Miraval Life in Balance

About Miraval Life in Balance

Life is a journey full of ups and downs, but the good news is that it becomes more meaningful and joyful when we find balance by consciously exploring the connection of body, mind, and spirit. In our fast-paced day-to-day lives, how do we find the time to embrace the present moment and make wellness a way of life? In Miraval Life in Balance we will take you on a journey of insight and mindfulness as we travel to Miraval’s Resorts and Spas, speaking to thought leaders about how they personally create balance in their lives. Whether you are new to mindfulness or looking for some tips on refining your current practice, this show will have something for everyone. You will learn insights on how to bring Miraval wellness experiences into your home, understand the impact of human connections, and support your wellbeing journey.

Publisher

Miraval Resorts & Spas

Category

health & fitness · leisure · society & culture

Language

en

Explicit

No

First episode

3 Mar 2023

Latest episode

31 Oct 2023

Latest episodes

7 episodes in the feed.

1. 

   31 Oct 2023

   Parenthood & Resilience

   Actress Oddette Annable joins Lauren Scruggs Kennedy to discuss motherhood and share some advice for current mothers or soon-to-be moms.

2. 

   26 Sept 2023

   Entering Miraval Mode

   Miraval’s Digital Wellness Ambassador Catherine Price is here to discuss some useful tips and tools to help people scroll less and live more.

3. 

   29 Aug 2023

   Inspiring Wellness In The Workplace

   Clinical Psychotherapist and NAMI Ambassador, Elise Banks, is here to discuss how leaders can inspire workplace wellness for their teams.

4. 

   25 Jul 2023

   Magic of Miraval

   Miraval Authentic Circle Member Lauren Landwerlin discusses how the magic of Miraval can strengthen your mental wellbeing long after your stay.

5. 

   27 Jun 2023

   Stepping into Self-Care

   Lauren Kennedy is joined by Dr. Gregory Scott Brown to discuss why self-care is so important, generational shifts in self-care, and more.

6. 

   23 May 2023

   Miraval Mindfulness for All

   On this episode, Lauren Kennedy is joined by Dr. Alfiee Breland-Noble to discuss the power of connection, team-building, mental wellbeing, and more.

7. 

   3 Mar 2023

   Welcome to “Miraval Life In Balance”

   Welcome to Miraval Life In Balance, an exploration of ways to bring balance, connection, and the Miraval wellness experience into your everyday life.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

31 ratings