Miss independent

About Miss independent

What's up to all my miss independent 🥰 My name is Amélie i am 31 single woman who lives abroad ! I want to share with you my journey, cause why not ? i feel like i need to share my struggles, share my experience and mostly connect with you all ! Life isn't easy and we have the choice to make it better everyday, we also have the chance to be able to spread that joy with social media and streaming platform like this one. Therefore let's connect, let's share the love and let's inspire each other !

Publisher

Amélie Guinci

Category

education

Language

en

Explicit

No

First episode

9 Jul 2021

Latest episode

1 Jun 2022

Latest episodes

8 episodes in the feed.

1. 

   1 Jun 2022

   I learnt how to HEAL

   👉🏼Today I want to talk about the journey of healing. Little did I know about that subject when I was younger, and I really wish I knew about it sooner. I think it’s one of the most important subjects we should actually talk about in school, we are all concerned and impacted. We all carry traumas coming from our youth and transmitted by our parents or entourage when we were very young. These traumas get to hide in our subconscious until they decide to face out and take different appearances. In my case, it was anxiety, panic attacks, and a lack of dealing with my emotions. 👉🏼Here is why I choose to heal. ✨ Hurt people hurt people, we can not keep validating our unkind words or our actions because of our history or our past traumas. We are all hurt or have been hurt, but we don’t have to pass it on to others. If you are hurt you don’t have to pass on your pain, We can choose to heal before we hurt someone else instead of repeating our pattern over and over again. We can choose to heal because It doesn’t define what we do or who we are. The process will never be harder than hurting someone that you love or losing someone you love because you haven’t tried to heal. It’s never too late to start the process of healing no matter how long ago it was, how deep it was, or how painful it was. Here are some tips that helps me in my journey of healing: MEDITATION & Yoga Fitness Journaling Reading inspirational books Listening to a motivational podcast Nobody is perfect, the healing process takes time and is not always shiny as we can see on social media. It takes a lot of resilience, self-seeking, and patience in order to see changes. If i can do it, so can you 🥰 #healingjourney #healyourheart #healingtechniques #healingmeditation

2. 

   31 May 2022

   Intro Mindmapower the Podcast English version

   What's up everybody I just wanted to make a proper English introduction since I only have one In french. So here it is, I hope you enjoy the content and be ready for more :) Thank you for listening, Love, Amélie

3. 

   16 May 2022

   Mental Health Awareness

   Mental health MONDAY “ If you want to feel rich, just count the things you have that money can NOT buy.” I am not a material person and I can brag proudly about it. When I was young my parents would not buy expensive things for my sister and me, and why would they? As kids there is literally no need for expensive personal belongings, they would either break them, lose them or even stain them. As a personal opinion, at the end of the day the way I look never stopped me from making amazing friendships, having good grades, and performing in sports. It’s not about what brand I am wearing, it’s about what I have inside my head. No matter what I am wearing or what I have on, it’s about the information and knowing things that I keep on learning. Clothes or fashion will constantly change and you will never be satisfied, the greed that pushes you to want more will never be sustained, and that is what creates serious mental health issues, such as excess stress, depression and anxiety, and sometimes more. My question is what is that impulse that pushes you to buy more? Why can’t you be ever satisfied with what you already have? Most people often experience the frustrating awareness that their financial curbs are by some means blocking their pathways toward happiness. Our media is feeding us every day with new things to consume; new shoes, new phones, new purses, with a price that can not cease to increase. Consumption sometimes becomes an obsession for a lot of people, and it is not uncommon to see them neglect basics and essentials in order to fritter away money on obvious objects. Research has demonstrated that materialism is associated with self-centeredness and a loss of concern for others. These behaviors often lead to conflicts and self-destruction as well. Detach yourself from the materialistic type. Thus, when you come to a point of realization, the answer is about what you have in your mind, it’s about your wisdom, your knowledge, the power you have to inspire others, to stand for what is right you will never feel the need to seek for more. You will never feel bad to be who you truly are anymore. Your belongings do NOT define who you are, they are not making you more important or more successful than anyone else. What DOES make you important is your humility, empathy, and most importantly your heart. The way you treat others is what makes you important, the way you stand for what you like and what seems good for you is what makes you important. Don’t let anything or anyone characterize who you are, last but not least you are WORTHY.

4. 

   28 Feb 2022

   Traveling Alone, what does it feel?

   Do you know what it feels to travel alone? It’s a mix of a lot of emotions to be honest, first when you think about it you are excited and you think that you are finally going to discover yourself and everything is gonna become clear in your head. Well it does not really work like this at least for me, as i traveled most of my 20s around the world these feelings are still hard to control. So as i said first you think of the idea of this trip and you are all excited, then comes the time when you come closer to the date and doubts are coming your way, fear is ringing the bell reminding you that you are living your safety net for the unknown and that is scary as FUCK. Then you have your ego telling you that you are stronger than you think and you can do whatever comes your way, i don’t really actually know if it’s about ego or courage i don’t know. Finally comes the time to pack, which is, for me, the most annoying and stressful moment, and unfortunately I still haven’t learned from the past and keep packing at the last minute, so I can get more stressed, like WHY CAN'T I LEARN??? ( Promise I'll get better). Finally comes the time to say goodbye, the part that will never get easier, even if my ego (once again) retains the tears until I cross over the gate and let the river run down my face. Traveling is definitely a way to discover yourself yet you also get lost along the way, asking yourself why do you do that, why can’t you settle like all of your friends, it’s almost asking myself if there is not something wrong with me. But then you have these moments of sparks that remind you why you did that and how lucky you are to be where you are at that exact moment. I came to the conclusion that maybe I am escaping the social norm and that’s fine with me so far. I've always thought I was different in a way that I would never understand the system and its rules. I never understood why we really needed so many rules to behave, why can’t humans respect each other and respect the environment without rules, it was always and still is a big interrogation mark for me. Traveling is learning, learning how to deal with the unknown, learning a new language, learning to socialize, learning to be yourself without any expectations from anyone, learning a new culture, accepting the difference and most importantly it's to feel good being with yourself. You basically will never stop learning, it’s an opening door for people like me to grow, heal and feel freaking free. As you go on a lonely journey you get to meet amazing people that think like you, and it’s so surprising sometimes how you can get along so fast with such a stranger that isn’t really a stranger or at least it does not seem like it. You know that feeling when you just met someone and it feels like you’ve known them forever, well that happens to me every time. I call that magic!✨ I love magic and I love the power of the universe. Thinking about it, 2 strangers from 2 different cities, countries, continents reunited to experience something beautiful at the same place and at the same time, I am shivering just thinking about it. If I can conclude today, my travel journey is about love. A love that I give to myself, a love that I am growing inside to be able to spread it around me. ❤️ A lot of people cannot and will not understand my whys and it’s OK, I don't really have an answer myself to be honest, all I know it’s that inside of me something is pushing me to go see the world right now. When i wrote this podcast i was on the plane, I cried and felt anxious but I also knew that I'll be fine because I have me and I am strong and bold. We got this ;) Share the love, always. 🥰 #mindmapower #travelalone #loveyourselfalone #goonadventurealone #youarestrong #youarebold

5. 

   28 Oct 2021

   Give Yourself LOVE

   Give yourself Love and appreciation I Just listened to my favorite podcast with jay shetty and Mel Robbins who are both persons that i can call mentors in my life. They bring authenticity and normality, they talk about all the subjects that everybody is afraid to talk about. They found peace in their heart and they want to share to the world how to find that peace for themselves. All of that to say that Mel Robbins launched a book about the high five practice, which consists of giving yourself a high five every day. Basically it would be for you to get up and look at yourself in the mirror and just give you a High five because you are alive and you deserve love without any particular reasons. She says that we way too often criticize ourselves for the things we didn’t accomplish or the things we did wrong. We think as humans that we deserve love only when we accomplish something, or when we succeed. In fact we need love and deserve just by being alive, i love my family and my friends for who they are and the moments we cherish together, i don’t love them for the job they do or the medals they got, i am happy for them as long it makes them happy of course and i will always be the first fan, however if tomorrow they end up without a job or get in à bad injury and can’t play anymore, i will still love them the same without a doubt. The question is now why are we capable of loving others without à proper reason and we are so hard on ourselves to give us the same level of love??? Why is it so hard to compliment ourselves and feel good about who we are, even if we did not win anything today or we did not find our way yet in life or whatever reason that makes you talk shit to yourself. We all hold different traumas that make it hard to give love to ourselves, yet things can always change around, we are always capable to shift our mind around and find that self love that is sleeping inside of us. It might feel weird and stupid for you to look in the mirror and tell yourself that you are beautiful, that you are strong and worthy with no reason in particular but just because you are breathing, but believe me it’s a changer. Seeing beauty in your heart helps you see beauty in everything, the sun will shine brighter, the connections with other people will be stronger, you’ll be simply happier day by day. If i could create a law it would be “ to give yourself 3 compliments every morning while you are spending time in the bathroom”. Complimenting yourself or simply giving yourself love is what brings peace in your heart, and I let you imagine if we would all have that peace in our heart, the world would definitely be in peace and we’ll be healthier. We are way too often focused on what the others don’t do, when the only focus we must put our energy on is on us, on our healing on our journey and just like magic it will spread around us.

6. 

   27 Jul 2021

   Voyages - Comment le voyage à changer nos vies ?

   Salut tout le monde, Aujourd'hui nous parlons de VOYAGES, Je suis accompagnée sur ce podcast de mon ami d'enfance Michael Promeneur qui tout comme moi à toujours eu la bougeotte et est vite parti du nid familiale pour aller s'installer à l'étranger. C'est un sujet qui nous tient particulièrement à cœur car on a tous les deux vécu à l'étranger et pour le coup on a qu'une envi aujourd'hui c'est d'y retourner! On parle de nos expériences en tant qu'Expat Français mais aussi de notre adaptation à une culture différente, à l'apprentissage d'une nouvelle langue, on parle de nos galères, mais surtout de l'enrichissement personnel et tous les bienfaits que seul le voyage peut t'apporter dans ta vie. Pour ma part je suis parti à 19 ans et je suis revenue à 25 ans avec une toute autre approche sur le monde et sur ma perceptive de la vie, je suis parti j'étais quelqu'un et je suis revenue en étant quelqu'un d'autre. Micha est parti au Canada à Toronto plus précisément pour y travailler, alors que moi je suis partie au Etats Unis grâce à l'obtention d'une bourse pour aller étudier et jouer au volley dans une université, nos histoires et notre parcours sont évidemment différents mais à la fin se rapprochent énormément aussi. Ces voyages ont transformé nos vies, nous ont permis d'avoir un nouvel œil sur le monde de nous connecter à des personnes incroyables venant toutes nationalités et de toutes cultures, on a pu apprendre à nous connaitre et savoir qui nous sommes vraiment et une chose est sure c'est que notre place n'est pas en France haha. En tout cas si toi aussi tu es un amoureux du voyage ou que tu veux partir mais que tu hésites ce podcast est là pour toi et on espère qu'il t'apportera de la joie et bonne humeur durant ton écoute. One Love

7. 

   11 Jul 2021

   BODY ACCEPTANCE - J'ai enfin appris à aimer mon corps

   Nous parlons de l'acceptation de soi et de la relation que j'ai pu avoir avec la nourriture et comment j'ai commencé à manger intuitivement sans me priver. La société prône l'égalité sans pour autant mettre en avant que nous sommes tous différents, uniques et que nous avons nos propres croyances. Pourquoi voulons nous donc tous se ressembler ou du moins ressembler à ce qui est appelé la "perfection"? Ce sujet est très important pour moi car j'ai grandi avec des complexes, je ne me suis jamais senti assez bien pour rentrer dans les normes de la société. Mes cuisses étaient trop volumineuses (comparées à ce que je voyais à la télé), mon ventre n'était pas assez plat mon front était trop grand, les malaises d'adolescentes quoi... Tout c'est accentué quand je suis rentrée dans le monde du sport de haut niveau avec une culture du sport et du physique très toxique en tout cas pour les femmes et encore plus sur la côte d'azur. A 12 ans nous étions déjà pesées et jugées sur notre physique alors que nous étions en pleine croissance et développement hormonale. Arrivée dans le monde Pro nous avions une pesée toutes les semaines, au cas ou on faisait des écarts et le chiffre sur la balance augmentait et si c'était le cas nous devions courir au lieu de jouer au volley, la plupart des filles ne manger pas avant l'entrainement pour que le chiffre sur la balance convienne à tout le monde. C'est seulement depuis que j'ai arrêté le haut niveau que je me rend compte à quel point nous étions et sommes encore ignorants et aveuglés par nos croyances. Les coachs devraient se focaliser sur l'apprentissage de l'écoute et du besoin du corps pour développer aux maximum les performances des joueuses et non pas du chiffre sur la balance. Chaque corps est unique et a des besoins différents pour son bon fonctionnement. A 28 ans je réapprends "à manger" je me pose les questions "est ce que j'ai faim?" chose que je ne faisais jamais avant. Je prends le temps d'être présent et d'écouter mon corps sans restriction et sans culpabilité. Je me détache de mon mental et je suis enfin Libre. Je mange de tout en toute liberté et sans aucun sentiments de culpabilité. Je vous invite à écouter ce podcast dans lequel je parle de mon dérèglement alimentaire causé par une culture du sport et de la femme complétement fausse et de comment j'ai réussi à enfin m'en détacher.

8. 

   9 Jul 2021

   Mindmapower le podcast - Bienvenue!!

   Salut tout le monde c'est Amélie et bienvenue sur Mindmapower le podcast!! :) Ce podcast est pour moi une forme de thérapie et d'ouverture d'esprit, on aborde les sujets comme la santé mentale qui pour moi est primordiale dans l'équilibre de chaque être humain, des relations que nous avons avec autrui, de l'image que nous avons sur notre corps et plein d'autres problématiques qui font de nous des êtres humains sur la voix du changement de l'évolution et de l'acceptation de soi. Let's go :)

Contact Miss independent

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.