Welcome to Minutes with Miche!
Hosted by Michela Arbocco who is here to share science-based information and make fitness easy and fun.
Your health and fitness tip start here!
Episode #5 - Cutting Carbs for Weight Loss- My Experience with the Keto Diet
Description- Sharing my experience of trying to live a ketogenic lifestyle!
Follow me on
Tiktok- https://vm.tiktok.com/ZMeweDqPo/ (https://vm.tiktok.com/ZMeweDqPo/)
IG -https://www.instagram.com/miche.fitness (https://www.instagram.com/miche.fitness)
YouTube -https://m.youtube.com/channel/UCcsKr0KrervlAHHBVY4nPwQ (https://m.youtube.com/channel/UCcsKr0KrervlAHHBVY4nPwQ)
1 Jul 2021
Episode #4 - 10 Healthy Food Swaps to Cut Calories
Description- Here are 10 simple swaps you can make that will help you lose weight and boost your health!
Follow me on
Tiktok- https://vm.tiktok.com/ZMeweDqPo/ (https://vm.tiktok.com/ZMeweDqPo/)
IG -https://www.instagram.com/miche.fitness (https://www.instagram.com/miche.fitness)
YouTube -https://m.youtube.com/channel/UCcsKr0KrervlAHHBVY4nPwQ (https://m.youtube.com/channel/UCcsKr0KrervlAHHBVY4nPwQ)
17 Jun 2021
Episode #3 - 3 Common Fitness Myths
Description- The fitness industry is full of misconceptions so here are the top 3 myths you have to be aware of and what you can do to stay healthy!
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Tiktok- https://vm.tiktok.com/ZMeweDqPo/ (https://vm.tiktok.com/ZMeweDqPo/)
IG -https://www.instagram.com/miche.fitness (https://www.instagram.com/miche.fitness)
YouTube -https://m.youtube.com/channel/UCcsKr0KrervlAHHBVY4nPwQ (https://m.youtube.com/channel/UCcsKr0KrervlAHHBVY4nPwQ)
10 Jun 2021
Episode #2 - 5 Tips to Stay Lean this Summer
Looking to stay get and stay fit? Here are some tips and habits I have incorporated into my routine that help me stay lean year round!
Follow me on
Tiktok- https://vm.tiktok.com/ZMeweDqPo/ (https://vm.tiktok.com/ZMeweDqPo/)
IG -https://www.instagram.com/miche.fitness (https://www.instagram.com/miche.fitness)
YouTube -https://m.youtube.com/channel/UCcsKr0KrervlAHHBVY4nPwQ (https://m.youtube.com/channel/UCcsKr0KrervlAHHBVY4nPwQ)
3 Jun 2021
Episode #1 - Welcome to Minutes with Miche
Most of you do not know me so I will take this time to introduce myself! Welcome to the fit fam! I'm glad you're here :)
Social media links:
Instagram -https://www.instagram.com/miche.fitness (https://www.instagram.com/miche.fitness)
Tiktok- https://vm.tiktok.com/ZMeweDqPo/ (https://vm.tiktok.com/ZMeweDqPo/)
YouTube -https://m.youtube.com/channel/UCcsKr0KrervlAHHBVY4nPwQ (https://m.youtube.com/channel/UCcsKr0KrervlAHHBVY4nPwQ)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
16 ratings
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