Miss Mindful Meditation

About Miss Mindful Meditation

A podcast dedicated to relieving stress and anxiety through meditation and visualization.

Publisher

Caliope Stevens

Category

health & fitness

Language

en

Explicit

No

First episode

30 Nov 2022

Latest episode

5 Dec 2022

Latest episodes

3 episodes in the feed.

1. 

   5 Dec 2022

   15 minute mindful meditation visualization journey through the forest

   Relaxing, calming journey through the forest where you can leave your stress behind. Designed to help with stress, and anxiety.

2. 

   30 Nov 2022

   3 minute meditation to relieve stress and anxiety (no nature sounds)

   This 3 minute mid day meditation can help you relax and relieve stress, and anxiety. It's designed to help you stop sympathetic nervous system response to stress, so can also help relieve on-coming panic attack or anxiety attack.

3. 

   30 Nov 2022

   3 minute anxiety and stress relief mid-day meditation with nature sounds

   If you need to calm yourself, or relax on the go, this 3 minute meditation is perfect. Designed to stop triggers to your sympathetic nervous system, is can also help in case of oncoming anxiety attack or panic attack.

Contact Miss Mindful Meditation

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.