Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

About Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improving its quality. Imagine having the vitality to care for your family while safeguarding your well-being. Let’s prioritize self-care and address the root causes of health struggles. Healing is a journey that starts today. Welcome to our podcast, a sanctuary of empowerment and wisdom on health and wellness, focusing on stress relief for busy individuals. We explore meditation, breathwork, mindfulness, sustainable weight loss, plant-based diets, and stress management techniques. Our mission is to introduce self-care routines and lifestyle changes that will reshape your life. Stay driven on your entrepreneurial journey while managing stress, countering chronic health issues, and achieving sustainable weight loss. You’re here for a purpose, and together, we’ll embark on a journey toward enhanced well-being, stress relief, love, and light. Welcome, and let’s make positive transformations, one day at a time. Clarissa Want to Stay Connected? * Wellness Community: https://bit.ly/wellbeinggroup * More Free Resources: https://www.clarissabooker.com/freeresourceses * Contact Us: info@clarissawww.clarissabooker.com * Our Program: https://www.clarissabooker.com/twa Stay connected and enhance your well-being with our resources and community!

Publisher

Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

13 Feb 2021

Latest episode

5 Oct 2025

Latest episodes

172 episodes in the feed.

1. 

   5 Oct 2025

   Ep 174: From Illness to Wellness with Plant-Based Eating

   Plant-based living offers transformative power through dietary choices which function as medical treatments. I invite you to join me as we examine how plant-based eating can help you recover from heart disease, type 2 diabetes, and hypertension. The abundance plant based resources  provides essential nutrition for body health while preventing 80% of chronic diseases. The upcoming episode will motivate you to match your daily activities with your health objectives by showing how regular decisions become strong wellness practices. tay Connected and Enhance Your Wellbeing Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com YouTube: Clarissa Booker Please stay connected with us for tools, resources, and support on your holistic wellness journey!

2. 

   19 Sept 2025

   Ep 173: Breaking Down Barriers and Why Wellness Belongs to Everyone

   In this episode of Miracles and Wellness, Clarissa Booker explores what it means to break down barriers in health and fitness. Wellness is not a luxury reserved for certain bodies or lifestyles—movement and vitality are for everyone. Protecting your health is the greatest investment you can make for yourself and your family. She addresses the challenges of inclusivity in wellness spaces, the layered nature of true transformation, and why showing up for yourself matters. Stay Connected and Enhance Your Wellbeing Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com YouTube: Clarissa Booker Please stay connected with us for tools, resources, and support on your holistic wellness journey!

3. 

   11 Sept 2025

   Ep 172: September Reset and Mindful Movement for a Stronger, Calmer You

   Feeling drained as fall begins? You’re not alone—73% of people abandon their wellness goals within the first month of starting. But September holds a unique new year type of energy, offering the perfect chance to reset without the pressure of a dramatic overhaul. In this episode of Miracles and Wellness, Clarissa Booker, your Holistic Integrative Wellness Coach, guides you through: Why September is the perfect time to realign your energy and wellness goals How stress, burnout, and emotional eating show up in the body The science of mindful movement and its effect on your nervous system Stay Connected and Enhance Your Wellbeing Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com YouTube: Clarissa Booker Please stay connected with us for tools, resources, and support on your holistic wellness journey!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

18,210

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

37 ratings

Podcast Authority Score: 67 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

69

Social presence

0

YouTube

76

Engagement

85

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.