Mini Meditations for Kids
Claim This Podcastby The Paper Girls Show
Podcast Overview
<p><b>Short, calming meditations for kids designed to help children relax, reset, and grow.</b></p><p><br></p><p>Mini Meditations for Kids is a 5-minute mindfulness podcast series that supports children through everyday challenges using simple, proven techniques like breathing, visualization, and positive affirmations.</p><p><br></p><p>Each episode focuses on a real-life moment children experience, including:</p><p><br></p><ul><li> anxiety and big feelings </li><li> making mistakes and trying again </li><li> sleep and bedtime routines </li><li> school stress and tests </li><li> building confidence and resilience </li><li> trying new things and facing fears </li><li> gratitude, kindness, and emotional awareness </li></ul><p><br></p><p>These guided meditations help children develop focus, emotional regulation, and a strong growth mindset — one small moment at a time.</p><p><br></p><p>Recognized by Common Sense Media as a ‘Best Podcast for Kids (Age 5+)’ and ‘Kids Podcast of the Year’ (★★★★), Mini Meditations for Kids is a trusted resource for families and educators.</p><p><br></p><p><b>A calming 5-minute meditation podcast for kids (ages 5-10)</b>, trusted by parents, teachers, and caregivers.</p><p>Perfect for:</p><ul><li> bedtime and sleep </li><li> classroom transitions and quiet time </li><li> after difficult moments </li><li> daily routines at home or school </li></ul><p><br></p><p>Created in collaboration with Tara Segree, educator and mindfulness practitioner with 17+ years of experience supporting children’s emotional well-being.</p><p>Inspired by the award-winning The Paper Girls Show, this series combines storytelling, mindfulness, and emotional learning to help kids build confidence and inner calm.</p><p><br></p><p>🌿 <b>Mindfulness tools & meditations</b><br> <a href="https://www.papergirls.com/meditations">https://www.papergirls.com/meditations</a></p><p>🎥 <b>Watch on YouTube</b><br> <a href="https://www.youtube.com/thepapergirlsshow">https://www.youtube.com/thepapergirlsshow</a></p><p>📌 <b>Follow on Pinterest</b><br> <a href="https://www.pinterest.com/papergirlstv">https://www.pinterest.com/papergirlstv</a></p><p><br></p><p>#MeditationForKids #MindfulnessForKids #CalmKids #PaperGirlsShow #PaperGirlsTV</p>
Language
🇺🇲
Publishing Since
1/19/2022
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Recent Episodes
May 3, 2026
When You Don't Get Picked
Host Sarah Chen guides young listeners through a gentle meditation to process the hurt of not being picked, fostering emotional resilience and self-worth.
April 2, 2026
Confidence Meditation for Kids: Build Confidence & Try New Things (Ages 5–10)
Confidence Meditation for Kids When something feels new or a little scary, confidence can grow one small step at a time. This gentle 5-minute guided meditation for kids helps children calm anxiety, try new things, and build confidence for school, friendships, and everyday challenges. Through simple breathing and affirmations like “I can try” and “I am brave and capable,” kids are guided to build confidence from the inside out. Created with educator and mindfulness practitioner Tara Segree, th...
March 19, 2026
Mistakes Are OK | Mini Meditations for Kids | The Paper Girls Show
When children make mistakes, big feelings can follow — frustration, embarrassment, or self-doubt. This gentle 7-minute meditation helps kids pause, breathe, and understand something important: mistakes are a natural and valuable part of learning. Through simple, guided breathing and calming language, children are invited to relax their bodies, settle their minds, and begin again with confidence. Along the way, they’ll explore a powerful idea — that every mistake helps the brain grow stronger,...
45 total episodes available with 3 transcripts
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- What is Mini Meditations for Kids?
<p><b>Short, calming meditations for kids designed to help children relax, reset, and grow.</b></p><p><br></p><p>Mini Meditations for Kids is a 5-minute mindfulness podcast series that supports children through everyday challenges using simple, proven techniques like breathing, visualization, and positive affirmations.</p><p><br></p><p>Each episode focuses on a real-life moment children experience, including:</p><p><br></p><ul><li> anxiety and big feelings </li><li> making mistakes and trying again </li><li> sleep and bedtime routines </li><li> school stress and tests </li><li> building confidence and resilience </li><li> trying new things and facing fears </li><li> gratitude, kindness, and emotional awareness </li></ul><p><br></p><p>These guided meditations help children develop focus, emotional regulation, and a strong growth mindset — one small moment at a time.</p><p><br></p><p>Recognized by Common Sense Media as a ‘Best Podcast for Kids (Age 5+)’ and ‘Kids Podcast of the Year’ (★★★★), Mini Meditations for Kids is a trusted resource for families and educators.</p><p><br></p><p><b>A calming 5-minute meditation podcast for kids (ages 5-10)</b>, trusted by parents, teachers, and caregivers.</p><p>Perfect for:</p><ul><li> bedtime and sleep </li><li> classroom transitions and quiet time </li><li> after difficult moments </li><li> daily routines at home or school </li></ul><p><br></p><p>Created in collaboration with Tara Segree, educator and mindfulness practitioner with 17+ years of experience supporting children’s emotional well-being.</p><p>Inspired by the award-winning The Paper Girls Show, this series combines storytelling, mindfulness, and emotional learning to help kids build confidence and inner calm.</p><p><br></p><p>🌿 <b>Mindfulness tools & meditations</b><br> <a href="https://www.papergirls.com/meditations">https://www.papergirls.com/meditations</a></p><p>🎥 <b>Watch on YouTube</b><br> <a href="https://www.youtube.com/thepapergirlsshow">https://www.youtube.com/thepapergirlsshow</a></p><p>📌 <b>Follow on Pinterest</b><br> <a href="https://www.pinterest.com/papergirlstv">https://www.pinterest.com/papergirlstv</a></p><p><br></p><p>#MeditationForKids #MindfulnessForKids #CalmKids #PaperGirlsShow #PaperGirlsTV</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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