- 12
- Episodes
- 2
- Ratings
- 2023
- First episode
About Mission My Life
Certified Codependency Recovery & Mindset Coach Dana Cooper, gives you the tools to start your personal journey with healing from Codependency, C-PTSD, and narcissistic abuse. Make your life you mission!
- Publisher
- Mission My Life
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 17 Oct 2023
- Latest episode
- 23 May 2024
Latest episodes
12 episodes in the feed.
23 May 2024
Grief and loss mental health talk with Laurie Markvart - Part II
Author, musician, and mental health advocate Laurie Markvart is back on the podcast! This time, however, following the passing of a mutual friend, it’s under more somber circumstances. In this second part of two episodes of Mission My Life, we dive deeper into the processing of grief and loss and how to find the closure needed to move forward with healing. ———————————————————— ✅Get Laurie’s book here! ➡️ Somewhere in the Music, I'll Find Me: a Memoir https://a.co/d/5N27HfP (https://a.co/d/5N27HfP) ✅Learn about what your responsibility is to heal from trauma here. ➡️ https://youtu.be/w6LWWCqs7FY?si=LSMEui2C2NAHIHC5 (https://youtu.be/w6LWWCqs7FY?si=LSMEui2C2NAHIHC5) 🔔Subscribe to the channel to be notified when new content posts! 👍Like and share so we can keep bringing you the content you want to see on healing from Codependency, C-PTSD, and Narcissistic Abuse. Make your life your mission! #mentalhealthawareness #codependencyrecovery #codependency #narcissisticabuserecovery #cptsdrecovery #grief #griefandloss #griefsupport #griefjourney Make your life your mission. Visit our socials and say hello! https://linktr.ee/missionmylife (https://linktr.ee/missionmylife)
9 May 2024
Grief and loss mental health talk with Laurie Markvart - Part I
Author, musician, and mental health advocate Laurie Markvart is back on the podcast! This time, however, following the passing of a mutual friend, it’s under more somber circumstances. In this first part of two episodes of Mission My Life, we dive deeper into the processing of grief and loss and how to find the closure needed to move forward with healing. ———————————————————— 📱Visit our socials and say hello! https://linktr.ee/missionmylife (https://linktr.ee/missionmylife) ✅Get Laurie’s book here! ➡️ Somewhere in the Music, I'll Find Me: a Memoir https://a.co/d/5N27HfP (https://a.co/d/5N27HfP) ✅Learn about what your responsibility is to heal from trauma here. ➡️ https://youtu.be/w6LWWCqs7FY?si=LSMEui2C2NAHIHC5 (https://youtu.be/w6LWWCqs7FY?si=LSMEui2C2NAHIHC5) 🔔Subscribe to the channel to be notified when new content posts! 👍Like and share so we can keep bringing you the content you want to see on healing from Codependency, C-PTSD, and Narcissistic Abuse. Make your life your mission! #mentalhealthawareness #codependencyrecovery #codependency #narcissisticabuserecovery #cptsdrecovery #grief #griefandloss #griefsupport #griefjourney Make your life your mission. Visit our socials and say hello! https://linktr.ee/missionmylife (https://linktr.ee/missionmylife)
25 Apr 2024
Am I the narcissist?
When we are healing from a narcissistically abusive relationship, we can’t help but look at our own actions and wonder if maybe we were the narcissist. On this episode of Mission My Life, we dive deeper into the question many codependents ask themselves and why we wonder. ———————————————————— ✅About your responsibility to heal from trauma and get rid of “narcissistic fleas.”➡️ https://youtu.be/w6LWWCqs7FY?si=LSMEui2C2NAHIHC5 (https://youtu.be/w6LWWCqs7FY?si=LSMEui2C2NAHIHC5) 🔔Subscribe to the channel to be notified when new content posts! 👍Like and share so we can keep bringing you the content you want to see on healing from Codependency, C-PTSD, and Narcissistic Abuse. Make your life your mission! #mentalhealthawareness #codependencyrecovery #codependency #narcissisticabuserecovery #cptsdrecovery Make your life your mission. Visit our socials and say hello! https://linktr.ee/missionmylife (https://linktr.ee/missionmylife)
12 Apr 2024
The easiest way to do shadow work
Shadow work journals are all the rage now, but what’s the easiest way to understand what lies in your deepest subconscious. On this episode of Mission My Life, we demonstrate an effective technique that will put you in touch with your feelings, have you understanding your motivations, and help you know where you want to go next in your life. ———————————————————— ✅How to start from codependency.➡️ https://youtu.be/Xa9VVzIYQOs?si=JNrLqjZ79hMvbUbF (https://youtu.be/Xa9VVzIYQOs?si=JNrLqjZ79hMvbUbF) 🔔Subscribe to the channel to be notified when new content posts! 👍Like and share so we can keep bringing you the content you want to see on healing from Codependency, C-PTSD, and Narcissistic Abuse. Make your life your mission! #mentalhealthawareness #codependencyrecovery #codependency #narcissisticabuserecovery #cptsdrecovery Make your life your mission. Visit our socials and say hello! https://linktr.ee/missionmylife (https://linktr.ee/missionmylife)
21 Mar 2024
Why no one is coming to save you and why you thought they were
I made a social media post saying, “No one is coming to save you.” The post caused quite a stir, and I wanted to address it. On this episode of Mission My Life, we take a deeper dive into why you absolutely do all the healing work yourself and why “Prince Charming” isn’t riding in on their trusty steed anytime soon. ———————————————————— ✅The episode of the Mission My Life podcast that started the “controversy.”➡️ (https://youtu.be/Xa9VVzIYQOs?si=G049BWHdOrwrAzDT)https://youtu.be/w6LWWCqs7FY?si=RmehskxCu9jt0rM- (https://youtu.be/w6LWWCqs7FY?si=RmehskxCu9jt0rM-) 🔔Subscribe to the channel to be notified when new content posts! 👍Like and share so we can keep bringing you the content you want to see on healing from Codependency, C-PTSD, and Narcissistic Abuse. Make your life your mission! #mentalhealthawareness #codependencyrecovery #codependency #narcissisticabuserecovery #cptsdrecovery Make your life your mission. Visit our socials and say hello! https://linktr.ee/missionmylife (https://linktr.ee/missionmylife)
27 Feb 2024
Am I kind or just nice? An important question for recovering people-pleasers.
Do you struggle with knowing whether you are being kind versus just being nice? People recovering from Codependency may not know the difference or that this was an issue to begin with. On this episode of Mission My Life, we take a hard look, complete with real life examples, at the distinction between kind and nice. It just may surprise you! ———————————————————— ✅Want to take that first step into healing codependency? Watch this episode of the Mission My Life podcast here ➡️ https://youtu.be/Xa9VVzIYQOs?si=G049BWHdOrwrAzDT (https://youtu.be/Xa9VVzIYQOs?si=G049BWHdOrwrAzDT) 🔔Subscribe to the channel to be notified when new content posts! 👍Like and share so we can keep bringing you the content you want to see on healing from Codependency, C-PTSD, and Narcissistic Abuse. Make your life your mission! #mentalhealthawareness #codependencyrecovery #codependency #narcissisticabuserecovery #cptsdrecovery Make your life your mission. Visit our socials and say hello! https://linktr.ee/missionmylife (https://linktr.ee/missionmylife)
13 Feb 2024
It’s your responsibility to heal from a traumatic relationship
I hear it all the time. “Why should I have to do the work of healing from trauma? I didn’t create it.” Valid. It’s not your fault. However, on this episode of Mission My Life, we delve into why it’s helpful and your responsibility to participate in this critical process. ———————————————————— ✅Want to take that first step into healing codependency? Watch the last episode of the Mission My Life podcast here ➡️ https://youtu.be/Xa9VVzIYQOs?si=G049BWHdOrwrAzDT (https://youtu.be/Xa9VVzIYQOs?si=G049BWHdOrwrAzDT) 🔔Subscribe to the channel to be notified when new content posts! 👍Like and share so we can keep bringing you the content you want to see on healing from Codependency, C-PTSD, and Narcissistic Abuse. Make your life your mission! #mentalhealthawareness #codependencyrecovery #codependency #narcissisticabuserecovery #cptsdrecovery Make your life your mission. Visit our socials and say hello! https://linktr.ee/missionmylife (https://linktr.ee/missionmylife)
30 Jan 2024
What codependency looks like and how to begin the healing process
At the core of codependency is a trauma response called fawning. Fawning is not just simply people pleasing, but is a completely boundary eroding and self-negating action. It’s almost as if we exist as ghosts in every relationship we have. In this episode of the podcast, we look at how this happens and what steps can be taken to begin the process of becoming fully visible in our own lives. ———————————————————— ✅Did you miss our official kickoff to “No Fear New Year” with author Laurie Markvart? ➡️https://youtu.be/zih6Ev3Shps?si=D2_fG8MkfRNe7wsc (https://youtu.be/zih6Ev3Shps?si=D2_fG8MkfRNe7wsc) ✅How do you discover who you are and what you want in life? Watch the second episode of the Mission My Life podcast here ➡️ https://youtu.be/RDLDnKqtniI?si=3c-qEG3F4QBsjjUH (https://youtu.be/RDLDnKqtniI?si=3c-qEG3F4QBsjjUH) 🔔Subscribe to the channel to be notified when new content posts! 👍Like and share so we can keep bringing you the content you want to see on healing from Codependency, C-PTSD, and Narcissistic Abuse. Make your life your mission! #missionmylife #codependencyrecovery #codependency #codependentnomore #narcissisticabusesurvivor #narcissisticabuseawareness #cptsdrecovery #cptsdawareness #mindsetchange #mindsetmastery #nofearnewyear Make your life your mission. Visit our socials and say hello! https://linktr.ee/missionmylife (https://linktr.ee/missionmylife)
16 Jan 2024
Eliminating mental Illness stigma with author Laurie Markvart
“Somewhere in the Music, I’ll Find Me: A Memoir” is the story of musician and author Laurie Markvart, her professional journey, and surrounding mental health issues. She sits down with the podcast to talk in length about the stigma of a mental illness diagnosis and its evolution. Don’t skip this bold and worthwhile conversation! ——————————————————————— 📱Visit our socials and say hello! https://linktr.ee/missionmylife (https://linktr.ee/missionmylife) ✅Want to see the pre-conversation interview aired on CapZeyeZ!➡️ https://youtu.be/g4BASU5qTNg?si=kiuIPZ5ytEqEAtiF (https://youtu.be/g4BASU5qTNg?si=kiuIPZ5ytEqEAtiF) ✅Find Laurie Markvart online➡️ http://www.lauriemarkvart.com/? (http://www.lauriemarkvart.com/?) ✅Want Laurie’s book?➡️ Somewhere in the Music, I'll Find Me: a Memoir https://a.co/d/dGNFIa4 (https://a.co/d/dGNFIa4) ✅How do you find out who you are and what you want in life? Watch the second episode of the Mission My Life podcast here ➡️ https://youtu.be/RDLDnKqtniI?si=3c-qEG3F4QBsjjUH (https://youtu.be/RDLDnKqtniI?si=3c-qEG3F4QBsjjUH) 🔔Subscribe to the channel to be notified when new content posts! 👍Like and share so we can keep bringing you the content you want to see on healing from Codependency, C-PTSD, and Narcissistic Abuse. Make your life your mission! #missionmylife #codependencyrecovery #codependency #codependentnomore #narcissisticabusesurvivor #narcissisticabuseawareness #cptsdrecovery #cptsdawareness #mindsetchange #mindsetmastery Make your life your mission. Visit our socials and say hello! https://linktr.ee/missionmylife (https://linktr.ee/missionmylife)
5 Dec 2023
How to Cope with the Holiday Blues
Ways to Cope with the Holiday Blues It’s the most happiest time of year…except for when it isn’t! On this episode of the Mission My Life podcast, we present some ways to cope with the holiday blues to hopefully make your season more happy and bright. ——————————————————————— 📱Visit our socials and say hello! https://linktr.ee/missionmylife (https://linktr.ee/missionmylife) ✅Want to read the original blog on the holiday blues? ➡️ https://keepmovingmission.com/2020/11/15/ways-to-cope-with-holiday-blues/ (https://keepmovingmission.com/2020/11/15/ways-to-cope-with-holiday-blues/) ✅How do you find out who you are and what you want in life? Watch the second episode of the Mission My Life podcast here ➡️ https://youtu.be/RDLDnKqtniI?si=3c-qEG3F4QBsjjUH (https://youtu.be/RDLDnKqtniI?si=3c-qEG3F4QBsjjUH) 🔔Subscribe to the channel to be notified when new content posts! 👍Like and share so we can keep bringing you the content you want to see on healing from Codependency, C-PTSD, and Narcissistic Abuse. Make your life your mission! #missionmylife #codependencyrecovery #codependency #codependentnomore #narcissisticabusesurvivor #narcissisticabuseawareness #cptsdrecovery #cptsdawareness #mindsetchange #mindsetmastery Make your life your mission. Visit our socials and say hello! https://linktr.ee/missionmylife (https://linktr.ee/missionmylife)
19 Nov 2023
The Key to Finding Happiness within Yourself
What do you think you need to be happy? Think of “happy” as being secure in who you are and navigating your interactions from a place of confidence. What do you need to do to do that? On this episode of the Mission My Life podcast, we answer that question to get you started on the decades-old quest of finding yourself. 📱Visit our socials and say hello! https://linktr.ee/missionmylife (https://linktr.ee/missionmylife) ✅Why is knowing who you are so important? Watch the first episode of the Mission My Life podcast here ➡️ https://youtu.be/GRYCpBU85co?si=tBJPcwwaOskwdxWw (https://youtu.be/GRYCpBU85co?si=tBJPcwwaOskwdxWw) 🔔Subscribe to the podcast to be notified when new content is posted! 👍Share so we can keep bringing you the content you want to see on healing from Codependency, C-PTSD, and Narcissistic Abuse. Make your life your mission! #missionmylife #codependencyrecovery #codependency #codependentnomore #narcissisticabusesurvivor #narcissisticabuseawareness #cptsdrecovery #cptsdawareness #mindsetchange #mindsetmastery Make your life your mission. Visit our socials and say hello! https://linktr.ee/missionmylife (https://linktr.ee/missionmylife)
17 Oct 2023
The One Question
On this first episode of the Mission My Life podcast, we delve deep into the one question to ask yourself if you want to start your journey into resolving people-pleasing and other signs of codependency. Visit our socials and say hello! https://linktr.ee/missionmylife (https://linktr.ee/missionmylife) Don’t forget to like, subscribe, and share so we can keep bringing you the content you want to see on healing from Codependency, C-PTSD, and Narcissistic Abuse. Make your life your mission! #missionmylife #codependencyrecovery #codependency #codependentnomore #narcissisticabusesurvivor #narcissisticabuseawareness #cptsdrecovery #cptsdawareness #mindsetchange #mindsetmastery Make your life your mission. Visit our socials and say hello! https://linktr.ee/missionmylife (https://linktr.ee/missionmylife)
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