Self compassion in Healing
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12 Mar 2024
March 12, 2024
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26 Dec 2023
Spiritual,emotional & physical healing
Join me as we dig deeper into the balance of Healing.
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27 Jun 2023
Growth Mindset Journey
Join me as I discuss how too cultivate your newfound Growth Mindset!
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21 Feb 2023
Labels
labels are for food not people!
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13 Jan 2023
Self Regulation Strategies
Hav you found yourself bogged down by circumstances and reacting negatively every time? Here are some strategies to help get you back to a healthy lifestyle!
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1 Nov 2022
Self-Regulation
Self-Regulation is a key component to living a purposeful life! Let's talk about managing our behaviors in this first episode of Season 2.
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12 Sept 2022
Rewire your brain part 2
Let us look at acceptance!
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22 Aug 2022
Transform your mind
We have new awareness, now what do we do with it?
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1 Aug 2022
Detox your mind steps 5-9
Let's continue to detox our minds together!
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27 Jun 2022
Detox Your Mind
Now that you have the awareness that you can detox your mind, how do you actually do it? Listen up with a pen and notepad and hand for steps 1-4!
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6 Jun 2022
Rewire your brain
Can you actually rewire your brain?? Listen to find out!
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27 May 2022
Consciousness Awareness
More awareness moving towards growth mindset!
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20 May 2022
Subjective vs Objective thinking
Are you making decisions based on your emotions?
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13 May 2022
The power of your mind
We have talked about changing your mindset, but it is not possible if we do not realize that we actually have that power!
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5 May 2022
Awareness
Listen up for tips on how to be more self aware!
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28 Apr 2022
Mindset and Awareness
Are you stuck in a box? Let's talk about how to get out!
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20 Apr 2022
Trailer
Mindset Reset will take you on a journey of resting your mindset. YES, you can rest your mind!
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Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
3.0 / 5
2 ratings
Spotify
5.0 / 5
2 ratings
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