Retesting Workouts: Where Are You Leaving Time? - E.420
You finish a workout and immediately think, “I can do better than that.” Okay, but where? Faster transitions? Different sets? Did you actually pace it poorly, or did it just hurt? This week we're digging into the art of retesting workouts, from benchmarks you haven't touched in years to phase retests and the quick turnaround of an Open workout or online qualifier.
We talk through how to review your video, use movement and round splits, and figure out which changes will actually get you a better score. We also break down examples from our Phase 1 tests and some common traps: going through the motions on your first attempt, throwing away a good strategy, and assuming better fitness means you should double down on the plan that blew you up last time. If you're going to do it again, you should have a good answer for what you're going to do differently.
-----------------------------------------------
Misfit Athletics Programming:
https://strivee.app/marketplace/p/misfit (https://strivee.app/marketplace/p/misfit)
https://misfitathletics.fitr.training/t/misfitathletics/ (https://misfitathletics.fitr.training/t/misfitathletics/)
Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 (https://t.me/+4jt4uAMmtFA5NGQ5)
Save on the best supplement in the game: https://gorillamind.com/MISFIT (https://gorillamind.com/MISFIT)
Misfit Affiliate Programming:
https://teammisfit.com/subscribe/ (https://teammisfit.com/subscribe/)
Misfit Apparel at sharpentheaxeco.com (http://sharpentheaxeco.com/)
Instagram: http://instagram.com/misfitathletics (http://instagram.com/misfitathletics)
Thanks for clicking like and don’t forget to subscribe!
7 Oct 2026
Get More Out of Every Workout: Fueling, Preparation & Recovery - E.419
You put real effort into your workouts. Are your habits before and after training helping you get the most out of that effort? This week, Drew and Paige break down how to arrive fueled and ready, build a strategy that fits the workout, and finish your session with a plan for recovery. From carbs, hydration, and caffeine to warming up with purpose, the conversation connects the details athletes often skip to the training they care so much about.
We also cover fueling for early morning sessions, choosing when to use a primer, learning more from your workout notes, and making post-workout nutrition and hydration work for you. The goal is to build a repeatable routine that helps you perform today, learn from the session, and come back ready tomorrow.
-----------------------------------------------
Misfit Athletics Programming:
https://strivee.app/marketplace/p/misfit (https://strivee.app/marketplace/p/misfit)
https://misfitathletics.fitr.training/t/misfitathletics/ (https://misfitathletics.fitr.training/t/misfitathletics/)
Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 (https://t.me/+4jt4uAMmtFA5NGQ5)
Save on the best supplement in the game: https://gorillamind.com/MISFIT (https://gorillamind.com/MISFIT)
Misfit Affiliate Programming:
https://teammisfit.com/subscribe/ (https://teammisfit.com/subscribe/)
Misfit Apparel at sharpentheaxeco.com (http://sharpentheaxeco.com/)
Instagram: http://instagram.com/misfitathletics (http://instagram.com/misfitathletics)
Thanks for clicking like and don’t forget to subscribe!
30 Sept 2026
How to Peak for a Competition - E.418
Competition prep isn't just more training. It's a shift in how you train, recover, execute, and think like an athlete. In this episode, Drew and Paige break down how competition prep differs from the offseason, from building volume and intensity through Hell Week to eventually turning that fitness into pacing, strategy, and repeatable execution.
We get into recovery, athlete IQ, competition simulation, movement and strength variance, working around aches and injuries, preparing for known versus unknown events, and why the goal isn't to predict the test. It's to prepare the athlete who has to take it. Colin joins the conversation with questions on programming, standards, weaknesses, damage control, and some of the situations that come up when competition gets close.
-----------------------------------------------
Misfit Athletics Programming:
https://strivee.app/marketplace/p/misfit (https://strivee.app/marketplace/p/misfit)
https://misfitathletics.fitr.training/t/misfitathletics/ (https://misfitathletics.fitr.training/t/misfitathletics/)
Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 (https://t.me/+4jt4uAMmtFA5NGQ5)
Save on the best supplement in the game: https://gorillamind.com/MISFIT (https://gorillamind.com/MISFIT)
Misfit Affiliate Programming:
https://teammisfit.com/subscribe/ (https://teammisfit.com/subscribe/)
Misfit Apparel at sharpentheaxeco.com (http://sharpentheaxeco.com/)
Instagram: http://instagram.com/misfitathletics (http://instagram.com/misfitathletics)
Thanks for clicking like and don’t forget to subscribe!
Who has been a guest on Misfit Podcast
Names identified in recent episode analyses. Showing up to five guests.
Erica Folo
Brandon True
Preston Shepard
Paige Semenza
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
5,924,591
Score snapshot 15 Sept 2025
Podcast Authority Score: 52 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
68
Social presence
0
YouTube
93
Engagement
0
Host of Misfit Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
