The Ultimate Cure For Depression (Pretty Much) | Ep 48
This week I share my lived experience of moving from clinically diagnosed depression towards a stable and meaningful life by rebuilding four foundations: body, mind, spirit, and community. I explain the simple values audit that exposed why I felt hopeless, then outline practical changes that reduce symptoms and create a way forward. • my background with diagnosis, medication, and why I grew sceptical of quick labels • a values based self check and rating the gap between what matters an...
21 Sept 2026
10 Books Every Man Should Read | Ep 47
This week I share the book list I would give any man who wants sharper thinking, stronger character, and a better grip on life. I explain why each pick matters, from learning how to read with intent through to fiction that exposes pride, emptiness, and the cost of censored ideas. • why “How to Read a Book” fixes attention, retention, and active reading • why “Royal Manhood” speaks plainly about strength, duty, and everyday honesty • how Plato’s 5 dialogues introduce virtue, ...
8 Sept 2026
Life Lessons From Gaming | Ep 46
We break down the real-world lessons I pulled from years of gaming, especially competitive Halo, and why the skills that win matches also protect your decision making under stress. I also get honest about how addictive games can be and how to keep gaming as a hobby instead of letting it eat your time and priorities. • my gaming background and why it shapes these lessons • emotional regulation as a non-negotiable for performance • tilting, stress, breathing control and stayin...
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5.0 / 5
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Spotify
4.2 / 5
5 ratings
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