Miss Incognito is keeping her name private (for now) and talking about all things health, mental health, relationships, addiction, business, sex, and everything in between - honest and raw because when nobody knows who you are - you don't care about being canceled. Contact me at missincognitopodcast@gmail.com for episode questions/topic requests.
How to reframe and heal codependency in relationships
If you’re like me, you lose yourself in relationships, you fear abandonment so you mold yourself to your partners life. Unfortunately this leaves you forgetting who you are and sometimes resentful. Recently, I had a beautiful realization that I want to share with you - I think it will help. Thank you for listening! Missincognitopodcast@gmail.com for questions, comments and requests!
15 Jun 2022
How to overcome depression without medication
Depression is rampant right now more than ever with everything going on in the world. I felt my old depression creeping back this past year and really had to remind myself of the tools I used to get out of the deep, dark, depression I was in years ago. As I’ve reminded myself, I wanted to share these tools with you in hopes they will help. I chose a route without medication, but no judgement if you are on anti depressants! These tools can still help you while medicated. Feel free to email inquiries and questions to me directly at missincognitopodcast@gmail.com
9 Jun 2022
Tips for staying with a narcissist
I’m in a relationship with someone who checks off all the boxes of being a narcissist. My mother does too, so I figured I would share the tips I have used and am using to maintain these relationships. Let me know how it goes for you and if you’ve had any success with the same issue at missincognitopodcsst@gmail.com
2 Jun 2022
Is this narcissistic relationship killing me?
My health has been deteriorating for the past couple of years. I have been struggling with insomnia, losing weight, stressed and depressed. My emotions are totally out of whack. I can’t figure out whether it’s my relationship causing it, my own self or the state of the world. There are so many factors and I think labelling my partner a narcissist and leaving him is the easiest thing to do, but I don’t want to do that just yet. I want to be sure that’s the right choice. So I’m going to share this journey with you, from the relationship challenges to the health changes I’m making. Let’s see how this pans out, I hope you can relate and this helps you if you’re on a similar journey. Please reach out anytime at missincognitopodcast@gmail.com
25 May 2022
How to clear your acne without products!
I used to have severe acne. You wouldn’t know it now because my skin is even, clear and blemish free - but it didn’t happen overnight. I didn’t have to buy products to do it, products actually made it worse! I simply had to made some lifestyle changes and learn what affects my skin, personally. I hope this episode helps you on your skincare journey, please feel free to email me any questions at missincognitopodcast@gmail.com
25 May 2022
How to cope with narcissistic mothers
Thank you for the listener question! In this episode I tell some of the back story about my narcissistic mother growing up and talk about how I have coped with her and kept her in my life after decades of feeling powerless with her. Spoiler alert: BOUNDARIES. I hope this episode helps you retain a healthy relationship with your mother and more importantly- with yourself. As always, any questions or inquiries please write me at missincognitopodcast@gmail.com
24 May 2022
How to not let a narcissist make you the victim
Narcissism is a very popular label these days, which I think is mostly mislabeled. I think people have traits of a narcissist but they aren't actually suffering from a mental disorder. Regardless, it doesn't matter - what matters is how it's affecting you. So whether it's your partner, parent, sibling, friend, or boss - you have more control than you think. Don't let yourself become powerless. Don't let yourself become the victim. I will do a series on this as I work through this relationship with my partner who has many traits of a narcissist and I'm choosing to do the work - I want to share with you how I've rebuilt my strength and dismantled narcissism, so you can do the same for yourself.
Thank you for listening, feel free to send listen to questions to missincognitopodcast@gmail.com
20 May 2022
How to free yourself from crippling anxiety
In this episode, I share my journey with anxiety and how I freed myself from crippling anxiety, agoraphobia, and health anxiety. I feel like so many people speak about anxiety these days who are still in a stage of suffering - or people who truly haven't felt the dread of crippling anxiety. I hope this episode helps at least one of you!
Thank you for listening, feel free to send listener questions to missincognitopodcast@gmail.com
19 May 2022
Is lying healthy in romantic relationships?
Being dishonest is a controversial topic. I know many people who are cut and dry about it and will cut someone out immediately if they lie - but is this serving them? Should you break up with someone if they lie to you? When is lying ok, if ever? I’m diving into some personal stories and friends' stories about this and how I think every human lies and it’s acceptable - to a certain extent.
Listener questions or topic requests? missincognitopodcast@gmail.com
18 May 2022
Self hatred, narcissism & victimhood
Yesterday I had an amazing chat with my brother and learned that his reasoning for self-hatred was completely different than mine. That blew my mind. I’m sharing that story with you as well as insight on how I moved from self-hatred to self-acceptance and how being the victim does not serve you. Narcissist behaviour is a buzzword these days, but perhaps it says more about you than it does about them? Perhaps it’s an opportunity. With love, miss incognito.
Listener questions or topic requests? missincognitopodcast@gmail.com
17 May 2022
Intro to miss incognito
Why do we all need fame for what we do? I don’t. Not one bit. I’ve always wanted to podcast but didn’t want the attention. I’m not sure how I didn’t think of this sooner, but finally, I can share with you all the things my heart wishes to share, in private - but publicly. This podcast will be about everything from health tips, mental health, and relationship rants, to sex tips to business chats. Whatever comes up, will come out - on hopes that it will help at least one of you. Thank you for tuning in!
Listener questions or topic requests? missincognitopodcast@gmail.com
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