This Podcast will unlock the process of healing. I will be discussing how to overcome depression, anxiety, paralysis by analysis and a lot more. This is for anyone who is ready to start the journey of healing and want tools they can use to jump-start that process.
14.How To Attract The Right People Ft @Obriansays & @Tevinwellington
In the last episode, we talked about how to let go of toxic relationships. Now we know how to make room for the right relationships we still need to learn how to attract t right people. In this episode, I will be discussing with @Tevinwellington and @Obriansays (from Un Locking Your Potential Podcast) how you can attract the right people.
I will be giving five practical steps on how you can go about that, so get your note pads ready! My co-hosts will share their own personal story on how they attract the right person. Even if you are an introvert you will learn how to attract the right people through Tevin's point of view. You will hear Tevin break down how he attracts the right people with minimum effort! Brian will break down what type of energy you will need to attract the right people. Through Brian's personal story on how he became friends with his co-founder of U.Y.P.E and you will get insight on how friendships can turn into great business partners!
I also talk about the intimacy ladder and how you need to do steps 1 through 14 to know if that person is truly the one for you. In this fast-paced society, it is easy to give yourself away quickly, whether that is emotionally or physically. sometimes before you even know if you can trust the person you are with. I will break down each step to help you navigate this new fast pace crazy-speed dating lifestyle.
All credit goes to: let's Talk about it podcast. Jason Vallotton and Cole Zick broke down this intimacy ladder for me. I wanted to share this because it gave me insights into how we can build stronger bonds that will last longer.
22 Feb 2021
13.How To Let Go of Toxic Relationships ft Tevin & Brian from U.Y.P.E
In this epsiode, you will be learning how to let go of toxic people in your life. I will give you 10 practical steps that will help you navigate through a breakup or letting go of a toxic friend.
In this episode, I have Brian and Tevin the host of Unlocking Your Potential Excellence:
Follow @potentialexcellence on IG and @obriansays & @tevinwellington
Quotes to keep and share:
"Everyone deserves a second chance but not for the same mistake"
“It’s one thing if a person owns up to their behaviour and makes an effort to change. But if a person disregards your feelings, ignores your boundaries, and continues to treat you in a harmful way, they need to go.” —Daniell Koepke
Remember: “You don’t ever have to feel guilty about removing toxic people from your life.”
“Letting go of toxic people in your life is a big step in loving yourself.” —Hussein Nishah
14 Feb 2021
12.How To Stop Comparing Yourself
In this episode, I will be giving 12 tips on how to stop comparing yourself to other people.
7 Feb 2021
11. How to Find Your True Identity
When someone asks you who are you
What do you say?
Do you ever have trouble answering this question?
Do you feel like the answer is based on what you do for work or based on anything around you?
I am going to explain why it is important to have a strong foundation when it comes to your Identity. I will also discuss how you can find your true identity. My prayer is at the end of this podcast you will no longer look outside yourself just to find yourself. I also pray that you will look inward and upward for your true identity :)
The scripture I referred to is:
For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.
Jeremiah 29:11
“Before I formed you in the womb I knew you"
Jeremiah 1: 5
Hebrews 13:8
3 Feb 2021
10. How To Forgive Yourself
Do you ever feel like you can't stop replaying situations in your head?
Do you blame yourself for situations you can't control or situations you cant change?
Do you find it hard to forgive yourself?
If you said yes to any of these questions then click play on this podcast! I will break down what has worked for me and what continues to work for me when it comes to forgiving yourself.
Remember:
" Talk to yourself like you would talk to your best friend"
31 Jan 2021
9. Who Is Miss Industrious?
I know this is not the traditional way of doing things but I wanted to share who I am and why I made this podcast.
I had to switch it up on you because it is episode 10! the fire track I used in today's episode is by Jay South (track name Emotions). If you like what you hear follow him so you get the release date:
His IG: Jayesouth
For my UW students:
https://uwaterloo.ca/information-systems-technology/services/software-students
For anyone in College or University:
https://www.mendeley.com/search/
Mendeley is a great resource for research papers.
24 Jan 2021
8. 7 Steps On How To Love Yourself
In this episode, I will be giving 7 steps that will lead to building self-love habits
This is for the people who want to learn how to show self-appreciation and the people who want to build confidence! If that's you push play and tune in!
Each step will be the building block towards building up your confidence.
Remember this:
1.Self-love is not selfish; you cannot truly love another until you know how to love yourself.
2.you can’t pour from an empty cup. Take care of yourself first.
3. Talk you yourself like you would talk to a friend. Be kind to yourself on this journey of self-love.
6 Jan 2021
7. How to Create a Good Habit & How to Break a Bad Habit
In this episode, I will be breaking down what I learned from reading Atomic Habits by James Clear. I will go through how I made good habits and how I break bad habits.
If you struggle with binge eating or not eating the right things then listen to how I broke that habit off using what I learned from Atomic Habits :)
Shout out to Olisya Grant for recommending this life changing book!! Thank you.
Here is a link to the Matrix Legacy: https://www.buildingalegacy.ca/?utm_campaign=8b670fdc-0912-4e58-8373-434c2a3426e2&utm_source=so&utm_medium=mail&cid=0b5dc397-a628-48a6-8f7c-1c7888106cae (https://www.buildingalegacy.ca/?utm_campaign=8b670fdc-0912-4e58-8373-434c2a3426e2&utm_source=so&utm_medium=mail&cid=0b5dc397-a628-48a6-8f7c-1c7888106cae)
Where you will find more life-changing content and the blueprint to building a legacy.
#AtomicHabits #Howtobreakbadhabits #Howtocreatgoodhabits #Selfdevelopment #Newyearnewyou
30 Dec 2020
6. My Reaction to 10 Signs Your Friend Is Fake or Jealous of You
This was my take away on the 10 signs your friend is fake or jealous of you.
Here is a link to the video: https://www.youtube.com/watch?v=IujuFlOl-SQ&t=6s&ab_channel=KarolyneRoberts
This is part one of the video and she has part two up on her YouTube channel.
#KarolyneRoberts #RealFreinds #SpotaFakeFriend #Reflection#SelfDevelopment
21 Dec 2020
5. How to Deal with Rejection
In this episode, I share my personal story of experiencing rejection. I will break down how you can get over the feeling of rejection and enjoy the new redirection!
8 Dec 2020
4. How to Take Breaks and Still be Productive
On this episode I am going to talk about how you can take breaks and still have a productive day and week!
You will also learn how to create a healthy bedtime routine that will help you get the sleep you deserve.
This is a link to the app I talked about:
https://abide.co/signup
29 Nov 2020
3. How To Manage Stress
In this episode I give a breakdown how to manage stress by giving practical tips that you can apply to your daily routines. Stress is not always negative because it can help us function quickly under pressure and motivate us to give the best of ourselves. Stress only becomes negative when stress is prolonged and we do not know how to manage it. Take a listen to this episode and find out how to manage stress and make it work for you and not against you!
17 Nov 2020
2. My Personal Story on Forgiveness
In this episode, I share my personal experience of having to forgive the people who hurt me. I also talk about how to be self-aware when going through the process of forgiving others. In this episode, you will learn the importance of forgiving others and how it will set you free.
*skip to 1 minute*
As promised the link to Forgiveness University:
https://www.youtube.com/watch?v=KcWv9ss8h18
Key Scripture: "Be quick to listen, slow to speak and slow to anger" James 1:19
26 Sept 2020
1. Forgiveness Takes Time
This episode will be talking about what it means to forgive and how to go through that process. Let's grow through this healing process together! I am so excited to drop my first episode!!
Let's Connect!
IG: https://instagram.com/miss_industrious?igshid=q0brufnr570k (https://l.facebook.com/l.php?u=https%3A%2F%2Finstagram.com%2Fmiss_industrious%3Figshid%3Dq0brufnr570k%26fbclid%3DIwAR085A-mSseLv58OWZN1K-meXhcabrLWIY3haBzcAOVV5DP8UNr2iMPRExo&h=AT3aHfRESH-rRKqnArlPXXpcsK4rys_8cfNfZU2HLQZU7KWwOP79TEwJfEuBRbbGysbrhpzAufHiCyk_BBp67h2hrGC6Qda_0sMa3ucRUNSqROl1M7jpyPDRPpjtAnT2KhRb)
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