My name is Sherina Mikasa and I started this Podcast to share my journey to the Miraculous Healing I found in my life in hopes of helping others heal as well. As a caregiver I also want to provide support and insight to the life of a caregiver for anyone taking care of a loved one, and as an entertainer I hope to make the topic of healing light and fun. If you like what you hear please feel free to share rate and leave a review. Thank you for listening.
Here we are at 7th chakra. In this episode I discuss my discovery of where my own imbalances are aside from the tools I use to balance my energy. I express my current challenges and how I implement techniques to navigate and direct my life daily to reach my goals of high consciousness.
Crown Chakra - Represents spirituality, enlightenment, states of higher consciousness, wisdom and divine connection. Connection with the formless and limitless.
Sanskrit - Sahasrara (bridge to the cosmos)
Location - Top of head
Manta - Om
Color - Violet or white
Earth Chakra - Mt. Kailash, Tibetan Himalayas
Affirmation - I am guided by something greater than myself
31 Jul 2023
Third Eye Chakra
Now things are beginning to get deep as I go in on the 6th Chakra. In this episode I discuss how I'm realizing there's levels to balancing each chakra while uncovering my own blocks.
Third Eye Chakra - Represents intuition, perception, awareness and spiritual communication
Sankskrit- Ajna ( means foremost)
Location- Center of Forehead
Color- Indigo
Mantra- Om
Element- Light
Earth Chakra- No fixed location
Affirmation- I honor and trust my intuition
Books mentioned:
"A Course in Miracles" Published by the Foundation for Inner Peace
"The Seven Initiations of the Spiritual Path: Understanding the Purpose of Life's Tests" by Michael Mirdad
"The Power of Your Subconscious Mind" by Joseph Murphy
"A Return to Love" by Marianne Williamson
"Chakras: Energy Centers of Transformation" by Hariash Johari
21 Mar 2023
Throat Chakra
This season I discuss chakras and as this episode is on the throat chakra I go deeper in speaking my truth in a way I haven't shared before. Understanding how to balance our energy centers can lead to overall wellbeing and with a balanced throat charka I express something that has been holding me back for a long time. I hope these discussions encourages you to dig deeper in understanding the chakras and how they work in your own life.
Throat Chakra- Responsible for our ability to speak and communicate clearly and effectively
Sankskrit- Vishuddha ( means pure or purification)
Location- Throat
Color- Blue
Mantra- Ham
Element- Sound or Space
Earth Chakra- Egyptian Pyramids
Affirmation- I communicate confidently with ease and I am heard when I speak
27 Jan 2023
Heart Chakra
This season I discuss chakras and in this episode I share a clear transformation as I balance my own chakras. Understanding how to balance our energy centers can lead to overall wellbeing. I also discuss what led me to talking about chakras after losing a friend that I was planning my first event with last summer. I hope these discussions encourages you to dig deeper in understanding the chakras and how they work in your own life.
Heart Chakra- Responsible for governing relationships, love and compassion for self and others
Sankskrit- Anahata ( means unhurt, unstruck, unbeaten)
Location- Chest Center
Color- Green
Mantra- Yam; to let go, to liberate, to give
Element- Air
Earth Chakra- Stonehenge
Affirmation- I love and forgive myself
13 Dec 2022
Solar Plexus Chakra
This season I discuss chakras. Understanding how to balance our energy centers can lead to overall wellbeing. I hope these discussions encourages you to dig deeper in understanding the chakras and how they work in your own life.
Solar Plexus Chakra- Responsible for our emotions, pleasure, sensuality, creativity and overall enjoyment of life
Sankskrit- Manipura
Location- Navel, Mid-Section
Color- Yellow
Mantra- Ram
Earth Chakra- Ayer's Rock, Australia
Affirmation- I embody inner peace and I move forward with courage.
11 Nov 2022
Sacral Chakra
This season I discuss chakras. Understanding how to balance our energy centers can lead to overall wellbeing. I hope these discussions encourages you to dig deeper in understanding the chakras and how they work in your own life.
Sacral Chakra- Responsible for our emotions, pleasure, sensuality, creativity and overall enjoyment of life
Sankskrit- Svadhisthana (dwelling place of self)
Location- Below navel
Color- Orange
Mantra- Vam
Earth Chakra- Lake Titicaca, Peru
Affirmation- I have an abundance of creative energy
28 Oct 2022
Root Chakra
This season I discuss chakras starting with the Root Chakra. Understanding how to balance our energy centers can lead to overall wellbeing. I hope these discussions encourages you to dig deeper in understanding the chakras.
Root Chakra- Responsible for our sense of safety, security and stability
Sanskrit- Muladhara
Location- Base of Spine
Color- Red
Mantra- Lam
Earth Chakra- Mt. Shasta
Affirmation- I am safe
7 Jun 2022
Authenticity: Standing in Your Power
This episode talks about what it means to embrace your authentic self and stand in your power. I discuss my journey to accepting all that I am and how I'm inspired by the LGBTQ+ community. I also mention what holds people back from standing in their power and how to get out of your own way.
27 May 2022
Teenagers of Today
Life can be hard and as we're witnessing today it's even that much more harder on teenagers. In this episode I discuss the conversations I'm having about teenagers along with reading articles and different studies on how the Pandemic and social media are affecting the mental health of teens. We're far from a solution as this new way of life is just beginning but we can always start with our own healing so that we can support the youth of today.
17 May 2022
Caregivers, I Feel You
Are you a caregiver? This episode is for you. In this episode I give a shot out to caregivers, and as a caregiver myself I share a bit about my experience on how I began to care for myself. "When I am healed I am not healed alone."
10 May 2022
The Power of Meditation
This episode focuses on the topic of Meditation, it's benefits and my journey to higher consciousness through meditation. I also give examples of the different types of meditation and do a mini meditation at the end.
2 May 2022
Finding Peace in Chaos
In this episode I speak a little about my journey to inner peace. I discuss the power of the subconscious mind and the benefits in re-programming it. I also give some of my self-care tools that assist me in keeping my peace
26 Apr 2022
From Abuse to Love
This episode is inspired by the recent court trial between Johnny Depp and Amber Heard. The topic of abuse is an on going one and listening to them speak, hearing their voice recordings and reading text their messages aloud reminded me of the toxic cycle of abuse I was in. I discuss the impact of abuse and how I got on my journey to healing and loving myself and share tips on how you can do the same.
22 Apr 2022
Welcome to Miraculous Healing with Sherina Mikasa
This first episode is a brief introduction to who I am and why I started this podcast. I discuss topics that I will go in to further in future episodes like miracles, being a caregiver, my journey to self love and self acceptance.
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