety 07:24 The Importance of Emotional Intelligence 10:10 Sphere of Control: Mindset and Performance 12:31 Focusing on Process Over Outcome 14:56 Common Mental Challenges in Sports 18:28 The Power of Reflection and Reset Routines 25:56 Finding What Works for You 27:32 Reframing Failure as Growth 29:27 Creating a Supportive Environment for Young Athletes 32:51 The Role of Coaches and Parents 34:22 Effective Communication in the Car Ride Home 39:26 Strategies for Mental Improvement 43:51 Recommended Resources for Mindset Growth
21 Mar 2026
Locked In on the Mound – Kyle Froehlich (Texas State University)
Summary In this insightful interview, Texas State University baseball player Kyle shares his mental strategies, routines, and mindset practices that help him stay focused, resilient, and continuously improve on and off the field. Discover how he leverages routines, mental skills, and personal growth techniques to excel in high-pressure situations. Follow me on Instagram: @denniskubat Connect with me on my website: www.mindsetpathways.ca (http://www.mindsetpathways.ca) Chapters 00:00 Introduction to Kyle's Baseball Journey 03:47 The Mental Game of Baseball 06:03 Coaching Influence and Personal Growth 06:45 Establishing Routines for Success 10:17 Mental Resilience During Adversity 14:11 Flushing the Past and Moving Forward 15:15 The Impact of Loss on Mindset 16:35 Trusting the Process 17:26 Resources for Growth and Development 18:25 Conclusion and Final Thoughts
8 Mar 2026
A Culture of Excellence: How Coach Mike Reagan Sustains Success with the Flin Flon Bombers
Summary In this episode, coach Mike Reagan shares insights on mental toughness, leadership, and building a winning culture in hockey. Discover practical strategies for resilience, handling pressure, and fostering growth in athletes and teams. Follow me on Instagram: @denniskubat Connect with me on my website: www.mindsetpathways.ca (http://www.mindsetpathways.ca) Chapters 00:00 The Beginning of a Coaching Journey 04:24 Building Team Culture and Energy 06:57 Coaching Routines and Game Day Preparation 09:46 Overcoming Adversity and Staying Motivated 12:09 Evolution of Coaching Philosophy 14:46 The Importance of Process Over Outcome 17:19 Mindset and Mental Toughness in Athletes 18:49 The Changing Landscape of Athletes 20:43 Communicating with Players and Building Relationships 22:57 The Growing Importance of Mental Health 25:44 Home vs. Away Performance 28:18 Resilience as a Key Trait 31:04 Final Thoughts and Community Support
20 Feb 2026
Division 1 Softball Commit: Emma Frisky on the Mental Game
Summary In this conversation, Emma Frisky shares her journey as an athlete, focusing on the importance of the mental game, routines, and preparation. She discusses her experiences with adversity, the significance of process over outcome, and how she balances her athletic commitments with personal life. Emma emphasizes the value of leadership and teamwork in sports, offering advice for young athletes aspiring to reach their goals. Follow me on Instagram - @denniskubat Connect with me on my website - www.mindsetpathways.ca Chapters 00:00 Emma's First Start and Mental Game 03:12 The Importance of Routines and Habits 06:07 Game Day Preparation and Mindset 08:54 Coping with Adversity and Building Resilience 11:54 Process Over Outcome in Sports 14:51 Balancing Life, Sports, and Education 18:11 Advice for Young Athletes and Leadership
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