Mini Meditation & Sound Healing Therapy with Ayesha

About Mini Meditation & Sound Healing Therapy with Ayesha

🌿 Mini Meditations & Wellbeing Conversations with Ayesha A sanctuary for the soul. A moment to breathe. A pathway back to yourself. Welcome to a gentle space devoted to meditation, wellbeing, healing, and soulful conversations. Here, you are lovingly guided by Ayesha — Holistic health practitioner, Meditation Teacher, Sound Healing Facilitator, and QHHT Practitioner — into deeper presence, clarity, and inner peace. 🔹 Mini Meditations Short yet powerful guided journeys designed to help you reset, ground, cleanse your energy, and reconnect with your inner light. Each session weaves together breathwork, visualisation, sacred sound, and intuitive guidance to support your emotional, mental, and spiritual wellbeing. 🔹 Wellbeing Conversations Heart-led discussions exploring health, natural healing, consciousness, higher self communication, soul expansion, and the real journey of becoming your most aligned, abundant, and empowered self. These conversations invite reflection, inspiration, and a deeper understanding of your own soul path. 🔹 Sound Healing Frequencies Experience the mystical vibration of Tibetan singing bowls as they support you in relaxing the nervous system, expanding your awareness, and deepening your meditation practice. This podcast is a soft landing place in a busy world — a moment to pause, receive, release, and rise. ✨ Come home to your breath. ✨ Come home to your heart. ✨ Come home to your soul. Join Ayesha on this transformative journey where ancient wisdom, modern healing, and soul awakening meet.

Publisher

Ayesha

Category

health & fitness · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

27 Sept 2023

Latest episode

14 Jun 2026

Latest episodes

71 episodes in the feed.

1. 

   14 Jun 2026

   Healing Across Time

   I’d love to hear from you - Send me a text message Healing is not always linear… Sometimes it moves across timelines, memories, emotions, and lifetimes. ✨ This meditation, Healing Across Time, is a gentle journey inward, created to support deep healing, awareness, release, and remembrance. A space to reconnect with the wisdom of your soul… to soften old patterns… and to bring healing to the parts of yourself that may still be calling for love, understanding, and peace. As we move beyond the ...

2. 

   14 Jun 2026

   Past lives, Patterns & why we repeat what we do

   I’d love to hear from you - Send me a text message Some patterns are not random… They are soul invitations asking to be seen, understood, and healed. ✨ In this episode of the podcast, we explore the profound world of ‘Past Lives’, repeating patterns, soul lessons, and why we continue to experience certain cycles in our lives until we become aware of them. Inspired through my work with QHHT, Quantum Healing Hypnosis Technique, developed by Dolores Cannon, as well as my own experiences w...

3. 

   26 May 2026

   Full Sound Bath & Chakra Balancing Journey

   I’d love to hear from you - Send me a text message Full Sound Bath Chakra Balancing Journey This is your invitation to pause. To soften. To breathe. To return to yourself. This guided sound bath meditation gently moves through the chakras using sacred sound and intention to help calm the nervous system and bring the body back into balance. You may feel: • deep relaxation • emotional release • warmth or vibration in the body • stillness and peace No experience needed — just lie down, close yo...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.7 / 5

6 ratings