Join me on a journey of making simple mindset shifts to be more intentional about thinking positively about yourself, about others and about your life.
You know that thing you REALLY want to do? That you think about and WISH you could do already, but something is stopping you....I'm going to go out on a limb and say that thing is FEAR. Let's talk about that some more....
29 Apr 2022
9: Who Are You Spending the Most Time With?
Have you ever heard that you're the average of the 5 people you spend the most time with? If this is true, who do you think that impacts your mindset? Are the people you're spending time with positive, encouraging people or are they more like "crabs in a bucket", pulling you down to their level? Let's talk about this more!
21 Apr 2022
8: When You're Stuck In A Funk
Do you ever get stuck in a funk and either don't FEEL like taking the steps you know you need to in order to get out of it, or you just can't find your way out on your own? In this episode I share some tricks I have up my sleeve including some new tricks that I've recently learned. :) Here's to getting you unstuck & defunked!
16 Apr 2022
7: Let's Talk About Regrets
Are you someone who lives with regrets? I have a theory about regrets that may shift your perspective on how you look back on those moments that you are regretting!
7 Apr 2022
6: Do You REALLY Know What You Want?
Have you ever asked yourself this question? I don't mean knowing what you want in a generalized way, but getting really clear and specific. I'm proposing that the lack of clarity is what causes many of us to be dissatisfied. Join me in the discussion - I have some tips for ya'. ;)
1 Apr 2022
5: Real Talk: When All The Tools Aren't Helping
I don't know about you, but this has been a WEEK! Even with all of the mindset tools, sometimes you get stuck and need a little outside help.
25 Mar 2022
4: The Power of Your Words
You might be thinking "yeah, I know words have power, Steph - what can you really tell me about this?" Hear me out: I have 2 simple - yet powerful - tips today that have changed the way that I speak and the way that I view things over the years. Let me know how they work for you!
17 Mar 2022
3: The Person You May Need to Forgive Most
Let's talk about the person you may need to forgive most....and it may not be who you think! I suspect that many of us need to work on forgiving OURSELVES - here are a few tips I learned last week on how to start doing that. Simple, yet effective - hope you'll join me!
11 Mar 2022
02: Choosing The Path of Least Resistance to Get Things Done
When we aim for perfection we tend to procrastinate - right?
This mindset shift is about choosing your path of least resistance. Disclaimer, I considered rerecording this to make it more "perfect", but realized how that went completely against the mindset shift I was trying to share. :) I hope this helps you get that THING that you've been procrastinating done already!
4 Mar 2022
Starting Out with Mindset Shifts
These past few years have been hard on just about everyone...but if you're feeling that way, you're definitely not alone!
In this episode I recommend grabbing The High Five Habit, by Mel Robbins and how the simple shift of giving yourself a high five in the mirror and making that connection with yourself can be a gamechanger.
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