The podcast is my journey in and through the health and wellness aspects of life. It is my perspective as a nutritionist and nutrition coach, Licensed Massage Therapist and my overarching dedication to wellness from a bio-pyscho-social approach. (All inclusive.)
Misogi Health and Fitness
Claim This Podcastby Joshua Warner
5.0(2 reviews)
12 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
The podcast is my journey in and through the health and wellness aspects of life. It is my perspective as a nutritionist and nutrition coach, Licensed Massage Therapist and my overarching dedication to wellness from a bio-pyscho-social approach. (All inclusive.)
Language
🇺🇲
Publishing Since
1/8/2023
1 verified contact email on file for Misogi Health and Fitness
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Recent Episodes
April 25, 2023
E11: Carbohydrates the Macro nutrient of choice?!
<p>Three main macronutrients. Carbohydrates, proteins, and fats. This is a simple breakdown of carbs. </p> <p><br></p> <p>Carbs simple vs complex</p> <p>Simple carbs are generally understood to be easily digested and quick to utilize. Consists of Monosaccharides and disaccharides. Sugar is primarily what is thought of to be a simple carbs.</p> <p>Complex carbs tend to be composed of oligosaccharides and polysaccharides. A polysaccharide is starch of non-starch. </p> <p><br></p> <p>When measuring carbs, it falls on a glycemic scale or index. The glycemic index rates how a food will do two hours after it is digested to give rise to the amount of blood glucose one has. 0-100 is the main scale 0 being no carbs. 100 being pure glucose. 0-55 is considered low glycemic food, 56-69 is considered a moderate to medium glycemic food, and 70-100 plus is considered high glycemic index food. Variables will occur per individual testing. Variations include age, culture, ancestry, tolerance, consistency of use. Genetics as a general concept vary degrees in individuals so much that we look at control groups and averages to understand how we should expect a food to interact with our system which also is not fair based of our microbiome. </p> <p><br></p> <p>As always thanks for listening and allowing me to be a part of your moment and thoughts. </p> <p><br></p> <p><br></p>
April 3, 2023
E10: Travel Health
<p>Traveling is awesome!</p> <p><br></p> <p>Helpful tips to stay healthier during travel:</p> <ul> <li>Eat more Protein.</li> <li>Drink lot of water.</li> <li>Find time for a deliberate activity. Workouts, jogging, stretching, specific movements for recovering the body.</li> <li>Take care of the feet. They are super important because they will take you where you need to go. </li> <li>Did I say drink lots of water? yes, yes I did. try to match 1:1 ratio with sugar sweetened beverages (virgin fruity drinks) or alcohol drinks. Along with the typical water you ought to drink. </li> <li>Foods tend to be more rich during vacation. Start meals off with protein, include healthy fats. Then the likelihood of over consumption of donut/pastry like foods is going to go down. </li> <li>When the day is finished, strive to go to sleep as soon as convenient. Don't spend more time doing things that are very unproductive. Like tv watching. </li> <li>RELAX, relaxation is super important. Just be present where you are and what you are doing. Find time to just sit in the lounger chair next to the pool, or a stoop somewhere within the hike your on and relax. </li> </ul> <p>Activity will increase during your vacation, so though your routine and lifestyle will be disrupted, some indulgences are not going to negatively impact your goals on health and fitness. Don't stress that. just enjoy. </p> <p>Cortisol is the stress hormone. During vacation the stress levels should be different and go down overall. Even having a shift in total stress going from work life balance should make a huge impact as compared to when you're on vacation. </p> <p>Enjoy your time when you go. Take extra care of planning so that you don't have to waste your time during vacationing to question what you are going to do. While at the same time it is okay to change that plan and have an audible to do something different. It is your vacation enjoy it.</p> <p><br></p> <p>Thanks as always. </p>
March 10, 2023
E9: Recovery.
<p>What are the major keys to recovery? </p> <p>Measurable tracking: heart rate, HRV, total blood oxygen, total sleep, temperature of the body during sleep stages.</p> <p>Non-measurable: Psycho-social aspects, Mental health and associated behaviors. Alcohol, light and noise pollutions, exercise and sleep debt.</p> <p>Strategies used: Massage therapy, physical and chiropractic therapies, percussion devices. Cold plunge and sauna, exercise variations, avoiding particular mind altering chemicals. </p> <p>How does nicotine affect recovery? how does caffeine affect recovery? </p> <p>Stem cells are new and exciting when it comes to really improving recovery. The origin cells can adapt and change into highly specialized cells to boost the bodies ability to create better environments to aid repair and growth in a particular area that needs healing. </p> <p>7 elements of recovery based on a book called Sacred Rest by MD. Saundra Dalton-Smith. (Rests include: Physical, mental, social, creative, emotional, spiritual and sensory rest.)</p> <p>Recovery is based on how quickly you can bounce back from stressors and or strains. Can you bounce back from illness, exercise, bad days and the like? </p> <p>Cardio fitness improvements will show the body the ability to recover faster by lowering stress over time. The adaptive nature of the body will improve the realistic ability to recover faster based on your overall fitness. </p> <p>Choosing healthy food and proper diet to aid recovery, make sure you stay hydrated, reduce overall stress, improve health and fitness over time to build a recovery base. </p> <p><br></p> <p>This and much more in this podcast episode. </p> <p><br></p> <p>Thanks as always for listening. I appreciate the ear to hear and the time you take. </p> <p><br></p> <p>Thanks again. </p>
12 total episodes available
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Frequently asked questions
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- What is Misogi Health and Fitness?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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