阅读，当代人的“精神布洛芬”
一档以阅读为主的杂谈播客，不定期分享思考碎片。 一期一会，热烈地活，放肆地聊。
“阅读是一座随身携带的避难所，让你逃脱几乎人世间的所有悲哀。 ——毛姆”
🪐关于Tang 闲人一枚，偷得浮生日日闲。
Podcast Overview
阅读，当代人的“精神布洛芬” 一档以阅读为主的杂谈播客，不定期分享思考碎片。 一期一会，热烈地活，放肆地聊。 “阅读是一座随身携带的避难所，让你逃脱几乎人世间的所有悲哀。 ——毛姆” 🪐关于Tang 闲人一枚，偷得浮生日日闲。
Language
🇨🇳
Publishing Since
12/3/2024
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Recent Episodes
December 16, 2024
Vol.3 社会化失败该怎么办？｜《我在北京送快递》
Hu Juan, author of 我在北京送快递, shares his 10-year journey of struggling to find validation through various menial jobs, revealing the importance of self-acceptance in a society that often rejects individuality.
December 4, 2024
Vol.2 原来人生还能以这样的方式展开｜《琴人》
Award-winning author Yang Lan shares her unconventional life journey as a young musician, revealing how her idealism led to a life of wonder and discovery on the path less traveled.
December 3, 2024
Vol.1 一些简单好用的时间管理方法｜《为什么精英都是时间控》
<p>将人从忙碌中解放出来的方法，生活和工作可以得兼。</p><p>——桦泽紫苑</p><p>《为什么精英都是时间控》，是日本神经科医生写的关于时间管理的书。作者作为医生工作非常非常地忙碌，甚至差点被精神压力打垮，后来决心改变自己的生活方式，发现了将大脑机能发挥到极致的时间管理方法。推荐这本书是因为它易读，且建议非常详细、具体，实操性强。经过我个人几年实践下来，有着不小的收获，仍旧保留了作者提到的不少具体方案。不止是精英才需要时间管理，每个人都可以规划好自己的时间，毕竟我们真正拥有的也仅是时间罢了。</p><p><strong>在这期内容Tang会聊到：</strong></p><p>03:18 实践难点</p><p>04:29 第一个原则，以“专注力“为中心，对时间分配进行思考</p><p>05:54 提升专注力的3种方法</p><p>08:55 第二个原则，“重启”专注力，创造出时间</p><p>10:30 第三个原则，掌握美国式工作效率</p><p>10:58 第四个原则，花时间进行“自我投资”</p><p>11:45 作者根据脑科学设计的完美一天</p><p>13:59 Tang5年来的实践及感受</p><p><strong>BGM：</strong></p><p>《Vlad Gluschenko》by Calm Hours</p>
3 total episodes available
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