by Angus Cook
Welcome to the MindSets Podcast, your new favourite sports and fitness podcast hosted by Angus and Charles! We keep you up to date with the latest sports new, controversial hot takes from our listeners and expert advice that will absolutely help you with your own sports performance! Oh AND we have a laugh the entire time even before we round each episode off with an interactive game. If you loved watch A Question of Sport or A League of Their Own, you'll love this!
Language
🇺🇲
Publishing Since
2/20/2023
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May 20, 2026
<p>Sponsor the show! 🤘🚀Drop us and email to enquire at mindsetspod@gmail.comHow Ronda Rousey Was Built:Ahead of her shock MMA comeback win, we break down how Ronda Rousey was built. From Olympic judo prodigy to one of the most dominant UFC champions ever and explore the training philosophy, mindset, conditioning, and athletic development behind her rise.We break down:• Ronda Rousey’s Olympic judo background• The conditioning and athletic base behind her dominance• How judo develops explosive power and endurance• Why her armbar game became legendary• The psychology of elite competitors• The training methods behind early UFC dominance• The emotional intensity behind her rise and fall• What her comeback means for women’s MMA today⸻🥋 How Olympic Judo Built Ronda RouseyBefore the UFC, Ronda was already competing at the highest level in combat sports. We explore how Olympic judo shaped:• her aggression• explosiveness• grip strength• muscular endurance• mentality under pressure⸻💪 The Training Behind UFC DominanceWhat actually made Ronda so dangerous physically?We discuss:• combat-athlete conditioning• explosive repeatability• high-pressure fighting styles• grappling endurance• skill-volume training• why judo creates uniquely conditioned athletes⸻🧠 The Psychology Of Elite FightersRonda’s career wasn’t just about fighting ability. We explore:• obsessive competitiveness• identity through performance• emotional intensity in elite sport• pressure and expectation• what happens when dominance disappears⸻📰 This Week’s News• Jannik Sinner becomes only the second player ever to win every ATP Masters 1000 event• Manchester City beat Chelsea 1-0 in the FA Cup Final• England’s Red Roses secure a fifth successive Grand Slam against France• Aaron Rai wins the PGA Championship and becomes the first Englishman in 100 years to do so• Mark English runs 1:43 in the Shanghai Diamond League 800m final• Newcastle beat West Ham 3-1 as the Premier League relegation battle intensifies⸻😤 Grind My Gears• Why cycling has become an unbelievably expensive sport• People putting “Athlete” in their bio when they aren’t actually athletes• The AP x Swatch collaboration hype release⸻🎮 The Game - “This Or That”Charles gives Angus two celebrities or athletes and Angus has to decide who wins in an MMA fight — with the winner progressing through the bracket until one final champion remains.⸻🎙 Follow and Support MindSetsListen Elsewhere: https://linktr.ee/mindsets_podcastMindSets Instagram: https://www.instagram.com/mindsets_podcastAngus: https://www.instagram.com/anguscookCharles: https://www.instagram.com/chucks_life_TikTok: https://www.tiktok.com/@mindsets_podcastHosted by Angus Cook and Charles Ingell⸻👕 Official PartnersWe’re proudly partnered with:Hystyle (@hystyleclo)Hysoxs (@hysoxs)PodiumChasr (@podiumchasr)Get 15% off your order using code MINDSET15⸻⏱ Chapters00:00 - Intro01:20 - 2 Minute News04:23 - Ronda Rousey - Training Breakdown52:10 - Grind My Gears1:07:06 - The Game1:12:13 - Outro⸻KeywordsRonda Rousey, Ronda Rousey training, Ronda Rousey comeback, UFC training, UFC champion, women’s MMA, MMA conditioning, Olympic judo, judo training, combat sports training, athlete mindset, sports psychology, elite athlete training, MMA performance, armbar training, UFC comeback, combat athlete conditioning, sports science podcast, UFC analysis, women’s combat sports, performance podcast UK, MindSets Podcast⸻Hashtags#RondaRousey #UFC #MMA #Judo #CombatSports #SportsScience #UFCComeback #WomensMMA #MMATraining #AthleteMindset #PerformanceTraining #MindSetsPodcast<br></p>
May 14, 2026
<p>🎾 Jannik Sinner Is About To Change Tennis Forever?</p><p>Ahead of Roland Garros, we break down the REAL training philosophy behind the world No.1’s rise, using credible sources, insights from his coaching team, and what we can learn from the evolution of modern tennis performance.</p><p>Jannik Sinner doesn’t just look better physically… he looks completely different to the player we saw just a few years ago.</p><p>From endurance and movement efficiency to strength, recovery and 5-set resilience, this episode explores why Sinner may be building the perfect body for modern tennis — and why Roland Garros could be the next major step in his takeover of the sport.</p><p>We break down:<br />• Sinner’s physical transformation<br />• The training philosophy behind his rise<br />• Darren Cahill’s influence on his development<br />• Why his endurance now stands out so much<br />• The importance of recovery and movement efficiency<br />• How his preparation compares to Djokovic, Nadal & Alcaraz<br />• Why modern tennis fitness is evolving fast</p><p>⸻</p><p>🏆 Roland Garros Is Coming<br />Can Sinner dominate on clay and continue his rise at the French Open?</p><p>⸻</p><p>💪 The Training Behind The World No.1<br />From strength and conditioning to movement, endurance and recovery — what actually makes an elite tennis athlete?</p><p>⸻</p><p>🎾 Modern Tennis Has Changed<br />The game is faster, more physical, and more demanding than ever before. We explore why Sinner may represent the future of the sport.</p><p>⸻</p><p>🎙 Follow and Support MindSets</p><p>Listen Elsewhere: <a href="https://linktr.ee/mindsets_podcast%E2%81%A0%E2%81%A0" rel="ugc noopener noreferrer" target="_blank">https://linktr.ee/mindsets_podcast</a><br />MindSets Instagram: <a href="https://www.instagram.com/mindsets_podcast%E2%81%A0%E2%81%A0" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/mindsets_podcast</a><br />Angus: <a href="https://www.instagram.com/anguscook%E2%81%A0" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/anguscook</a><br />Charles: <a href="https://www.instagram.com/chucks_life_%E2%81%A0" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/chucks_life_</a><br />TikTok: <a href="https://www.tiktok.com/@mindsets_podcast%E2%81%A0%E2%81%A0" rel="ugc noopener noreferrer" target="_blank">https://www.tiktok.com/@mindsets_podcast</a></p><p>Hosted by Angus Cook and Charles Ingell</p><p>⸻</p><p>👕 Official Partners</p><p>We’re proudly partnered with:</p><p>Hystyle (@hystyleclo)<br />Hysoxs (@hysoxs)<br />PodiumChasr (@podiumchasr)</p><p>Get 15% off your order using code MINDSET15</p><p>⸻</p><p>⏱ Chapters</p><p>00:00 - Intro<br />01:56 - 2 Minute News<br />03:37 - Jannick Sinner - Training Breakdown<br />42:00 - Grind My Gears<br />1:01:16 - The Game<br /></p><p>⸻</p><p>Keywords</p><p>Jannik Sinner training, Roland Garros 2026, French Open preview, tennis fitness, Darren Cahill, ATP training, tennis endurance, sports science, Djokovic training, Carlos Alcaraz, modern tennis, tennis conditioning, elite athlete training, sports podcast UK, tennis performance analysis</p><p>⸻</p><p>Hashtags</p><p>#JannikSinner #RolandGarros #FrenchOpen #ATP #Tennis #TennisTraining #SportsScience #Djokovic #CarlosAlcaraz #MindSetsPodcast #TennisFitness #PerformanceTraining</p>
May 6, 2026
<p>🏁 F1 Fitness, European Finals & Gym Culture Chaos<br>This week’s episode is back to structured idiocy… news, segments, and plenty of opinions.</p><p>We kick things off with the biggest stories in sport right now. Leinster and Bordeaux set up a huge European Cup Final in Bilbao, Nelly Korda continues her dominance with another win in Mexico, and Formula 1 delivers another massive weekend with sprint drama, podium changes, and Kimi Antonelli making moves.</p><p>From there, we dive into one of the most underrated athletes in the world — Formula 1 drivers. We break down exactly how they train, from extreme neck strength and reaction work to simulator programmes that replicate multiple race distances before a race weekend.</p><p>And then… it’s time for “Grind My Gears.”</p><p>To finish, Charles brings a new game: guessing which celebrities own which sports teams… and Angus delivers an all-time bad performance.</p><p>⸻<br>🌍 The Biggest Week in Sport<br>European rugby finals, LPGA dominance, and Formula 1 headlines — all covered.</p><p>⸻<br>🏎 Formula 1 Training Breakdown<br>What it actually takes to perform at the highest level in motorsport — physically and mentally.</p><p>⸻<br>😤 Grind My GearsThis week’s frustrations include:</p><ul><li>People not leaving the fast lane</li><li>Dead whiteboard markers</li><li>Calling a medicine ball a “wall ball”</li><li>The Norwegian 4x4 trend</li></ul><p>…and plenty more.</p><p>⸻<br>🎯 The Game: Celebrity Owners Quiz<br>Can you match the celebrity to their sports team? Angus tries… unsuccessfully.</p><p>⸻<br>🎙 Follow and Support MindSets<br>Listen Elsewhere: <a href="" target="_new" rel="noopener">https://linktr.ee/mindsets_podcast</a><br>MindSets Instagram: <a href="" target="_new" rel="noopener">https://www.instagram.com/mindsets_podcast</a><br>Angus: <a href="https://www.instagram.com/anguscook" target="_new" rel="noopener">https://www.instagram.com/anguscook</a><br>Charles: <a href="" target="_new" rel="noopener">https://www.instagram.com/chucks_life_\</a><br>TikTok: <a href="" target="_new" rel="noopener">https://www.tiktok.com/@mindsets_podcast</a><br>Hosted by Angus Cook and Charles Ingell</p><p>⸻<br>👕 Official Partners<br>We’re proudly partnered with:<br>Hystyle (@hystyleclo)<br>Hysoxs (@hysoxs)<br>PodiumChasr (@podiumchasr)<br>Get 15% off your order using code MINDSET15</p><p>⸻<br>⏱ Chapters<br>00:00 - Intro<br>01:20 - News + Sport Roundup<br>03:48 - F1 Training Deep Dive<br>38:36 - Grind My Gears<br>54:00 - Celebrity Owners Game<br>1:08:28 - Outro</p><p>⸻<br>Keywords<br>Formula 1 training, F1 fitness, Nelly Korda Mexico win, European rugby final Leinster Bordeaux, HYROX culture, gym frustrations, Norwegian 4x4 training, sports podcast UK, endurance training, hybrid athlete podcast</p><p>⸻<br>Hashtags<br>#MindSetsPodcast #F1 #Formula1 #Hyrox #GymCulture #NellyKorda #Rugby #SportsPodcast #EnduranceSport #KimiAntonelli #Antonelli</p>
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Welcome to the MindSets Podcast, your new favourite sports and fitness podcast hosted by Angus and Charles! We keep you up to date with the latest sports new, controversial hot takes from our listeners and expert advice that will absolutely help you with your own sports performance! Oh AND we have a laugh the entire time even before we round each episode off with an interactive game.
If you loved watch A Question of Sport or A League of Their Own, you'll love this!
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