Minutes with Mon

Minutes with Mon

Hosted by Mon and Jes and Jess · Monica Cwynar, LCSW

5.0from 40 ratings

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47Podcast AuthorityScore out of 100 · How it is scored
36
Episodes
15
Transcribed
40
Ratings
Bi-weekly
Cadence
2025
First episode

About Minutes with Mon

Minutes with Mon is the podcast where real-life challenges, heartfelt questions, and all aspects of human experience take center stage. Hosted by Mon, a teacher, social worker, and therapist, and co-hosted by her good friend Jes, each episode is filled with thoughtful insights and candid conversations. Together, they tackle each topic with heart and expertise, blending personal stories and professional wisdom. Have a question you'd like covered in a future episode? Send us an email at: minutes.with.mon.pod@gmail.com

Publisher
Monica Cwynar, LCSW
Category
society & culture
Language
en
Explicit
No
First episode
8 Jan 2025
Latest episode
27 Aug 2026
Apple PodcastsSpotifyWebsiteRSS feed

Latest episodes

15 of 36 episodes have a transcript.

  1. 27 Aug 2026TRANSCRIPT

    Changing Habits

  2. 18 Jun 2026TRANSCRIPT

    Kratom

  3. 4 Jun 2026TRANSCRIPT

    Bonus Episode: At My Kitchen Table with Karen Shaak

Inside a recent episode

Changing Habits

Published 27 Aug 2026 · Transcript excerpt

[…] Yeah. Yeah. I agree. I think you're right about sleep. Um, travel more. I'm going to do this thing. This is the year I take a vacation. I haven't taken a vacation in 10 years. Yeah. Yeah. All right. So what strategies do you think work for changing habits? Like what would you recommend? Well, it's usually things like cognitive behavioral stuff. Like, what is it that I'm getting from this thing? What is it that is affecting my life in a negative way? And what will it take for me to be able to slowly make the changes I need or let go of the thing? Or can I replace it with something else? You know, something more healthy or, you know, or sometimes it's just giving yourself permission. to take care of yourself. […]

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Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)
5.0 / 5
12 ratings
Spotify
5.0 / 5
28 ratings

Podcast Authority Score: 47 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality
73
Social presence
0
YouTube
0
Engagement
51

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Guest appearances
Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Minutes with Mon

Who hosts Minutes with Mon?

Mon and Jes and Jess host the show. Published by Monica Cwynar, LCSW.

How often do new episodes come out?

The show publishes bi-weekly, based on its RSS feed.

Does Minutes with Mon take guests?

Yes. Guests have been identified in episode analyses.

Where can I read transcripts?

15 of 36 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.

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