This podcast is for anyone who has suffered with mental illness, not having a sense of purpose, or even people who are just curious about healing and growing. I will be discussing a mass amount of topics that could catapult you to a spiritual awakening. From inner child healing, shadow work. Attachment styles, meditation, yoga, psychic abilities, chakra work and much more. All of these things can help one to fully understand themselves and raise their vibration. Disclaimer I am not a doctor, psychiatrist or therapist. I am a friend sharing tools she used to heal deep rooted issues. Namaste 🙏🏻
New Years meditation guided to leave behind the old you and see the version of yourself that has always been inside you
23 Dec 2023
Chronic Overwhelm
Vanessa opens up about where her overwhelm wound came from. How she had dove deep into her triggers with this and is actively working on communicating her stressors despite the voice in her head telling her she “shouldn’t need help.”
16 Dec 2023
Inner Child Work Exercise
My mind was blown with something that came up while meditating, you can hear in my voice that I am clearly moved by what just happened. This quick but very effective exercise I have created helped me process so many things. Future you is your biggest supporter, and the comfort that comes from that is breathtaking.
6 Dec 2023
Navigating a Healthy Relationship
Years of unhealthy relationships are so common for everyone. We all are stuck in this habit of not validating our partners feelings. What does your first healthy relationship look like after so many years of practicing unhealthy relationship habits?
25 Oct 2023
Group Guided Meditation Hunters Moon 2023 🌕
My very first guided meditation I created for my very first full moon ceremony.
1 Oct 2023
Gentle Parenting is not Permissive Parenting
Vanessa goes over how as a society a lot of individuals think that Gentle Parenting is a joke, when they are really talking about Permissive Parenting. She give her perspective into the topic of being a supportive parent, and how generational trauma can stop with you.
21 Sept 2023
Getting started with Inner Child Healing
Examples of inner child work. And what the beginning of a healing journey was like for me.
13 Jul 2023
Identifying Codependency
A little story time into how Vanessa discovered codependency in herself, and the impact it has had on her since she took responsibility of her own suffering.
30 Jun 2023
Meditation for Beginners and Negative thinkers
Vanessa goes over her thoughts on meditation. She explains some neuroscience findings and shares a vulnerable breakthrough that meditation brought her.
11 Jun 2023
Allowing Yourself to Manifest
A step by step guide of how I allowed myself to manifest my dream job with combating my negativing thinking that was blocking me from manifesting!
1 Jun 2023
Rewiring your Negative Thoughts
This weeks episode we talk about chronic Negative thinking and the impact it has on your body. We go over what you can do to create new neuropathways for positive thinking. With a little snippet on allowing yourself to manifest.
28 May 2023
Masculine & Feminine Energy (part two) in relationships
This is part two of understanding masculine and feminine energy. We dive deep into relationships and how to break the cycle of bad relationships and dating.
14 May 2023
Masculine and Feminine Energy part one
Everyone has both Feminine and Masculine Energy. Is your energy off balance?
4 May 2023
✨What this podcast is about✨
This is an intro to give you my background and how I found my purpose in life. Bare with me it’s my first time recording myself. I probably say um way too much. I will get better I promise!
Reach and audience
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
3 ratings
Contact ✨Misery to Enlightenment✨
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