Stumbling on to Mindfulness and a Vibrant Lifestyle. Join us in our lighthearted expedition into Mindfulness and cultivating a Healthier Lifestyle in a busy environment. New Episode uploaded by every Tuesday! Visit us at MischievousPanda.org
Mischievous Panda
Claim This Podcastby Dr. T and Grace
14 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Stumbling on to Mindfulness and a Vibrant Lifestyle. Join us in our lighthearted expedition into Mindfulness and cultivating a Healthier Lifestyle in a busy environment. New Episode uploaded by every Tuesday! Visit us at MischievousPanda.org
Language
🇺🇲
Publishing Since
9/14/2020
1 verified contact email on file for Mischievous Panda
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Recent Episodes
January 16, 2021
Episode 13: The Power of Environmental Design and Latent Potential
<p>In our final episode covering reflections and thoughts related to James Clear's Atomic Habits, we dive into the concepts of environmental design, the valley of despair, and latent potential. These are key concepts for sustaining the habits we want. Environmental design is all about how to create an environment that fosters the habits we want. The valley of despair and latent potential helps set realistic expectations so that we aren't discouraged by what may feel like little progress at the moment - it's the long term impact that matters!</p> <p>Whether you're off to a running start or you're already struggling to sustain your New Year's resolutions, this is a great episode to help you get back on track!</p>
January 5, 2021
Episode 12: The Four Laws and Habit Stacking
<p>This week's episode picks up where we left off. Last time we established the importance of just getting started and avoiding the dangers of perfectionism and inertia. So, now that we've started down the right path, we deep dive further into exploring how to better set ourselves up for success and how to build momentum through habit stacking. To set ourselves up for success, we discuss the four laws of habit forming as a fantastic tool we learned from James Clear's Atomic Habits. These four laws can be boiled down into four concepts: cue, craving, response, and reward. We then move on to habit stacking where we discuss how we can help build momentum for our new habits.</p> <p>If you're someone who struggles with maintaining your motivation or getting new habits to stick, you'll want to tune into this episode!</p>
December 30, 2020
Episode 11: Introduction to Atomic Habits and Succeeding at New Year's Resolutions
<p>We're back and just in time for the new year! At Mischievous Panda, we're thinking about leaving 2020 in the dust and redefining who we want to be in 2021. Specifically, we're using the concepts and frameworks we learned from James Clear's book, <strong>Atomic Habits</strong>, and applying them for ourselves. We first provide a very quick overview of the key takeaways we gleaned from the book. Then we focus on how to overcome the inertia of starting a new habit.</p> <p>If you are also planning your New Year's resolutions, or if you want to learn about how to get started in a way that helps create lasting change/impacts, join us for this episode. We discuss what we think is the most important step to creating new behaviors/habits and overcoming the inertia of the status quo.</p>
14 total episodes available
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Frequently asked questions
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- What is Mischievous Panda?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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