Mindset with Gina

About Mindset with Gina

Mindset with Gina is a podcast focused on helping people with ADHD develop a growth mindset by listening to inspiring stories, exploring proven techniques, and diving into the world of ADHD hacks and personal development. We break down the science behind mindset shifts and offer practical strategies to help you unlock your full potential and live the life you want.

Publisher

ginaodom

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

7 Oct 2024

Latest episode

25 Jun 2025

Latest episodes

9 episodes in the feed.

1. 

   25 Jun 2025

   Comparison Is the Thief of Progress

   ADHD coach Gina Odom shares a personal story and explores the destructive habit of comparing ourselves to others, especially for those with ADHD, offering practical mindset tools to redefine success.

2. 

   19 May 2025

   The Power of a Diagnosis: How Understanding ADHD Can Help You Forgive Yourself

   In this episode of Mindset Matters, host Gina Odom shares how receiving an ADHD diagnosis in adulthood can be a powerful step toward self-forgiveness. If you've spent years feeling “lazy,” “flaky,” or “not enough,” this episode will help you reframe those struggles with compassion and clarity. Learn how a diagnosis can provide the context you need to release shame, embrace your strengths, and move forward with grace—both personally and professionally.

3. 

   21 Mar 2025

   ADHD & Aging: What Changes, What Matters, and Why It’s Never Too Late

   What happens when ADHD meets midlife and beyond? In this episode of Mindset Matters, we dive into the often-overlooked intersection of ADHD and aging—whether you were diagnosed young, later in life, or are just now wondering if ADHD is part of your story. We explore how symptoms shift as we age, the emotional impact of living undiagnosed for decades, and why hormonal changes, life transitions, and shifting routines can make ADHD more noticeable in midlife. You'll hear why so many adults—especially women—are only just getting diagnosed in their 40s, 50s, or even 60s, and how that clarity can be life-changing. This episode isn’t just about challenges—it’s about empowerment. We’ll share strategies to navigate ADHD at any stage, from building new systems and support to reframing your past with compassion and clarity. Whether you’re newly diagnosed, undiagnosed but curious, or supporting someone you love with ADHD, this episode will help you feel seen, validated, and hopeful. Because no matter your age, it’s never too late to understand your brain—and thrive with it. 🎧 Tune in for insight, real talk, and practical tools to help you live with more intention, less shame, and a lot more self-compassion.

4. 

   30 Jan 2025

   Winning the Day: ADHD-Friendly Routines for Parents with ADHD

   In this episode we explore Winning the Day: ADHD-Friendly Routines for Parents with ADHD. Join host Gina as she delves into the intricacies of establishing a successful morning routine for those navigating life with ADHD. This episode features psychologist Alena Schabes, who specializes in neurodivergence and family therapy. Together, they explore actionable strategies to bring structure and ease into chaotic mornings. Dive into the importance of mindset as the cornerstone of preparing for the day ahead. Gina and Alena discuss how adopting the "I get to" attitude can transform morning chaos into harmony. They remind listeners that routines need not be rigid, encouraging flexibility to adapt to seasonal and familial needs. The conversation also touches on minimizing morning disruptions, such as resisting the urge to check phones immediately and focusing on waking rituals that set the tone for a successful day. Whether it's using music to uplift energy or understanding the importance of morning light exposure, these tips are designed to help you and your family navigate mornings more effectively. Join the conversation for valuable insights into managing time, setting goals, and creating a positive and structured start to your day.

5. 

   16 Jan 2025

   Why ADHD Brains Are Prone to Burnout (And How to Prevent It)

   ADHD coach Gina Odom shares how to prevent burnout in ADHD brains by recognizing early signs of hyperfocus, energy crashes, and emotional dysregulation, and implementing self-care strategies like boundary setting and self-compassion.

6. 

   5 Dec 2024

   Unveiling the Connection: ADHD and Addiction

   Gina Odom explores the intricate connection between ADHD and addiction, revealing how accurate diagnosis, healthy lifestyle changes, and tailored therapeutic support can break the cycle of addiction.

7. 

   2 Nov 2024

   Navigating Sensitivity: Understanding RSD and HSP

   Welcome back to another insightful episode of "Mindset with Gina," where we delve into the mindsets and tools that empower you to live your best life. This time, we explore the intriguing topic of Rejection-Sensitive Dysphoria (RSD) versus being a Highly Sensitive Person (HSP), two experiences that resonate deeply with many listeners. Discover the distinct characteristics of RSD, often linked to ADHD, characterized by intense emotional responses to perceived rejection, and HSP, a trait identified by Dr. Elaine Aron, marked by heightened sensitivity to sensory and emotional inputs. Learn about the personal journey of Gina, who, despite having ADHD, identifies more with being an HSP. We also provide practical strategies to manage these experiences. For RSD, techniques like reframing self-talk, practicing box breathing, and clear communication are key. Meanwhile, HSPs can benefit from creating a sensory-friendly environment, practicing grounding techniques, and scheduling downtime. Whether you resonate with RSD, HSP, or both, this episode offers valuable insights and tools to help you thrive. Join us on this journey of understanding and growth, and don't forget to share this episode with a friend or leave a review if you found it helpful. Keep growing, keep thriving, and be kind to yourself.

8. 

   24 Oct 2024

   From Chaos to Clarity: How ADHD Coaching Transformed My Life

   Welcome back to Mindset with Gina. In this episode, Gina opens up about her personal journey with ADHD and how specialized coaching transformed her life. Discover how ADHD coaching provided her with the tools, confidence, and clarity to thrive, turning her unique challenges into strengths.Gina shares her experiences with traditional business coaching and how ADHD coaching offered a more personalized approach, helping her understand her brain's functions and leveraging her natural abilities. This episode dives into the importance of building systems aligned with personal tendencies and the power of habit-building through hands-on coaching.If you're struggling with ADHD or feeling held back by it, Gina's story might be the inspiration you need. Learn how to harness your strengths, implement effective tools, and build a life that feels aligned, productive, and joyful. Tune in for an empowering conversation on growth mindset and personal development.

9. 

   7 Oct 2024

   Embracing My ADHD: A Journey of Self-Discovery and Growth

   In this episode of Mindset Matters, our host shares their transformative journey of being diagnosed with ADHD at the age of 47. They explore how the diagnosis became a pivotal moment in understanding their past, bringing both relief and unexpected grief for lost opportunities.The episode delves into the importance of self-acceptance and growth, highlighting the impact of coaching and learning about one's own brain. Our host recounts their experiences in both personal and professional realms, including building a successful career despite the challenges of undiagnosed ADHD.Listeners are taken through the host's childhood struggles with ADHD, marked by concentration difficulties and social anxiety. Despite these challenges, they celebrate their achievements, including becoming the first in their family to earn a college degree and their ongoing passion for learning and self-growth.Ultimately, the episode emphasizes the strengths and creativity that ADHD can bring, encouraging listeners to embrace their unique qualities and pursue change and growth, no matter their age or circumstances.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

757

Score snapshot 15 Sept 2025

Podcast Authority Score: 32 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

38

Social presence

0

YouTube

66

Engagement

0