Stretch your Mind like you do your body in Yoga. Each week I will post a quote and talk about how we can Stretch our Minds and unlock the Power within Us for more Peace, Gratitude and Beauty in our Life.
Join me this week and workout your mental muscle. Listen, stretch your mind and learn why silence is not empty, but full of answers. I’ll walk you through the benefits of doing so and how to get the most out of your quiet time. Not a fan of silence? You may learn you enjoy it more than you think you would. Take a listen and decide for yourself if you want to give it a try.
20 Sept 2020
#130 Change the World or Change Yourself?
This week stretch your mind and think about what you want to change in the world and learn how you can start with making changes yourself. I’ll guide you through some questions to think about that will open your mind some more and allow you to discover how your thoughts create your feelings and how we are 100% in charge of our feelings. Others do not cause you anguish, you do! Stop the blame and take responsibility and begin helping the world change but taking care of your mental health.
13 Sept 2020
#129 Is our perception reality?
There’s a popular saying “perception is reality” but this week I challenge you to think about this and question whether this is true. Our perception is our reality, but it may not be the reality. Listen and learn why what we perceive is not always the way things are. I’ll give you a real life example and show you how opening your mind can improve your mental health.
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