Welcome to Misalignment, the podcast for bad-ass, goal-driven individuals navigating the path to becoming their best and most authentic selves. Each week, I’ll share personal updates, real-life stories of failures and successes, mindfulness tips, and strategies for coping with anxiety. Together, we’ll explore how to start over, stay true to who we are, and embrace the journey of growth. Life’s tough, but why not add some humor along the way? Tune in for authenticity, positivity, and a reminder that we're all doing our best—so let's keep it real, and keep it moving & keep improving.
The Misalignment podcast is intended to build a positive, supportive community of anyone striving to maintain positive mental health, achieve your goals, accomplish your dreams, live and lead each day with a grateful heart. Today's episode is positive vibes inspired by the summer season. A light one today.. Thanks for listening.
1 May 2025
6: Disassociate, what's that?
In episode 6, I briefly discuss disassociation, what it is, causes, different forms and coping strategies. Thank you for listening!!
24 Apr 2025
Ep 5: Agoraphobia & PTG
Welcome back to the Misalignment podcast. It's been a couple weeks since I uploaded but we are back. Adjusting to life after intensive group therapy is an adjustment.. to say the least. How have I just now heard the term agoraphobia?! And do I have it? Post Traumatic Growth and my healing journey.
3 Apr 2025
ep. 4 - mixed thoughts & random banter
here is the new episode. Apologies it is short and makes no sense
19 Mar 2025
Episode 3: Processing Parts of the Self
Today's episode includes an affirmation, a weekly recap and some personal processing of group therapy from this morning, specifically Parts of Self work. Today's processing is focused on exiles part & digging a little into past events and experiences that have influenced my self identity, wellbeing and perception of self.
instagram: @realwithalana @misalignmentpod
5 Mar 2025
Episode 2: 3x3 Journal Prompt
Welcome back to episode 2 of the Misalignment podcast. In this week's episode, I provide a quick recap of my week and two tips for improving your mental health & managing/coping with anxiety. I'm your host, Alana & I;m so grateful you found this podcast. My intention is to develop a positive community for anyone in need of extra support. I got you!
25 Feb 2025
Intention & Introduction
Welcome to the Misalignment Podcast, episode one!! Definitely a little raw and unedited for the first episode. I provide a little background as to why I wanted to start a podcast focused on mental health & wellness and a little introduction to me, your host, Alana. Let's build a positive, supportive community for anyone who wants to live authentically, mentally stable lives. Let's goooo. You are safe, Your are strong. You are important.
instagram:
@misalignmentpod
@realwithalana
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Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 4 / 100
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Quality
9
Social presence
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YouTube
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Engagement
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