Minute by Minute

About Minute by Minute

1:1 “Minute by Minute” is your go-to space for all things life, wellness, and real talk. Hosted by @NJPROJECTWELLNESS, a first-generation girl navigating the ups and downs of adulthood, this podcast offers the big sister advice you wish you had. Whether you’re searching for guidance on self-care, tackling life’s challenges, or just a dose of inspiration, tune in for honest conversations that feel like a chat with your best friend. If you don’t have that go-to friend group or older sister, consider this your safe space to learn, grow, and thrive—minute by minute, hour by hour, day by day.

Publisher

NJ Project Wellness

Category

education

Language

en

Explicit

No

First episode

4 Nov 2024

Latest episode

13 Jan 2025

Latest episodes

6 episodes in the feed.

1. 

   13 Jan 2025

   The art of rejection, you may not be everyone's cup of tea

   NJ Project Wellness host, NJ, shares the liberating truth that embracing rejection is key to unlocking personal and professional growth by celebrating individuality and imperfection.

2. 

   7 Jan 2025

   If you're not changing it, you're choosing it. Do things SCARED and replacing bad habits with productive ones

   In this episode, I highlight the "do better, be better" mindset. We will always find ways to have the glass half empty, but I genuinely believe we can try to find a positive in ANYTHING. Life can be pretty difficult but its all about perspective and we have to get out of our own way sometimes. If you enjoy this episode please leave a review! Share it, like it, and don't forget to subscribe :) FOLLOW ME: IG & TIKTOK: @NJPROJECTWELLNESS CONTACT: NJPROJECTWELLNESS@GMAIL.COM

3. 

   25 Nov 2024

   I gave up on my dream, divine timing, and the art of detachment

   Spiritual coach and author, Rachel Naomi Remen, shares how embracing detachment and divine timing can help you find peace and clarity in unexpected ways when letting go of a long-held dream.

4. 

   15 Nov 2024

   Post election feels, my first panic attack, managing anxiety

   It’s always important to navigate our emotions and help us find tools that will better equip us for the long run. Hope this episode helps! ❣️ If you enjoyed this episode, leave a review and make sure you SUBSCRIBE! FOLLOW ME: IG: instagram.com/njprojectwellness

5. 

   4 Nov 2024

   How do I know it’s my time? Trust the synchronicities

   At some point we’ll get fancy with cute sound effects and editing but for now we’re just gonna do raw ideas/audio. Thank you for running in & feel free to share with anyone who you may feel will enjoy this message.

6. 

   4 Nov 2024

   Allow me to introduce myself

   Welcome to my new podcast, Minute by Minute! Think of it as a little digital diary—like sharing a voice note with a friend or family member. I really hope you enjoy listening and find some fresh perspectives along the way! It’s been a long time coming and I’m excited to see what this outlet will have in store for me. Don't hesitate to reach out on Instagram—I’d love to connect! Instagram: @NJProjectWellness

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Podcast Authority Score: 28 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

43

Social presence

0

YouTube

0

Engagement

32

Contact Minute by Minute

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.