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This podcast honours BIPOC Wellness Professionals that practice in the Health/Wellness Field(mind/body/spirit) This space is dedicated to Professionals who incorporate CBT into their therapeutic modality to achieve desired outcomes.
Join me(Alethia) guests discuss strategies on activating the mind; recognizing limiting beliefs that hold you back; mindfulness; current Afro& Indigenous Foundation healing methods. Join the FB grou
Navigating Mental Health Challenges in Children and Elder Parents: Insights from Two Caribbean Women- Hosted by Sacred, Featuring Alethia Cadore Psychotherapist
How do we, as leaders and family members, navigate Mental Health Challenges in Children and Elder Parents: This Wellbeing Wednesday we bring Insights and Strategies from Two Caribbean Women in support of #MothersDay (https://www.linkedin.com/feed/hashtag/mothersday)!
As a Caribbean woman, I'm thrilled to share a special episode of "Self-Love Letters for Everyday Superheroes" featuring Alethia Cadore MA, BACyc(P) Psychotherapist (https://www.linkedin.com/in/alethia-cadore-ma-bacyc-p-psychotherapist-a48b3011?miniProfileUrn=urn%3Ali%3Afs_miniProfile%3AACoAAAJ7DNgBnY5tWL0DG6unY5jlje02OeJaeIo), a fellow mental health advocate and strategist. Did you know that one in five children experience a mental health breakdown? Are you struggling to navigate whether a loved one is acting out or in need of additional support? In this episode, we share insights and practical strategies for recognizing and supporting children and elder parents in times of stress and peacelessness.
Here's what you can expect from our conversation:
- Learn to recognize the signs of a mental health breakdown in a child or elder parent, or spot childhood triggers in yourself
- Gain practical strategies for supporting and caring for loved ones in need of extra TLC
- Discover ways to manage anxiety and practice self-care
- Enjoy some laughter and patwa banter as two Caribbean women share real talk about mental health and wellness
- Sing along to some self-love letters and have fun!
10 Nov 2022
Minding our Minds an interview with Brad Poser Psychologist on the Real Dads podcast
Thanks Brad Moser for inviting me on your podcast
We discussed Minding our Minds 🥰
Strategies to reduce anxiety& tension in the home through mindfulness
Learning how to create space in our lives to self reflect, be gentle with ourselves
#podcast
15 Oct 2021
Mental Wellness segment Patrick Roots 89.5fm Saturday 10pm- midnight
Patrick Roots 89.5fm
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