Misfit Podcast
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Podcast Overview
<p>Misfit Athletics provides information and programming to competitive Crossfit athletes of all levels. </p>
Language
🇺🇲
Publishing Since
6/1/2015
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Recent Episodes
June 11, 2026
Kyle Moline: Learning to Love the Work - E.402
<p>For years, Kyle Moline was just like a lot of Misfit athletes. He showed up, worked hard, chased progress, and slowly fell in love with the process.</p><p></p><p>Fast forward to 2026 and Kyle found himself competing alongside Games veterans at the NorCal Classic in his first individual semifinal appearance.</p><p></p><p>On this episode, Kyle joins Drew and Paige to talk about his journey from Division I swimmer to CrossFit athlete, the role Misfit has played in his development, how coaching and community accelerated his progress, and what he learned preparing for and competing at the highest level of the sport.</p><p></p><p>They dive into athlete IQ, pacing, training partners, imposter syndrome, and why learning to enjoy the day-to-day work might be the most important skill an athlete can develop.</p><p></p><p>Whether you're trying to qualify for your first in-person competition or simply become a better version of yourself in the gym, Kyle's story is proof that consistency compounds.</p><p></p><p><b>Topics discussed:</b></p><ul><li>Kyle's background as a Division I swimmer</li><li>Finding CrossFit and the Misfit community</li><li>The progression from Open athlete to semifinal competitor</li><li>The impact of coaching and training partners</li><li>Developing athlete IQ and learning to pace</li><li>Navigating imposter syndrome at high-level competitions</li><li>Lessons learned from competing at the NorCal Classic</li><li>Why loving the process matters more than chasing outcomes</li></ul><hr /><p>Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.<br />Join your fellow Misfits on Telegram, today! It's Free! <a rel="noopener noreferrer nofollow" href="https://t.me/+4jt4uAMmtFA5NGQ5" target="_blank"><b>https://t.me/+4jt4uAMmtFA5NGQ5</b></a></p><p>Save on the best supplement in the game: <a rel="noopener noreferrer nofollow" href="https://gorillamind.com/MISFIT" target="_blank"><b>https://gorillamind.com/MISFIT</b></a><br />Misfit Athletics Programming:<br /><a rel="noopener noreferrer nofollow" href="https://strivee.app/marketplace/p/misfit" target="_blank"><b>https://strivee.app/marketplace/p/misfit</b></a><br /><a rel="noopener noreferrer nofollow" href="https://misfitathletics.fitr.training/t/misfitathletics/" target="_blank"><b>https://misfitathletics.fitr.training/t/misfitathletics/</b></a><br />Misfit Affiliate Programming:<br /><a rel="noopener noreferrer nofollow" href="https://teammisfit.com/subscribe/" target="_blank"><b>https://teammisfit.com/subscribe/</b></a><br />Misfit Apparel at <a rel="noopener noreferrer nofollow" href="http://sharpentheaxeco.com" target="_blank"><b>sharpentheaxeco.com</b></a><br />Instagram: <a rel="noopener noreferrer nofollow" href="http://instagram.com/misfitathletics" target="_blank"><b>http://instagram.com/misfitathletics</b></a><br />Facebook: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/misfitathletics" target="_blank"><b>https://www.facebook.com/misfitathletics</b></a><br />Thanks for clicking like and don’t forget to subscribe!</p>
June 3, 2026
Should you Strength Bias or Conditioning Bias your Offseason program?: Offseason Block 2 - E.401
<p><b>Offseason Block 2 starts Monday, June 9.</b></p><p></p><p>In this special programming deep dive, Drew and Paige break down the structure, intent, and athlete decision-making behind the second offseason phase of the year. The focus is on helping athletes choose between a strength bias, conditioning bias, or hybrid approach based on their current weaknesses, goals, and training history.</p><p></p><p>Topics include:</p><ul><li>How to decide between Strength Bias, Conditioning Bias, or Hybrid training</li><li>Why Offseason Block 2 is the time to stop avoiding weaknesses</li><li>The return of Texas Method back squats and how to approach them</li><li>Tempo squat snatches and squat cleans for technical development</li><li>Heavy strict press and push press progressions</li><li>Speed deadlifts and power cleans for force production</li><li>The role of intervals, MetCons, build work, and aerobic training</li><li>Why Zone 2 running remains one of the most effective conditioning tools</li><li>How to manage training volume and recovery throughout the offseason</li><li>Accessory work selection, including carries, ring dips, lunges, sled work, and pulling development</li><li>The importance of movement quality over ego-driven loading<p></p></li></ul><p>They also discuss:</p><ul><li>Episode 400 giveaway winners</li><li>The final transition to the new Comp subscription on Fitr</li><li>Stories from NorCal and lessons in pacing, execution, and athlete IQ</li><li>Why consistency and long-term development continue to outperform shortcuts<p></p></li></ul><p>Whether you're a longtime Misfit athlete or considering joining for the first time, this episode provides a detailed look at how the program is built and how to get the most out of the offseason.</p><hr /><p>Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.<br />Join your fellow Misfits on Telegram, today! It's Free! <a rel="noopener noreferrer nofollow" href="https://t.me/+4jt4uAMmtFA5NGQ5" target="_blank"><b>https://t.me/+4jt4uAMmtFA5NGQ5</b></a></p><p>Save on the best supplement in the game: <a rel="noopener noreferrer nofollow" href="https://gorillamind.com/MISFIT" target="_blank"><b>https://gorillamind.com/MISFIT</b></a><br />Misfit Athletics Programming:<br /><a rel="noopener noreferrer nofollow" href="https://strivee.app/marketplace/p/misfit" target="_blank"><b>https://strivee.app/marketplace/p/misfit</b></a><br /><a rel="noopener noreferrer nofollow" href="https://misfitathletics.fitr.training/t/misfitathletics/" target="_blank"><b>https://misfitathletics.fitr.training/t/misfitathletics/</b></a><br />Misfit Affiliate Programming:<br /><a rel="noopener noreferrer nofollow" href="https://teammisfit.com/subscribe/" target="_blank"><b>https://teammisfit.com/subscribe/</b></a><br />Misfit Apparel at <a rel="noopener noreferrer nofollow" href="http://sharpentheaxeco.com" target="_blank"><b>sharpentheaxeco.com</b></a><br />Instagram: <a rel="noopener noreferrer nofollow" href="http://instagram.com/misfitathletics" target="_blank"><b>http://instagram.com/misfitathletics</b></a><br />Facebook: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/misfitathletics" target="_blank"><b>https://www.facebook.com/misfitathletics</b></a><br />Thanks for clicking like and don’t forget to subscribe!</p>
May 20, 2026
A CrossFitter's Guide to Pressing Gymnastics - E.400!
<p>Episode 400 of the Misfit Podcast is here, and Drew and Paige celebrate the milestone by diving deep into one of the most misunderstood areas of CrossFit: pressing gymnastics. From wall walks and handstand push-ups to handstand walking, they break down the difference between chasing skills and actually building the strength, stability, and positioning required to sustain them in competition.</p><p></p><p>The conversation covers:</p><ul><li>Why GPP and pressing strength matter more than flashy skills</li><li>Common faults in wall walks, kipping HSPU, strict HSPU, and handstand walking</li><li>The role of mobility, midline stability, and isometric strength</li><li>How elite athletes use positioning and efficiency to separate themselves</li><li>Practical progressions and accessory work that actually move the needle</li><li>Why gymnastics development takes years, not weeks</li></ul><p></p><p>Whether you’re trying to get your first handstand push-up or refine high-level gymnastics under fatigue, this episode is a reminder that mastery comes from reps, patience, and attention to detail.</p><hr /><p>Join your fellow Misfits on Telegram, today! It's Free! <a rel="noopener noreferrer nofollow" href="https://t.me/+4jt4uAMmtFA5NGQ5" target="_blank"><b>https://t.me/+4jt4uAMmtFA5NGQ5</b></a></p><p></p><p>Save on the best supplement in the game: <a rel="noopener noreferrer nofollow" href="https://gorillamind.com/MISFIT" target="_blank"><b>https://gorillamind.com/MISFIT</b></a></p><p><br />Misfit Athletics Programming:<br /><a rel="noopener noreferrer nofollow" href="https://strivee.app/marketplace/p/misfit" target="_blank"><b>https://strivee.app/marketplace/p/misfit</b></a><br /><a rel="noopener noreferrer nofollow" href="https://misfitathletics.fitr.training/t/misfitathletics/" target="_blank"><b>https://misfitathletics.fitr.training/t/misfitathletics/</b></a></p><p><br />Misfit Affiliate Programming:<br /><a rel="noopener noreferrer nofollow" href="https://teammisfit.com/subscribe/" target="_blank"><b>https://teammisfit.com/subscribe/</b></a></p><p><br />Misfit Apparel at <a rel="noopener noreferrer nofollow" href="http://sharpentheaxeco.com" target="_blank"><b>sharpentheaxeco.com</b></a><br />Instagram: <a rel="noopener noreferrer nofollow" href="http://instagram.com/misfitathletics" target="_blank"><b>http://instagram.com/misfitathletics</b></a><br />Facebook: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/misfitathletics" target="_blank"><b>https://www.facebook.com/misfitathletics</b></a></p><p><br />Thanks for clicking like and don’t forget to subscribe!</p>
405 total episodes available
Recent guests on Misfit Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Erica Folo
Guest
Brandon True
Guest
Preston Shepard
Guest
Paige Semenza
Guest
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Frequently asked questions
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- What is Misfit Podcast?
<p>Misfit Athletics provides information and programming to competitive Crossfit athletes of all levels. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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