14 Episodes
1 Ratings
2020 First episode About mini meditations a moment of calm
Publisher Jinpa Thubten Hughes
Category education
Language en
Explicit No
First episode 26 Mar 2020
Latest episode 10 Apr 2025 Latest episodes 14 episodes in the feed.
10 Apr 2025
Heart-Centered Meditation: Embracing Kokoro This meditation guides listeners to connect deeply with their inner self and embrace the harmony of their being through the essence of Kokoro.
28 Jan 2025
Relax and refresh This episode guides listeners through a meditation practice, offering a moment to relax and refresh for the day.
14 Feb 2023
Be in the moment This episode guides listeners through their day, offering techniques to enhance focus and cultivate mindfulness in everyday activities.
12 Oct 2021
Sleep talk ) meditation This episode of "mini meditations" explores sleep talk meditation.
31 Aug 2021
Grounding body scan This episode guides listeners through a grounding body scan meditation, promoting relaxation and present moment awareness.
19 Aug 2021
Pain - body scan This episode guides listeners through a body scan meditation, promoting awareness and acceptance of physical pain.
15 Aug 2021
Pleasant vrs unpleasant This episode explores feelings and sensations within ourselves, offering a deeper understanding of internal experiences.
3 Aug 2021
Visualizing stress as a storm This episode guides listeners to visualize stress as a passing storm, offering a calming technique for managing anxiety.
30 Jul 2021
Focused attention and concentration This episode guides listeners through a simple practice to calm the mind and improve concentration.
2 Mar 2021
Sleep meditation This episode guides listeners through a calming sleep meditation, promoting relaxation and restful sleep.
1 Feb 2021
The fountain This five-minute meditation guides listeners to visualize a fountain, offering a mental cleanse and a sense of relief from daily worries.
15 Oct 2020
Water meditation This episode guides listeners through a calming water meditation, promoting relaxation and inner peace.
5 Apr 2020
Acceptance Meditation with singing bowls This guided acceptance meditation uses singing bowls to help listeners release worry and stress by accepting the present moment.
26 Mar 2020
morning meditation This episode guides listeners through a brief morning meditation, helping them establish a positive mindset for the day ahead.
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Apple Podcasts (US) 5.0 / 5 1 ratings Podcast Authority Score: 2 / 100 A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology .
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RSS feed Last successful check: 22 Aug 2026 .
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