I have learned so many lesson in my life, but 2021-2023 were the most challenging years of my life. I wanted to control back. But HOW? I felt lost, angry, sad, and hurt (amongst other feelings). The sad part was the people closes to me caused me the most pain. I lost control and I truly needed help. So, I two of my friends suggested to start with Therapy and God. And so that’s what I did . I would not say im changed but.... I would say I am starting to see the light and starting to learn. So start your day with being grateful and then focus on yourself.
Make 2024 your B!tch
18 Dec 2023
Reason for the Season
Going into the Holiday season can be tough. Whether its from a lost loved one or little to no support with family and/or friends. I understand, I too struggle from December blues; I turned those into traditions with friends and mentally making sure I'm supported as well. You deserve to feel loved and supported; I hope you find a take way from this episode that can help you enjoy this holiday season.
23 Nov 2023
FRIENDSGIVING; STARTING A NEW TRADITION
Having time to reflecting on what the true meaning of Thanksgiving is.. I felt we do so much as friends why not start a new tradition have a "Friendsgiving"?? Everyone was down .. I mean why now? Who does not like food, drinks, good company and games? It was a hit from the fried turkey, to the side dishes to the laughter and games. Everyone left with full bellies and made the remark "LETS MAKE THIS A TRADITION" ...
9 Nov 2023
Let's Talk about mental health; Seasons are changing and so can your mindset
Its me being vulnerable and explaining my struggles and how I cope and try to cope. Lets be real with the seasons changing I do fear I will go backwards. Some call it hibernation and I call it turtle mode lol. Pulling into our shells and checking out; So what are ways we can work on this ?
29 Oct 2023
Table Talk- Relationships featuring Courtney
Welcome to our FIRST of MANY table talk conversations. Todays episode features a great friend of mine Courtney. Today we sit down and have that relationship conversation "Dating, Marriage, Friends". Expectations and Communication!
29 Oct 2023
Table Talk- EXPLICIT Let's Talk About Sex Baby! featuring Victoria
Yes !!! Another Table Talk! This time around I'm featuring my dear friend Victoria. It is so nice to be able to openly talk about the '3 letter forbidden word"!!!! What we do and do not like and even sharing 10 positions from "Men's Journal Magazine ". You will definitely be taking something away in this episode!
12 Oct 2023
Setting yourself up for success and creating a space that will inspire you to want more !
Who really wants to wake up and go to work every day? Let’s talk about that, let’s learn habits that we can create in our current space. I can help set us up for success.
5 Oct 2023
Let’s talk! Growth, change, failures, lessons? Real talk !
This is my first episode, so we’re just going to talk about the whirlwind of things. Just to give you an idea of what you can expect in future episodes.
4 Oct 2023
Miss Mollys Morning Show! (Trailer)
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